[原创] 起床的流程

五孔发表于 2007-11-2 07:15:01

流程1闹钟响（alarm) 大部分人用手按下去，然后继续睡闹钟第二次想，大部分人捂住耳朵，继续睡闹钟第三次想，想想公司的规定，赶紧起床，基本上没有时间吃早饭，也没有胃口流程2老婆说了：赶紧起床给孩子做早饭去， 老实起来就去做接着就睡不着了，自己也顺便吃点早饭流程3没听见闹钟响，一睁眼就快到点了，以紧急集合的速度穿好了衣服，飞奔出家门流程4 睡到自然醒音乐中悠闲的享受早餐和阳光，翻翻早晨的新闻，听听早晨的广播其实我是想告诉你，让你起来的是你的心和脑，心脏提供能源，脑子按排时间做什么，你的生活越混乱，越慌乱，说明你的脑子和心没有配合好，你的手和脚没有平衡好，你的耳朵和眼睛没有一起工作，你的身体，心灵是分开的。一起努力迈向第四个流程。不喜欢的除外，不接受的除外，看了不做的除外。 该贴来自群组：<a href="groupindex.asp?groupid=57" target="_blank">乐一群乐学乐真乐成</a>

swordliang 发表于 2007-11-2 08:25:27

流程5闹钟一响马上起床，该干吗干吗我坚持的行为

wsssx 发表于 2007-11-2 09:38:48

真实太巧了！最近刚作出一个起床流程，就在家园里看到了，拿出来晒一下。<p class="MsoNormal" style="MARGIN: 0cm -16.7pt 0pt -17.95pt; TEXT-INDENT: 17.9pt; mso-char-indent-count: .81; tab-stops: 210.75pt; mso-para-margin-top: 0cm; mso-para-margin-right: -1.59gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -1.71gd;">起床（6：00）<p class="MsoNormal" style="MARGIN: 0cm -16.7pt 0pt -17.95pt; TEXT-INDENT: 17.9pt; mso-char-indent-count: .81; tab-stops: 210.75pt; mso-para-margin-top: 0cm; mso-para-margin-right: -1.59gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -1.71gd;">烧水<p class="MsoNormal" style="MARGIN: 0cm -16.7pt 0pt -17.95pt; TEXT-INDENT: 17.9pt; mso-char-indent-count: .81; tab-stops: 210.75pt; mso-para-margin-top: 0cm; mso-para-margin-right: -1.59gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -1.71gd;">穿运动服<p class="MsoNormal" style="MARGIN: 0cm -16.7pt 0pt -17.95pt; TEXT-INDENT: 17.9pt; mso-char-indent-count: .81; tab-stops: 210.75pt; mso-para-margin-top: 0cm; mso-para-margin-right: -1.59gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -1.71gd;">慢跑2圈，大众广播体操2遍，跳绳5分钟<p class="MsoNormal" style="MARGIN: 0cm -16.7pt 0pt -17.95pt; TEXT-INDENT: 17.9pt; mso-char-indent-count: .81; tab-stops: 210.75pt; mso-para-margin-top: 0cm; mso-para-margin-right: -1.59gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -1.71gd;">剃须<p class="MsoNormal" style="MARGIN: 0cm -16.7pt 0pt -17.95pt; TEXT-INDENT: 17.9pt; mso-char-indent-count: .81; tab-stops: 210.75pt; mso-para-margin-top: 0cm; mso-para-margin-right: -1.59gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -1.71gd;">穿职业装<p class="MsoNormal" style="MARGIN: 0cm -16.7pt 0pt -17.95pt; TEXT-INDENT: 17.9pt; mso-char-indent-count: .81; tab-stops: 210.75pt; mso-para-margin-top: 0cm; mso-para-margin-right: -1.59gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -1.71gd;">刷牙、洗脸或洗澡<p class="MsoNormal" style="MARGIN: 0cm -16.7pt 0pt -17.95pt; TEXT-INDENT: 17.9pt; mso-char-indent-count: .81; tab-stops: 210.75pt; mso-para-margin-top: 0cm; mso-para-margin-right: -1.59gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -1.71gd;">泡衣服（用洗脸水泡的，提倡节约型社会）<p class="MsoNormal" style="MARGIN: 0cm -16.7pt 0pt -17.95pt; TEXT-INDENT: 17.9pt; mso-char-indent-count: .81; tab-stops: 210.75pt; mso-para-margin-top: 0cm; mso-para-margin-right: -1.59gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -1.71gd;">检查随身物品：钱包、钥匙、手机、公文包、便签本（由随身记录的习惯）<p class="MsoNormal" style="MARGIN: 0cm -16.7pt 0pt -17.95pt; TEXT-INDENT: 17.9pt; mso-char-indent-count: .81; tab-stops: 210.75pt; mso-para-margin-top: 0cm; mso-para-margin-right: -1.59gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -1.71gd;">出发（6：50）<p class="MsoNormal" style="MARGIN: 0cm -16.7pt 0pt -17.95pt; TEXT-INDENT: 15pt; mso-char-indent-count: .68; tab-stops: 210.75pt; mso-para-margin-top: 0cm; mso-para-margin-right: -1.59gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -1.71gd;">

五孔发表于 2007-11-2 10:14:34

你能坚持多久

swordliang 发表于 2007-11-2 16:58:20

<div class="msgheader">QUOTE:</div><div class="msgborder">以下是引用wsssx在2007-11-2 9:38:48的发言： 真实太巧了！最近刚作出一个起床流程，就在家园里看到了，拿出来晒一下。<p class="MsoNormal" style="MARGIN: 0cm -16.7pt 0pt -17.95pt; TEXT-INDENT: 17.9pt; mso-char-indent-count: .81; tab-stops: 210.75pt; mso-para-margin-top: 0cm; mso-para-margin-right: -1.59gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -1.71gd;">起床（6：00）<p class="MsoNormal" style="MARGIN: 0cm -16.7pt 0pt -17.95pt; TEXT-INDENT: 17.9pt; mso-char-indent-count: .81; tab-stops: 210.75pt; mso-para-margin-top: 0cm; mso-para-margin-right: -1.59gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -1.71gd;">烧水<p class="MsoNormal" style="MARGIN: 0cm -16.7pt 0pt -17.95pt; TEXT-INDENT: 17.9pt; mso-char-indent-count: .81; tab-stops: 210.75pt; mso-para-margin-top: 0cm; mso-para-margin-right: -1.59gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -1.71gd;">穿运动服<p class="MsoNormal" style="MARGIN: 0cm -16.7pt 0pt -17.95pt; TEXT-INDENT: 17.9pt; mso-char-indent-count: .81; tab-stops: 210.75pt; mso-para-margin-top: 0cm; mso-para-margin-right: -1.59gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -1.71gd;">慢跑2圈，大众广播体操2遍，跳绳5分钟<p class="MsoNormal" style="MARGIN: 0cm -16.7pt 0pt -17.95pt; TEXT-INDENT: 17.9pt; mso-char-indent-count: .81; tab-stops: 210.75pt; mso-para-margin-top: 0cm; mso-para-margin-right: -1.59gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -1.71gd;">剃须<p class="MsoNormal" style="MARGIN: 0cm -16.7pt 0pt -17.95pt; TEXT-INDENT: 17.9pt; mso-char-indent-count: .81; tab-stops: 210.75pt; mso-para-margin-top: 0cm; mso-para-margin-right: -1.59gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -1.71gd;">穿职业装<p class="MsoNormal" style="MARGIN: 0cm -16.7pt 0pt -17.95pt; TEXT-INDENT: 17.9pt; mso-char-indent-count: .81; tab-stops: 210.75pt; mso-para-margin-top: 0cm; mso-para-margin-right: -1.59gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -1.71gd;">刷牙、洗脸或洗澡<p class="MsoNormal" style="MARGIN: 0cm -16.7pt 0pt -17.95pt; TEXT-INDENT: 17.9pt; mso-char-indent-count: .81; tab-stops: 210.75pt; mso-para-margin-top: 0cm; mso-para-margin-right: -1.59gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -1.71gd;">泡衣服（用洗脸水泡的，提倡节约型社会）<p class="MsoNormal" style="MARGIN: 0cm -16.7pt 0pt -17.95pt; TEXT-INDENT: 17.9pt; mso-char-indent-count: .81; tab-stops: 210.75pt; mso-para-margin-top: 0cm; mso-para-margin-right: -1.59gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -1.71gd;">检查随身物品：钱包、钥匙、手机、公文包、便签本（由随身记录的习惯）<p class="MsoNormal" style="MARGIN: 0cm -16.7pt 0pt -17.95pt; TEXT-INDENT: 17.9pt; mso-char-indent-count: .81; tab-stops: 210.75pt; mso-para-margin-top: 0cm; mso-para-margin-right: -1.59gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -1.71gd;">出发（6：50）<p class="MsoNormal" style="MARGIN: 0cm -16.7pt 0pt -17.95pt; TEXT-INDENT: 15pt; mso-char-indent-count: .68; tab-stops: 210.75pt; mso-para-margin-top: 0cm; mso-para-margin-right: -1.59gd; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -1.71gd;"></div>你的50分钟利用率太高了

五孔发表于 2007-11-2 23:34:10

好多活动其实用时不多,而且自己能自动做的应该不用列在里面,我看时间有富余

舞泪发表于 2007-11-3 09:30:11

   大部分是1,有时候是4.

五孔发表于 2007-11-3 09:36:52

管理从自己起床开始

华云发表于 2007-11-3 15:44:55

怎样做更好呢？

五孔发表于 2007-11-3 18:11:38

快乐的起来,快乐的呼吸,别赶时间, 让时间赶你

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[原创] 起床的流程