yapy
发表于 2008-8-26 12:32:31
[原创]个人训练计划－6周内让你能连续做满100个俯卧撑
<p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: Verdana;">兼具强身健体和杀人越货双重功效的俯卧撑实乃吾辈行走江湖的必备绝技</span><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">.</span><span style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: Verdana;">但是俯卧撑修炼起来实在困难</span><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">,</span><span style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: Verdana;">像我这样一次只能勉强做</span><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">10</span><span style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: Verdana;">个姿势标准动作到位的俯卧撑的童鞋估计为数不少</span><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">.10</span><span style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: Verdana;">个俯卧撑只够杀死</span><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">3</span><span style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: Verdana;">又</span><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">1/3</span><span style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: Verdana;">个人</span><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">,</span><span style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: Verdana;">如果一不小心被有组织的带黑社会性质的团体围攻</span><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">,</span><span style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: Verdana;">难免出事</span><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">.</span><span style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: Verdana;">所以为了以后生命财产安全</span><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">,</span><span style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: Verdana;">如果一次性能够高速度高质量地做满</span><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">100</span><span style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: Verdana;">个俯卧撑</span><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">,</span><span style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: Verdana;">我们不需要像鬼佬一样携带杀伤性武器即可保证在危险面前全身而退</span><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">,</span><span style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: Verdana;">比武林高手还武林高手</span><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">,</span><span style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: Verdana;">何乐而不为呢</span><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">?<p></p></span></p><p></p><p></p><p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: Verdana;">国外某站长想人民之所想</span><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">,</span><span style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: Verdana;">急人民之所急</span><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">,</span><span style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: Verdana;">在看到中国人民渴望炼成强大的俯卧撑本领之后推出了</span><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">”<span lang="EN-US" style="FONT-FAMILY: 宋体; mso-hansi-font-family: Verdana; mso-ascii-font-family: Verdana;"><span lang="EN-US">一百俯卧撑</span></span>“(One Hundred </span><span style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: Verdana;">标准俯卧撑次</span><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">)</span><span style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: Verdana;">这个网站</span><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">,</span><span style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: Verdana;">给各种不同程度的朋友指定了详尽的计划</span><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">,</span><span style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: Verdana;">目的是让一个俯卧撑都不能顺利完成的朋友在</span><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">6</span><span style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: Verdana;">周的修炼之后能够连续做满</span><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">100</span><span style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: Verdana;">个俯卧撑</span><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">,</span><span style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: Verdana;">实在是雪中送炭锦上添花火上浇油</span><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">…<p></p></span></p><p></p><p></p><p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: Verdana;">第一百下俯卧撑说</span><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">:</span><span style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: Verdana;">为达到我这个目标，我们需要的只是一个完美的计划</span><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">,</span><span style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: Verdana;">一些适当的规则和每周</span><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">30</span><span style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: Verdana;">分钟的训练</span><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">.<p></p></span></p><p></p><p></p>down9_0410.asp?ID=109655<br/>
ECHO_china
发表于 2008-8-26 16:07:07
我是来打酱油的
amly01
发表于 2008-8-30 10:08:21
什么是打酱油啊？
杞苓
发表于 2008-8-30 19:12:17
什么杀人啊？我看的莫名其妙的
zzs162
发表于 2008-9-1 13:30:50
<p>看的不知所云..</p><p> </p>
net-chen
发表于 2008-9-3 07:30:22
<span style="font-size: 10pt; font-family: 宋体;">我们需要的只是一个完美的计划</span><span lang="EN-US" style="font-size: 10pt; font-family: verdana;">,</span><span style="font-size: 10pt; font-family: 宋体;">一些适当的规则和每周</span><span lang="EN-US" style="font-size: 10pt; font-family: verdana;">30</span><span style="font-size: 10pt; font-family: 宋体;">分钟的训练</span><span lang="EN-US" style="font-size: 10pt; font-family: verdana;"><br/></span><span style="font-size: 10pt; font-family: 宋体;">每周</span><span lang="EN-US" style="font-size: 10pt; font-family: verdana;">30</span><span style="font-size: 10pt; font-family: 宋体;">分钟的训练？怎么可能用6周时间实现目标！</span><br/>
cw7811
发表于 2008-9-3 18:16:21
<p>不了解</p>
交换机
发表于 2008-9-3 21:49:59
<p>说些什么啊？不明白……</p>
sebrina520
发表于 2008-9-4 14:12:42
为什么要做那么多俯卧撑呢？
yapy
发表于 2008-9-5 18:09:14
<p>看来没有幽默感的童鞋还真多。。。。。</p>