[旅游常识]旅游小常识：急救 晕船 失眠
<p><font face="Verdana"><strong><font size="6">旅游急救包</font></strong><br/> <br/> 外出旅游时较容易发生的内、外伤病主要是感冒、急性胃肠炎、痢疾、食物中毒、中暑、晕车晕船、头晕、及碰撞扭伤等，一般可以备带下列药物。<br/> <br/> 感冒冲剂具有镇痛、清热、消炎等功能，常用于流行性感冒、病毒性上呼吸道炎症等。<br/> <br/> 十滴水对中暑、腹痛、腹泻有显著作用。<br/> <br/> 索密痛具有解热、止痛、消炎功能，可用于发热、头痛或其它一般性疼痛，如牙痛等。<br/> <br/> 扑尔敏能消除各种过敏症状，并有镇静及止吐作用，不但可用于各种过敏性疾病，还可用于晕车、晕船等。<br/> <br/> 保和丸本药消食积和脾胃，对于饮食停滞引起的胸膈痞满、胀气吞酸、不思饮食有较好疗效。<br/> <br/> 紫药水常用的消毒、杀菌剂，还有收敛、干燥创面的作用，可用于皮肤黏膜的感染。<br/> <br/> 碘酒良好的外用杀菌消毒剂，一般皮肤红肿、毒虫咬伤、皮肤消毒皆可用之。<br/> <br/> 绷带可以来包扎、止血和固定。<br/> <br/> 上述药物体积小，携带方便，对外出旅游大有益处。<br/> <br/></font></p><p><font face="Verdana"><strong><font size="6">旅途防治晕车六法</font></strong><br/> <br/> 胃复安：胃复安1片，晕车严重时可服2片，儿童剂量酌减，于上车前10－15分钟吞服，可防晕。行程2小时以上又出现晕车症状者，可再服1片。途中临时服药者应在服药后站立15－20分钟后坐下，以便药物吸收。此法有效率达97%，且无其它晕车片引起的口干、头晕等副作用。<br/> <br/> 鲜姜：行驶途中将鲜姜片拿在手里，随时放在鼻孔下面闻，使辛辣吸入鼻中。也可将姜片贴在肚脐上，用伤湿止痛膏固定好。<br/> <br/> 橘皮：乘车1个小时左右，将新鲜橘皮表面朝外，向内对折，然后对准两鼻孔用两手指挤压，皮中便会喷射出带芳香味的油雾。可吸入产10余次，乘车途中也照此法随时吸闻。<br/> <br/> 风油精：乘车途中上，将风油精搽于太阳穴或风池穴。亦可滴两滴风油精于肚脐眼处，并用伤湿止痛膏敷盖。<br/> <br/> 食醋：乘车前喝一杯加醋的温开水，途中也不会晕车。<br/> <br/> 指掐内关穴：当发生晕车时，可用大拇指掐在内关穴（内关穴在腕关节掌侧，腕横纹上约二横指，二筋之间)。<br/> <br/><strong><font size="6"><br/>出游失眠“催眠术”</font></strong><br/> <br/> 外出旅游，夜晚失眠，怎么办？教你几招“催眠”办法，不妨一试。<br/> <br/> 避免过度紧张旅游时，不宜把行程安排得过紧同，紧张容易导致夜间失眠。正确的做法是自我放松，临睡前喝一杯稀释的醋。<br/> <br/> 保持睡眠环境的舒适出游时也应维持原来的上床睡觉时间，并保持平时睡觉的方向有人喜欢临睡前吃面包、喝牛奶，这是很好的催眠夜宵。<br/> <br/> 温水洗澡晚上用温水洗澡可使劳累的肌肉和神经放松。按摩疲劳的四肢、足底的涌泉穴和头部、颈部的一些穴位，能起到意想不到的催眠作用。<br/> <br/> 服用镇定药如果上述办法未能使你入睡，可以服用舒乐安定、枣仁丸，一般在临睡前服一粒即可。<br/> <br/> </font></p>
[此贴子已经被作者于2010-6-29 14:57:14编辑过] <p style="TEXT-INDENT: 2em"><img title="全国各省市旅游地图 - g7542886="g7542886"- Amoy特区使者的博客" style="BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; WIDTH: 633px; HEIGHT: 750px" height="48" alt="全国各省市旅游地图 - g7542886="g7542886"- Amoy特区使者的博客" src="http://image9.360doc.com/DownloadImg/2010/05/1707/3227418_13" width="48" border="0" eventslistuid="e16" orgsrc="http://image9.360doc.com/DownloadImg/2010/05/1707/3227418_13" fakesize="1" eventslistuid="e16" bloaded="true"/> </p>
<p style="COLOR: #ffffff; TEXT-INDENT: 2em"><strong> 四川旅游地图 </strong></p>
<p style="TEXT-INDENT: 2em"><img title="全国各省市旅游地图 - g7542886="g7542886"- Amoy特区使者的博客" style="BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; WIDTH: 633px; HEIGHT: 801px" height="48" alt="全国各省市旅游地图 - g7542886="g7542886"- Amoy特区使者的博客" src="http://image9.360doc.com/DownloadImg/2010/05/1707/3227418_14" width="48" border="0" eventslistuid="e17" orgsrc="http://image9.360doc.com/DownloadImg/2010/05/1707/3227418_14" fakesize="1" eventslistuid="e17" loadingtimer="-1" bloaded="true"/> </p>
<p style="COLOR: #ffffff; TEXT-INDENT: 2em"><strong> 贵州旅游地图 </strong></p>
<p style="TEXT-INDENT: 2em"><img title="全国各省市旅游地图 - g7542886="g7542886"- Amoy特区使者的博客" style="BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; WIDTH: 633px; HEIGHT: 804px" height="48" alt="全国各省市旅游地图 - g7542886="g7542886"- Amoy特区使者的博客" src="http://image9.360doc.com/DownloadImg/2010/05/1707/3227418_15" width="48" border="0" eventslistuid="e18" orgsrc="http://image9.360doc.com/DownloadImg/2010/05/1707/3227418_15" quotetimer="97283901" fakesize="1" eventslistuid="e18" loadingtimer="-1" bloaded="true"/> </p>
<p style="COLOR: #ffffff; TEXT-INDENT: 2em"><strong>黑龙江旅游地图 </strong></p>
<p style="TEXT-INDENT: 2em"><img title="全国各省市旅游地图 - g7542886="g7542886"- Amoy特区使者的博客" style="BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; WIDTH: 633px; HEIGHT: 992px" height="48" alt="全国各省市旅游地图 - g7542886="g7542886"- Amoy特区使者的博客" src="http://image9.360doc.com/DownloadImg/2010/05/1707/3227418_16" width="48" border="0" eventslistuid="e19" orgsrc="http://image9.360doc.com/DownloadImg/2010/05/1707/3227418_16" quotetimer="97284021" fakesize="1" eventslistuid="e19" loadingtimer="-1" bloaded="true"/> </p>
<p style="COLOR: #ffffff; TEXT-INDENT: 2em"><strong>吉林旅游地图 </strong></p>
<p style="TEXT-INDENT: 2em"><img title="全国各省市旅游地图 - g7542886="g7542886"- Amoy特区使者的博客" style="BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; WIDTH: 633px; HEIGHT: 813px" height="48" alt="全国各省市旅游地图 - g7542886="g7542886"- Amoy特区使者的博客" src="http://image9.360doc.com/DownloadImg/2010/05/1707/3227418_17" width="48" border="0" eventslistuid="e20" orgsrc="http://image9.360doc.com/DownloadImg/2010/05/1707/3227418_17" quotetimer="97284092" fakesize="1" eventslistuid="e20" loadingtimer="-1" bloaded="true"/> </p>
<p style="TEXT-INDENT: 2em"><strong><span style="COLOR: #ffffff"> 湖南旅游地图</span></strong> </p>
<p style="TEXT-INDENT: 2em"><img title="全国各省市旅游地图 - g7542886="g7542886"- Amoy特区使者的博客" style="BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; WIDTH: 633px; HEIGHT: 992px" height="48" alt="全国各省市旅游地图 - g7542886="g7542886"- Amoy特区使者的博客" src="http://image9.360doc.com/DownloadImg/2010/05/1707/3227418_18" width="48" border="0" eventslistuid="e21" orgsrc="http://image9.360doc.com/DownloadImg/2010/05/1707/3227418_18" quotetimer="97285179" fakesize="1" eventslistuid="e21" loadingtimer="-1" bloaded="true"/> </p>
<p style="COLOR: #ffffff; TEXT-INDENT: 2em"><strong>浙江旅游地图 [折叠] </strong></p>
<p style="TEXT-INDENT: 2em"><img title="全国各省市旅游地图 - g7542886="g7542886"- Amoy特区使者的博客" style="BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; WIDTH: 633px; HEIGHT: 803px" height="48" alt="全国各省市旅游地图 - g7542886="g7542886"- Amoy特区使者的博客" src="http://image9.360doc.com/DownloadImg/2010/05/1707/3227418_19" width="48" border="0" eventslistuid="e22" orgsrc="http://image9.360doc.com/DownloadImg/2010/05/1707/3227418_19" quotetimer="97285130" fakesize="1" eventslistuid="e22" loadingtimer="-1" bloaded="true"/></p>
<p style="COLOR: #ffffff; TEXT-INDENT: 2em"><strong> 江苏旅游地图 </strong></p>
<p style="TEXT-INDENT: 2em"><img title="全国各省市旅游地图 - g7542886="g7542886"- Amoy特区使者的博客" style="BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; WIDTH: 633px; HEIGHT: 900px" height="48" alt="全国各省市旅游地图 - g7542886="g7542886"- Amoy特区使者的博客" src="http://image9.360doc.com/DownloadImg/2010/05/1707/3227418_20" width="48" border="0" eventslistuid="e23" orgsrc="http://image9.360doc.com/DownloadImg/2010/05/1707/3227418_20" quotetimer="97285073" fakesize="1" eventslistuid="e23" loadingtimer="-1" bloaded="true"/> </p>
<p style="TEXT-INDENT: 2em"><strong><span style="COLOR: #ffffff"> 福建旅游地图</span></strong> </p>
<p style="TEXT-INDENT: 2em"><img title="全国各省市旅游地图 - g7542886="g7542886"- Amoy特区使者的博客" style="BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; WIDTH: 633px; HEIGHT: 900px" height="48" alt="全国各省市旅游地图 - g7542886="g7542886"- Amoy特区使者的博客" src="http://image9.360doc.com/DownloadImg/2010/05/1707/3227418_20" width="48" border="0" eventslistuid="e24" orgsrc="http://image9.360doc.com/DownloadImg/2010/05/1707/3227418_20" quotetimer="97285027" fakesize="1" eventslistuid="e24" bloaded="true"/> </p>
<p style="TEXT-INDENT: 2em"><strong style="COLOR: #ffffff">广西旅游地</strong>图 </p>
<p style="TEXT-INDENT: 2em"><img title="全国各省市旅游地图 - g7542886="g7542886"- Amoy特区使者的博客" style="BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; WIDTH: 633px; HEIGHT: 680px" height="48" alt="全国各省市旅游地图 - g7542886="g7542886"- Amoy特区使者的博客" src="http://image9.360doc.com/DownloadImg/2010/05/1707/3227418_21" width="48" border="0" eventslistuid="e25" orgsrc="http://image9.360doc.com/DownloadImg/2010/05/1707/3227418_21" quotetimer="97284976" fakesize="1" eventslistuid="e25" loadingtimer="-1" bloaded="true"/> </p>
<p style="COLOR: #ffffff; TEXT-INDENT: 2em"><strong>]广东旅游地图 </strong></p>
<p style="TEXT-INDENT: 2em"><img title="全国各省市旅游地图 - g7542886="g7542886"- Amoy特区使者的博客" style="BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; WIDTH: 633px; HEIGHT: 700px" height="48" alt="全国各省市旅游地图 - g7542886="g7542886"- Amoy特区使者的博客" src="http://image9.360doc.com/DownloadImg/2010/05/1707/3227418_22" width="48" border="0" eventslistuid="e26" orgsrc="http://image9.360doc.com/DownloadImg/2010/05/1707/3227418_22" quotetimer="97284913" fakesize="1" eventslistuid="e26" loadingtimer="-1" bloaded="true"/> </p>
<p style="COLOR: #ffffff; TEXT-INDENT: 2em"><strong> 山东旅游地图 </strong></p>
<p style="TEXT-INDENT: 2em"><img title="全国各省市旅游地图 - g7542886="g7542886"- Amoy特区使者的博客" style="BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; WIDTH: 633px; HEIGHT: 650px" height="48" alt="全国各省市旅游地图 - g7542886="g7542886"- Amoy特区使者的博客" src="http://image9.360doc.com/DownloadImg/2010/05/1707/3227418_23" width="48" border="0" eventslistuid="e27" orgsrc="http://image9.360doc.com/DownloadImg/2010/05/1707/3227418_23" quotetimer="97284883" fakesize="1" eventslistuid="e27" loadingtimer="-1" bloaded="true"/> </p>
<p style="COLOR: #ffffff; TEXT-INDENT: 2em"><strong> 湖北旅游地图 </strong></p>
<p style="TEXT-INDENT: 2em"><img title="全国各省市旅游地图 - g7542886="g7542886"- Amoy特区使者的博客" style="BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; WIDTH: 633px; HEIGHT: 732px" height="48" alt="全国各省市旅游地图 - g7542886="g7542886"- Amoy特区使者的博客" src="http://image9.360doc.com/DownloadImg/2010/05/1707/3227418_24" width="48" border="0" eventslistuid="e28" orgsrc="http://image9.360doc.com/DownloadImg/2010/05/1707/3227418_24" quotetimer="97284830" fakesize="1" eventslistuid="e28" loadingtimer="-1" bloaded="true"/> </p>
<p style="TEXT-INDENT: 2em"> <strong><span style="COLOR: #ffffff">河南旅游地图 </span></strong></p>
<p style="TEXT-INDENT: 2em"><img title="全国各省市旅游地图 - g7542886="g7542886"- Amoy特区使者的博客" style="BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; WIDTH: 633px; HEIGHT: 732px" height="48" alt="全国各省市旅游地图 - g7542886="g7542886"- Amoy特区使者的博客" src="http://image9.360doc.com/DownloadImg/2010/05/1707/3227418_25" width="48" border="0" eventslistuid="e29" orgsrc="http://image9.360doc.com/DownloadImg/2010/05/1707/3227418_25" quotetimer="97284728" fakesize="1" eventslistuid="e29" loadingtimer="-1" bloaded="true"/> </p>
<p style="COLOR: #ffffff; TEXT-INDENT: 2em"><strong>河北旅游地图</strong></p>
<p style="TEXT-INDENT: 2em"><img title="全国各省市旅游地图 - g7542886="g7542886"- Amoy特区使者的博客" style="BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; WIDTH: 633px; HEIGHT: 992px" height="48" alt="全国各省市旅游地图 - g7542886="g7542886"- Amoy特区使者的博客" src="http://image9.360doc.com/DownloadImg/2010/05/1707/3227418_26" width="48" border="0" eventslistuid="e30" orgsrc="http://image9.360doc.com/DownloadImg/2010/05/1707/3227418_26" quotetimer="97284643" fakesize="1" eventslistuid="e30" loadingtimer="-1" bloaded="true"/></p>
<p style="COLOR: #ffffff; TEXT-INDENT: 2em"><strong>重庆旅游地图 </strong></p>
<p style="TEXT-INDENT: 2em"><img title="全国各省市旅游地图 - g7542886="g7542886"- Amoy特区使者的博客" style="BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; WIDTH: 633px; HEIGHT: 879px" height="48" alt="全国各省市旅游地图 - g7542886="g7542886"- Amoy特区使者的博客" src="http://image9.360doc.com/DownloadImg/2010/05/1707/3227418_27" width="48" border="0" eventslistuid="e31" orgsrc="http://image9.360doc.com/DownloadImg/2010/05/1707/3227418_27" quotetimer="97284564" fakesize="1" eventslistuid="e31" loadingtimer="-1" bloaded="true"/></p>
<p style="COLOR: #ffffff; TEXT-INDENT: 2em"><strong>天津旅游地图 [折叠] </strong></p>
<p style="TEXT-INDENT: 2em"><img title="全国各省市旅游地图 - g7542886="g7542886"- Amoy特区使者的博客" style="BACKGROUND: none="none"transparent="transparent"scroll="scroll"repeat="repeat"0% 0%; WIDTH: 633px; HEIGHT: 992px" height="48" alt="全国各省市旅游地图 - g7542886="g7542886"- Amoy特区使者的博客" src="http://image9.360doc.com/DownloadImg/2010/05/1707/3227418_28" width="48" border="0" eventslistuid="e32" orgsrc="http://image9.360doc.com/DownloadImg/2010/05/1707/3227418_28" quotetimer="56668620" quotetimer="97284433" fakesize="1" eventslistuid="e32" loadingtimer="-1" bloaded="true"/></p> 谢谢楼主分享这么好的知识 学习啦
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