[转帖]男人4点健康建议 从捡东西开始
<a name="OLE_LINK3"><b>男人</b></a><b>4</b><b>点健康建议</b><b> </b><b>从捡东西开始 <br/><p style="LINE-HEIGHT: 16.5pt"><span lang="ZH-CN" style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-fareast-language: ZH-CN">成功白领男士的身体似乎更值钱。咳嗽连连地钻进奔驰，坐在大班椅上虚汗横流，这似乎是天底下最令人悲哀的反差，也是众多白领男士最不愿面对的事。让我们听听专家对于</span><span lang="EN-US" style="mso-fareast-language: ZH-CN">“</span><span lang="ZH-CN" style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-fareast-language: ZH-CN">白领男士养身学</span><span lang="EN-US" style="mso-fareast-language: ZH-CN">”</span><span lang="ZH-CN" style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-fareast-language: ZH-CN">的几点建议吧。</span><span lang="EN-US" style="mso-fareast-language: ZH-CN"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></span></p>
<p style="LINE-HEIGHT: 16.5pt"><span lang="ZH-CN" style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-fareast-language: ZH-CN"> </span><strong><span lang="EN-US" style="FONT-FAMILY: Arial; mso-fareast-language: ZH-CN">1</span></strong><strong><span lang="ZH-CN" style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-language: ZH-CN">、培养</span></strong><strong><span lang="EN-US" style="FONT-FAMILY: Arial; mso-fareast-language: ZH-CN">“</span></strong><strong><span lang="ZH-CN" style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-language: ZH-CN">周末斗士综合症</span></strong><strong><span lang="EN-US" style="FONT-FAMILY: Arial; mso-fareast-language: ZH-CN">”</span></strong><span lang="EN-US" style="mso-fareast-language: ZH-CN"><o:p></o:p></span></p>
<p style="LINE-HEIGHT: 16.5pt"><span lang="ZH-CN" style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-fareast-language: ZH-CN"> </span><span lang="EN-US" style="mso-fareast-language: ZH-CN">“</span><span lang="ZH-CN" style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-fareast-language: ZH-CN">男人和女人最大的不同之处在于他们喜欢通过体育</span><span lang="EN-US"><a title="查看本站有关运动的内容" href="http://elegantliving.ceconline.com/FS/%D4%CB%B6%AF.HTM" target="_blank"><span lang="ZH-CN" style="COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-fareast-language: ZH-CN">运动</span></a></span><span lang="ZH-CN" style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-fareast-language: ZH-CN">和朋友们培养同志之情</span><span lang="EN-US" style="mso-fareast-language: ZH-CN">”</span><span lang="ZH-CN" style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-fareast-language: ZH-CN">。<?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:PersonName w:st="on" productid="戴维斯">戴维斯</st1:PersonName>博士说。一周的商场恶斗下来，无论是对抗激烈的蓝球赛还是相对温和的高尔夫，都是能让身体上大大小小的</span><span lang="EN-US" style="mso-fareast-language: ZH-CN">“</span><span lang="ZH-CN" style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-fareast-language: ZH-CN">零部件</span><span lang="EN-US" style="mso-fareast-language: ZH-CN">”</span><span lang="ZH-CN" style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-fareast-language: ZH-CN">做一次放松休息。</span><span lang="EN-US" style="mso-fareast-language: ZH-CN"> <o:p></o:p></span></p>
<p style="LINE-HEIGHT: 16.5pt"><span lang="ZH-CN" style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-fareast-language: ZH-CN"> 经常进行伸展运动；严格控制体重，参加一个适合自己的有氧操培训班</span><span lang="EN-US" style="mso-fareast-language: ZH-CN">;</span><span lang="ZH-CN" style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-fareast-language: ZH-CN">每周末进行一次切实有效的增强肌力锻炼。</span><span lang="EN-US" style="mso-fareast-language: ZH-CN"> <o:p></o:p></span></p>
<p style="LINE-HEIGHT: 16.5pt"><span lang="ZH-CN" style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-fareast-language: ZH-CN"> <st1:PersonName w:st="on" productid="戴维斯">戴维斯</st1:PersonName>教授认为放弃或是改变一些冲击力强的锻炼项目很有必要。</span><span lang="EN-US" style="mso-fareast-language: ZH-CN"> <o:p></o:p></span></p>
<p style="LINE-HEIGHT: 16.5pt"><span lang="ZH-CN" style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-fareast-language: ZH-CN"> </span><strong><span lang="EN-US" style="FONT-FAMILY: Arial; mso-fareast-language: ZH-CN">2</span></strong><strong><span lang="ZH-CN" style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-language: ZH-CN">、你的关节灵活吗</span></strong><strong><span lang="EN-US" style="FONT-FAMILY: Arial; mso-fareast-language: ZH-CN">?</span></strong><span lang="EN-US" style="mso-fareast-language: ZH-CN"><o:p></o:p></span></p>
<p style="LINE-HEIGHT: 16.5pt"><span lang="ZH-CN" style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-fareast-language: ZH-CN"> </span><span lang="EN-US" style="mso-fareast-language: ZH-CN">“</span><span lang="ZH-CN" style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-fareast-language: ZH-CN">大多数男性的关节都不太灵活。</span><span lang="EN-US" style="mso-fareast-language: ZH-CN">”</span><span lang="ZH-CN" style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-fareast-language: ZH-CN">在殿部和腓肠肌周围容易产生紧张的感觉，而正是种紧张造成骨盘下垂，导致背部酸痛。</span><span lang="EN-US" style="mso-fareast-language: ZH-CN"> <o:p></o:p></span></p>
<p style="LINE-HEIGHT: 16.5pt"><span lang="ZH-CN" style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-fareast-language: ZH-CN"> 减轻这一症状有一个好办法：平躺在地板上，用两手环绕左膝，并缓缓将膝部引向身体，持续</span><span lang="EN-US" style="mso-fareast-language: ZH-CN">10</span><span lang="ZH-CN" style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-fareast-language: ZH-CN">秒种左右，接着是右膝。开始时每天做一次，以后每天增至</span><span lang="EN-US" style="mso-fareast-language: ZH-CN">2-3</span><span lang="ZH-CN" style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-fareast-language: ZH-CN">次。</span><span lang="EN-US" style="mso-fareast-language: ZH-CN"> <o:p></o:p></span></p>
<p style="LINE-HEIGHT: 16.5pt"><span lang="ZH-CN" style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-fareast-language: ZH-CN"> </span><strong><span lang="EN-US" style="FONT-FAMILY: Arial; mso-fareast-language: ZH-CN">3</span></strong><strong><span lang="ZH-CN" style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-language: ZH-CN">、学会正确地拾起物品</span></strong><span lang="EN-US" style="mso-fareast-language: ZH-CN"><o:p></o:p></span></p>
<p style="LINE-HEIGHT: 16.5pt"><span lang="ZH-CN" style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-fareast-language: ZH-CN"> 这似乎是一个不值一提的话题。</span><span lang="EN-US" style="mso-fareast-language: ZH-CN">“</span><span lang="ZH-CN" style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-fareast-language: ZH-CN">大多数人只是简单地弯下腰，抓住物品起身就走</span><span lang="EN-US" style="mso-fareast-language: ZH-CN">”</span><span lang="ZH-CN" style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-fareast-language: ZH-CN">斯金利说，</span><span lang="EN-US" style="mso-fareast-language: ZH-CN">“</span><span lang="ZH-CN" style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-fareast-language: ZH-CN">但这是很不正确的，因为这会在你的背上产生过度压力，极易导致锐痛和慢性不适。</span><span lang="EN-US" style="mso-fareast-language: ZH-CN"> <o:p></o:p></span></p>
<p style="LINE-HEIGHT: 16.5pt"><span lang="ZH-CN" style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-fareast-language: ZH-CN"> 正确的姿态应该是完全蹲下身去，抓住物品再缓缓起身。</span><span lang="EN-US" style="mso-fareast-language: ZH-CN">” <o:p></o:p></span></p>
<p style="LINE-HEIGHT: 16.5pt"><span lang="ZH-CN" style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-fareast-language: ZH-CN"> </span><strong><span lang="EN-US" style="FONT-FAMILY: Arial; mso-fareast-language: ZH-CN">4</span></strong><strong><span lang="ZH-CN" style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-language: ZH-CN">、缩小你的</span></strong><strong><span lang="EN-US" style="FONT-FAMILY: Arial; mso-fareast-language: ZH-CN">“</span></strong><strong><span lang="ZH-CN" style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-language: ZH-CN">啤酒肚</span></strong><strong><span lang="EN-US" style="FONT-FAMILY: Arial; mso-fareast-language: ZH-CN">”</span></strong><span lang="EN-US" style="mso-fareast-language: ZH-CN"><o:p></o:p></span></p>
<p style="LINE-HEIGHT: 16.5pt"><span lang="ZH-CN" style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-fareast-language: ZH-CN"> 向前凸起的</span><span lang="EN-US" style="mso-fareast-language: ZH-CN">“</span><span lang="ZH-CN" style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-fareast-language: ZH-CN">啤酒肚</span><span lang="EN-US" style="mso-fareast-language: ZH-CN">”</span><span lang="ZH-CN" style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-fareast-language: ZH-CN">威风不再，它使重心前倾，加重背部肌肉的负担，导致肌肉酸胀。爬楼梯、游泳、步行，划船均能很好地帮助你控制并减小腰围，从而将身体重心回复到原先的正常位置。</span><span lang="EN-US" style="mso-fareast-language: ZH-CN"><o:p></o:p></span></p></b><b></b>
[此贴子已经被作者于2010-1-30 12:35:29编辑过] 除了雨雾天气,一年四季坚持每天锻炼!
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