<p>科学日益发达，反季水果很多，目前市面上出售的水果大都经过长期冷藏，水果所含的维生素流失，我认为多吃新鲜蔬菜益于吃水果，呵呵。</p></div>
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<p>没错。大家可根据个人情况自主搭配、合理补充，保持身体健康。</p> 眼睛干涩啊怎么办？我补维A。 <div class="msgheader">QUOTE:</div><div class="msgborder"><b>以下是引用<i>金徒</i>在2009-6-5 11:07:52的发言：</b><br/>眼睛干涩啊怎么办？我补维A。</div>
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<p>直接补充天然维生素A比较好啊，药店的维生素一般都有副作用 ：）
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<p class="MsoNormal"><span lang="EN-US" style="COLOR: black; mso-bidi-font-size: 10.5pt"><span style="mso-tab-count: 1"> </span></span><b><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">含有维生素</span></b><b><span lang="EN-US" style="COLOR: black; mso-bidi-font-size: 10.5pt">A</span></b><b><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">的食物</span></b><b><span lang="EN-US" style="COLOR: black; mso-bidi-font-size: 10.5pt"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></span></b></p>
<p class="MsoNormal"><b><span lang="EN-US" style="COLOR: black; mso-bidi-font-size: 10.5pt"><span style="mso-tab-count: 1"> </span></span></b><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">根据美国国家研究院建议，成年人每天摄入</span><span lang="EN-US" style="COLOR: black; mso-bidi-font-size: 10.5pt">5000</span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">国际单位维生素</span><span lang="EN-US" style="COLOR: black; mso-bidi-font-size: 10.5pt">A</span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">就足以维持健康。在一份食品分析表中显示，最丰富的胡萝卜素来源为绿色蔬菜，如甜菜、甘蓝菜、</span><span style="COLOR: red; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">菠菜</span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">等。每</span><?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chmetcnv w:st="on" unitname="克" sourcevalue="100" hasspace="False" negative="False" numbertype="1" tcsc="0"><span lang="EN-US" style="COLOR: black; mso-bidi-font-size: 10.5pt">100</span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">克</span></st1:chmetcnv><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">平均含有</span><span lang="EN-US" style="COLOR: black; mso-bidi-font-size: 10.5pt">12000</span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">国际单位；青豆、绿色的花椰菜、</span><span style="COLOR: red; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">胡萝卜、黄色的南瓜</span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">、杏子、</span><span style="COLOR: red; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">番薯</span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">或山药等，则有</span><span lang="EN-US" style="COLOR: black; mso-bidi-font-size: 10.5pt">5000</span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">国际单位，这些都是一天的需要量。番茄、豌豆、未焯的芹菜、莴苣及芦笋，每</span><st1:chmetcnv w:st="on" unitname="克" sourcevalue="100" hasspace="False" negative="False" numbertype="1" tcsc="0"><span lang="EN-US" style="COLOR: black; mso-bidi-font-size: 10.5pt">100</span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">克</span></st1:chmetcnv><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">含约</span><span lang="EN-US" style="COLOR: black; mso-bidi-font-size: 10.5pt">2000</span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">国际单位；杏除外，大多数黄色的水果，含量约</span><span lang="EN-US" style="COLOR: black; mso-bidi-font-size: 10.5pt">400</span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New="New"Roman'; mso-hansi-font-family: 'Times New="New"Roman'">国际单位。非绿色或脱色的蔬菜则不含这种维生素。</span><span lang="EN-US" style="COLOR: black; mso-bidi-font-size: 10.5pt"><o:p></o:p></span></p>
good
good 我还是想吃啥吃啥！
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