[原创]减肥饮食法
<p style="BACKGROUND: white; LINE-HEIGHT: 170%;"><strong><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: 宋体; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;">食谱一</span></strong><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: Arial;"><p></p></span></p><p style="BACKGROUND: white; LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"><font face="宋体"> 晨起饮水</font></span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: Arial;">1</span><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"><font face="宋体">杯，约</font></span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: Arial;">300</span><font face="宋体"><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;">毫升。</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: Arial;"><p></p></span></font></p><p style="BACKGROUND: white; LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"><font face="宋体"> 早餐：粗粮粥</font></span><chmetcnv wst="on" unitname="克" sourcevalue="100" hasspace="False" negative="False" numbertype="1" tcsc="0"><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: Arial;">100</span><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"><font face="宋体">克</font></span></chmetcnv><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"><font face="宋体">，瘦肉馅包子</font></span><chmetcnv wst="on" unitname="克" sourcevalue="100" hasspace="False" negative="False" numbertype="1" tcsc="0"><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: Arial;">100</span><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"><font face="宋体">克</font></span></chmetcnv><font face="宋体"><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;">。</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: Arial;"><p></p></span></font></p><p style="BACKGROUND: white; LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"><font face="宋体"> 早午间：水果</font></span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: Arial;">1</span><font face="宋体"><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;">个。</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: Arial;"><p></p></span></font></p><p style="BACKGROUND: white; LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"><font face="宋体"> 午餐：米饭</font></span><chmetcnv wst="on" unitname="克" sourcevalue="100" hasspace="False" negative="False" numbertype="1" tcsc="0"><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: Arial;">100</span><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"><font face="宋体">克</font></span></chmetcnv><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"><font face="宋体">，去皮鸡肉</font></span><chmetcnv wst="on" unitname="克" sourcevalue="100" hasspace="False" negative="False" numbertype="1" tcsc="0"><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: Arial;">100</span><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"><font face="宋体">克</font></span></chmetcnv><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"><font face="宋体">，菌类</font></span><chmetcnv wst="on" unitname="克" sourcevalue="100" hasspace="False" negative="False" numbertype="1" tcsc="0"><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: Arial;">100</span><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"><font face="宋体">克</font></span></chmetcnv><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"><font face="宋体">，蔬菜两种各</font></span><chmetcnv wst="on" unitname="克" sourcevalue="100" hasspace="False" negative="False" numbertype="1" tcsc="0"><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: Arial;">100</span><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"><font face="宋体">克</font></span></chmetcnv><font face="宋体"><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;">。</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: Arial;"><p></p></span></font></p><p style="BACKGROUND: white; LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"><font face="宋体"> 午晚间：水果</font></span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: Arial;">1</span><font face="宋体"><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;">个。</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: Arial;"><p></p></span></font></p><p style="BACKGROUND: white; LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"><font face="宋体"> 晚餐：米饭</font></span><chmetcnv wst="on" unitname="克" sourcevalue="100" hasspace="False" negative="False" numbertype="1" tcsc="0"><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: Arial;">100</span><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"><font face="宋体">克</font></span></chmetcnv><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"><font face="宋体">，去皮海产品</font></span><chmetcnv wst="on" unitname="克" sourcevalue="100" hasspace="False" negative="False" numbertype="1" tcsc="0"><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: Arial;">100</span><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"><font face="宋体">克</font></span></chmetcnv><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"><font face="宋体">，豆制品</font></span><chmetcnv wst="on" unitname="克" sourcevalue="100" hasspace="False" negative="False" numbertype="1" tcsc="0"><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: Arial;">100</span><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"><font face="宋体">克</font></span></chmetcnv><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"><font face="宋体">，蔬菜</font></span><chmetcnv wst="on" unitname="克" sourcevalue="100" hasspace="False" negative="False" numbertype="1" tcsc="0"><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: Arial;">100</span><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"><font face="宋体">克</font></span></chmetcnv><font face="宋体"><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;">。</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: Arial;"><p></p></span></font></p><p style="BACKGROUND: white; LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"><font face="宋体"> 睡前：脱脂鲜奶</font></span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: Arial;">250</span><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial;"><font face="宋体">毫升。</font></span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: Arial;"><p></p></span></p> <p style="BACKGROUND: white; LINE-HEIGHT: 170%;"><strong><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;">食谱二</span></strong><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: ˎ̥;"><p></p></span></p><p style="BACKGROUND: white; LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;"> 晨起饮水</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: ˎ̥;">1</span><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;">杯，约</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: ˎ̥;">300</span><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;">毫升。</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: ˎ̥;"><p></p></span></p><p style="BACKGROUND: white; LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;"> 早餐：鲜奶</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: ˎ̥;">400</span><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;">毫升，全麦面包</span><chmetcnv wst="on" unitname="克" sourcevalue="100" hasspace="False" negative="False" numbertype="1" tcsc="0"><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: ˎ̥;">100</span><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;">克</span></chmetcnv><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;">。</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: ˎ̥;"><p></p></span></p><p style="BACKGROUND: white; LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;"> 早午间：水果</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: ˎ̥;">1</span><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;">个。</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: ˎ̥;"><p></p></span></p><p style="BACKGROUND: white; LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;"> 午餐：米饭</span><chmetcnv wst="on" unitname="克" sourcevalue="100" hasspace="False" negative="False" numbertype="1" tcsc="0"><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: ˎ̥;">100</span><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;">克</span></chmetcnv><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;">，瘦牛肉</span><chmetcnv wst="on" unitname="克" sourcevalue="100" hasspace="False" negative="False" numbertype="1" tcsc="0"><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: ˎ̥;">100</span><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;">克</span></chmetcnv><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;">，菌类</span><chmetcnv wst="on" unitname="克" sourcevalue="100" hasspace="False" negative="False" numbertype="1" tcsc="0"><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: ˎ̥;">100</span><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;">克</span></chmetcnv><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;">，蔬菜两种各</span><chmetcnv wst="on" unitname="克" sourcevalue="100" hasspace="False" negative="False" numbertype="1" tcsc="0"><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: ˎ̥;">100</span><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;">克</span></chmetcnv><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;">。</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: ˎ̥;"><p></p></span></p><p style="BACKGROUND: white; LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;"> 午晚间：水果</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: ˎ̥;">1</span><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;">个。</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: ˎ̥;"><p></p></span></p><p style="BACKGROUND: white; LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;"> 晚餐：米饭</span><chmetcnv wst="on" unitname="克" sourcevalue="100" hasspace="False" negative="False" numbertype="1" tcsc="0"><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: ˎ̥;">100</span><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;">克</span></chmetcnv><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;">，去皮海产品</span><chmetcnv wst="on" unitname="克" sourcevalue="100" hasspace="False" negative="False" numbertype="1" tcsc="0"><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: ˎ̥;">100</span><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;">克</span></chmetcnv><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;">，海带</span><chmetcnv wst="on" unitname="克" sourcevalue="100" hasspace="False" negative="False" numbertype="1" tcsc="0"><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: ˎ̥;">100</span><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;">克</span></chmetcnv><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;">，蔬菜</span><chmetcnv wst="on" unitname="克" sourcevalue="100" hasspace="False" negative="False" numbertype="1" tcsc="0"><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: ˎ̥;">100</span><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;">克</span></chmetcnv><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;">。</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: ˎ̥;"><p></p></span></p><p style="BACKGROUND: white; LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;"> 睡前：豆浆</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: ˎ̥;">250</span><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;">毫升。</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: ˎ̥;"><p></p></span></p> <p style="BACKGROUND: white; LINE-HEIGHT: 170%;"><strong><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;">食谱三</span></strong><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: ˎ̥;"><p></p></span></p><p style="BACKGROUND: white; LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;"> 晨起饮水</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: ˎ̥;">1</span><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;">杯，约</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: ˎ̥;">300</span><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;">毫升。</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: ˎ̥;"><p></p></span></p><p style="BACKGROUND: white; LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;"> 早餐：豆浆</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: ˎ̥;">400</span><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;">毫升，鸡蛋</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: ˎ̥;">1</span><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;">个，主食</span><chmetcnv wst="on" unitname="克" sourcevalue="100" hasspace="False" negative="False" numbertype="1" tcsc="0"><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: ˎ̥;">100</span><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;">克</span></chmetcnv><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;">。</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: ˎ̥;"><p></p></span></p><p style="BACKGROUND: white; LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;"> 早午间：水果</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: ˎ̥;">1</span><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;">个。</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: ˎ̥;"><p></p></span></p><p style="BACKGROUND: white; LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;"> 午餐：米饭</span><chmetcnv wst="on" unitname="克" sourcevalue="100" hasspace="False" negative="False" numbertype="1" tcsc="0"><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: ˎ̥;">100</span><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;">克</span></chmetcnv><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;">，畜禽肝</span><chmetcnv wst="on" unitname="克" sourcevalue="100" hasspace="False" negative="False" numbertype="1" tcsc="0"><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: ˎ̥;">100</span><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;">克</span></chmetcnv><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;">，海带</span><chmetcnv wst="on" unitname="克" sourcevalue="100" hasspace="False" negative="False" numbertype="1" tcsc="0"><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: ˎ̥;">100</span><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;">克</span></chmetcnv><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;">，蔬菜两种各</span><chmetcnv wst="on" unitname="克" sourcevalue="100" hasspace="False" negative="False" numbertype="1" tcsc="0"><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: ˎ̥;">100</span><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;">克</span></chmetcnv><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;">。</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: ˎ̥;"><p></p></span></p><p style="BACKGROUND: white; LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;"> 午晚间：水果</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: ˎ̥;">1</span><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;">个。</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: ˎ̥;"><p></p></span></p><p style="BACKGROUND: white; LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;"> 晚餐：米饭</span><chmetcnv wst="on" unitname="克" sourcevalue="100" hasspace="False" negative="False" numbertype="1" tcsc="0"><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: ˎ̥;">100</span><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;">克</span></chmetcnv><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;">，去皮海产品</span><chmetcnv wst="on" unitname="克" sourcevalue="100" hasspace="False" negative="False" numbertype="1" tcsc="0"><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: ˎ̥;">100</span><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;">克</span></chmetcnv><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;">，豆制品</span><chmetcnv wst="on" unitname="克" sourcevalue="100" hasspace="False" negative="False" numbertype="1" tcsc="0"><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: ˎ̥;">100</span><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;">克</span></chmetcnv><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;">，蔬菜</span><chmetcnv wst="on" unitname="克" sourcevalue="100" hasspace="False" negative="False" numbertype="1" tcsc="0"><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: ˎ̥;">100</span><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;">克</span></chmetcnv><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;">。</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: ˎ̥;"><p></p></span></p><p style="BACKGROUND: white; LINE-HEIGHT: 170%;"><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;"> 睡前：脱脂鲜奶</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: ˎ̥;">250</span><span style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥;">毫升。</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 170%; FONT-FAMILY: ˎ̥;"><p></p></span></p>
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