[原创]都市深呼吸
<p>昨日于书店偶见此书，觉得不错，很有操作性，于此推荐给大家。</p><p class="MsoNormal" style="TEXT-JUSTIFY: inter-ideograph; MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify;"><b><span style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: ''; mso-hansi-font-family: ''; mso-font-width: 200%;">都市深呼吸</span></b><b><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: blue; mso-bidi-font-size: 12.0pt; mso-fareast-language: ZH-CN; mso-fareast-font-family: 宋体; mso-font-width: 200%;"><p></p></span></b></p><p class="MsoNormal" style="TEXT-JUSTIFY: inter-ideograph; MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify;"><span lang="EN-US" style="FONT-SIZE: 14pt; mso-bidi-font-size: 10.5pt; mso-fareast-language: ZH-CN; mso-fareast-font-family: 宋体;"><font face=""> <p></p></font></span></p><p class="MsoNormal" style="TEXT-JUSTIFY: inter-ideograph; MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify;"><b><span style="FONT-SIZE: 14pt; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ''; mso-hansi-font-family: '';">作</span></b><b><span style="FONT-SIZE: 14pt; mso-bidi-font-size: 10.5pt;"><font face=""></font></span></b><b><span style="FONT-SIZE: 14pt; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ''; mso-hansi-font-family: '';">者</span></b><span style="FONT-SIZE: 14pt; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ''; mso-hansi-font-family: '';">：</span><span lang="EN-US" style="FONT-SIZE: 14pt; mso-bidi-font-size: 10.5pt;"><font face="">[</font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ''; mso-hansi-font-family: '';">美</span><span lang="EN-US" style="FONT-SIZE: 14pt; mso-bidi-font-size: 10.5pt;"><font face="">]</font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ''; mso-hansi-font-family: '';">艾伦</span><span lang="EN-US" style="FONT-SIZE: 14pt; mso-bidi-font-size: 10.5pt;"><font face="">·</font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ''; mso-hansi-font-family: '';">爱尔金</span><font face=""><span lang="EN-US" style="FONT-SIZE: 14pt; mso-bidi-font-size: 10.5pt;"> </span><span lang="EN-US" style="FONT-SIZE: 14pt; mso-bidi-font-size: 10.5pt; mso-fareast-language: ZH-CN; mso-fareast-font-family: 宋体;"><span style="mso-spacerun: yes;"> </span></span></font><b><span style="FONT-SIZE: 14pt; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ''; mso-hansi-font-family: '';">出</span></b><b><span style="FONT-SIZE: 14pt; mso-bidi-font-size: 10.5pt;"><font face="">
</font></span></b><b><span style="FONT-SIZE: 14pt; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ''; mso-hansi-font-family: '';">版</span></b><span style="FONT-SIZE: 14pt; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ''; mso-hansi-font-family: '';">：二十一世纪出版社</span><span lang="EN-US" style="FONT-SIZE: 14pt; mso-bidi-font-size: 10.5pt; mso-fareast-language: ZH-CN; mso-fareast-font-family: 宋体;"><span style="mso-spacerun: yes;"><font face=""> </font></span></span><b><span style="FONT-SIZE: 14pt; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ''; mso-hansi-font-family: '';">类</span></b><b><span style="FONT-SIZE: 14pt; mso-bidi-font-size: 10.5pt;"><font face="">
</font></span></b><b><span style="FONT-SIZE: 14pt; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ''; mso-hansi-font-family: '';">型</span></b><span style="FONT-SIZE: 14pt; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ''; mso-hansi-font-family: '';">：经管励志</span><span lang="EN-US" style="FONT-SIZE: 14pt; mso-bidi-font-size: 12.0pt; mso-fareast-language: ZH-CN; mso-fareast-font-family: 宋体;"><p></p></span></p><p class="MsoNormal" style="TEXT-JUSTIFY: inter-ideograph; MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify;"><span lang="EN-US" style="FONT-SIZE: 14pt; mso-bidi-font-size: 10.5pt; mso-fareast-language: ZH-CN; mso-fareast-font-family: 宋体;"><font face=""> <p></p></font></span></p><p class="MsoNormal" style="TEXT-JUSTIFY: inter-ideograph; MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify;"><span lang="EN-US" style="FONT-SIZE: 14pt; mso-bidi-font-size: 10.5pt;"><font face="">52</font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ''; mso-hansi-font-family: '';">个放松心情的</span><span lang="EN-US" style="FONT-SIZE: 14pt; mso-bidi-font-size: 10.5pt;"><font face="">SPA</font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ''; mso-hansi-font-family: '';">：都市，深呼吸</span><span lang="EN-US" style="FONT-SIZE: 14pt; mso-bidi-font-size: 10.5pt;"><br/></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ''; mso-hansi-font-family: '';">本书是压力管理大师、心灵类畅销书作家艾伦</span><span lang="EN-US" style="FONT-SIZE: 14pt; mso-bidi-font-size: 10.5pt;"><font face="">·</font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ''; mso-hansi-font-family: '';">爱尔金为忙碌紧张的都市人量身打造的心灵舒压计划，为您提供专业的压力分析和效果显著的舒压建议。千锤百炼的解压妙招，让忙碌疲累的都市人每天都能洗个舒适的心灵</span><span lang="EN-US" style="FONT-SIZE: 14pt; mso-bidi-font-size: 10.5pt;"><font face="">SPA</font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ''; mso-hansi-font-family: '';">，在繁忙中活得轻松自在！</span><span lang="EN-US" style="FONT-SIZE: 14pt; mso-bidi-font-size: 10.5pt;"><br/><br style="mso-special-character: line-break;"/><br style="mso-special-character: line-break;"/></span><span lang="EN-US" style="FONT-SIZE: 14pt; mso-bidi-font-size: 10.5pt; mso-fareast-language: ZH-CN; mso-fareast-font-family: 宋体;"><p></p></span></p><p class="MsoNormal" style="TEXT-JUSTIFY: inter-ideograph; MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify;"><span lang="EN-US" style="FONT-SIZE: 14pt; mso-bidi-font-size: 10.5pt; mso-fareast-language: ZH-CN; mso-fareast-font-family: 宋体;"><font face=""> <p></p></font></span></p><p class="MsoNormal" style="TEXT-JUSTIFY: inter-ideograph; MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 19.2pt; TEXT-ALIGN: justify;"><b><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: blue; mso-bidi-font-size: 10.5pt;"><font face="">1</font></span></b><b><span style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ''; mso-hansi-font-family: '';">第一部分</span></b><b><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: blue; mso-bidi-font-size: 10.5pt;"><br/></span></b><span style="FONT-SIZE: 14pt; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ''; mso-hansi-font-family: '';">刚到城市生活的几年，我还是相当怀念从前生活在加拿大小镇上的情景。回想那一段时光，生活的步调总是轻快、悠闲又美好。因此我永远都记得从小镇搬往大城市时，我是多么震惊</span><span lang="EN-US" style="FONT-SIZE: 14pt; mso-bidi-font-size: 10.5pt;"><font face="">--</font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ''; mso-hansi-font-family: '';">城市生活原来如此不易！</span><span lang="EN-US" style="FONT-SIZE: 14pt; mso-bidi-font-size: 10.5pt;"><br/><br/></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ''; mso-hansi-font-family: '';">第</span><span lang="EN-US" style="FONT-SIZE: 14pt; mso-bidi-font-size: 10.5pt;"><font face="">1</font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ''; mso-hansi-font-family: '';">节：序</span><span lang="EN-US" style="FONT-SIZE: 14pt; mso-bidi-font-size: 10.5pt;"><font face=""> </font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ''; mso-hansi-font-family: '';">第</span><span lang="EN-US" style="FONT-SIZE: 14pt; mso-bidi-font-size: 10.5pt;"><font face="">2</font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ''; mso-hansi-font-family: '';">节：都市，深呼吸</span><span lang="EN-US" style="FONT-SIZE: 14pt; mso-bidi-font-size: 10.5pt;"><font face="">(1) <br/></font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ''; mso-hansi-font-family: '';">第</span><span lang="EN-US" style="FONT-SIZE: 14pt; mso-bidi-font-size: 10.5pt;"><font face="">3</font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ''; mso-hansi-font-family: '';">节：都市，深呼吸</span><span lang="EN-US" style="FONT-SIZE: 14pt; mso-bidi-font-size: 10.5pt;"><font face="">(2) </font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ''; mso-hansi-font-family: '';">第</span><span lang="EN-US" style="FONT-SIZE: 14pt; mso-bidi-font-size: 10.5pt;"><font face="">4</font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ''; mso-hansi-font-family: '';">节：都市，深呼吸</span><span lang="EN-US" style="FONT-SIZE: 14pt; mso-bidi-font-size: 10.5pt;"><font face="">(3) <br/></font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ''; mso-hansi-font-family: '';">第</span><span lang="EN-US" style="FONT-SIZE: 14pt; mso-bidi-font-size: 10.5pt;"><font face="">5</font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ''; mso-hansi-font-family: '';">节：都市，深呼吸</span><span lang="EN-US" style="FONT-SIZE: 14pt; mso-bidi-font-size: 10.5pt;"><font face="">(4) </font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ''; mso-hansi-font-family: '';">第</span><span lang="EN-US" style="FONT-SIZE: 14pt; mso-bidi-font-size: 10.5pt;"><font face="">6</font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ''; mso-hansi-font-family: '';">节：都市，深呼吸</span><span lang="EN-US" style="FONT-SIZE: 14pt; mso-bidi-font-size: 10.5pt;"><font face="">(5) <br/></font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ''; mso-hansi-font-family: '';">第</span><span lang="EN-US" style="FONT-SIZE: 14pt; mso-bidi-font-size: 10.5pt;"><font face="">7</font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ''; mso-hansi-font-family: '';">节：都市，深呼吸</span><font face=""><span lang="EN-US" style="FONT-SIZE: 14pt; mso-bidi-font-size: 10.5pt;">(6) <br style="mso-special-character: line-break;"/><br style="mso-special-character: line-break;"/></span><span lang="EN-US" style="FONT-SIZE: 14pt; mso-bidi-font-size: 10.5pt; mso-fareast-language: ZH-CN; mso-fareast-font-family: 宋体;"><p></p></span></font></p><p><span lang="EN-US" style="FONT-SIZE: 14pt; FONT-FAMILY: ''; mso-bidi-font-size: 10.5pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-fareast-font-family: PMingLiU;"><br/><b><span style="COLOR: blue;">2</span></b></span><b><span style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ''; mso-hansi-font-family: ''; mso-bidi-font-family: ''; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">第二部分</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: ''; mso-bidi-font-size: 10.5pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-fareast-font-family: PMingLiU;"><br/></span></b><span style="FONT-SIZE: 14pt; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ''; mso-hansi-font-family: ''; mso-bidi-font-family: ''; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">压力最先侵蚀的是肌肉，随着压力增加，肌肉会渐渐地紧绷起来，或许在你没有注意到时，肌肉已经习惯性地紧绷着，时间一久就更容易僵硬。等你察觉到这种状况时，往往已经开始出现头痛或肩颈酸痛发作等症状。其实，学习放松肌肉除了有助于身体的放松，还会因伴随着呼吸平稳深沉、心跳缓和、心灵平静等状态，从而让身心进入真正悠闲、宁静的状态。</span><span lang="EN-US" style="FONT-SIZE: 14pt; FONT-FAMILY: ''; mso-bidi-font-size: 10.5pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-fareast-font-family: PMingLiU;"><br/><br/></span></p>都市深呼吸PDF.rar ：down10_1013.asp?ID=116749<br/> 很好,谢谢.
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