[原创]我的晨间日记-《记事本圆梦计划》《晨间日记的奇迹》《成功日志》实践
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; mso-char-indent-count: 2.0;"><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">最近学习了</span><span lang="EN-US" style="FONT-SIZE: 14pt;"><a href="http://bbs.21manager.com/dispbbs-151210-1.html"><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span lang="EN-US">《<span lang="EN-US">记事本圆梦计划<span lang="EN-US">》</span></span></span></span></a></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、</span><span lang="EN-US" style="FONT-SIZE: 14pt;"><a href="http://bbs.21manager.com/dispbbs-202269-1.html"><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span lang="EN-US">《<span lang="EN-US">晨间日记的奇迹<span lang="EN-US">》</span></span></span></span></a></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、</span><span lang="EN-US" style="FONT-SIZE: 14pt;"><a href="http://product.dangdang.com/product.aspx?product_id=20399723"><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span lang="EN-US">《<span lang="EN-US">成功日志<span lang="EN-US">》</span></span></span></span></a></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">，结合自己的实际，初做了一套适合自己的日志管理方式，和大家分享，希望大家多多指点。</span><span lang="EN-US" style="FONT-SIZE: 14pt;"><p></p></span></p><p></p><p></p><p></p><p></p><h2 style="MARGIN: 13pt 0cm;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: Cambria; mso-ascii-theme-font: major-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: major-fareast; mso-hansi-font-family: Cambria; mso-hansi-theme-font: major-latin;">一、实施方案：</span></h2><h3 style="MARGIN: 13pt 0cm;"><span lang="EN-US" style="FONT-SIZE: 15pt; COLOR: #c00000; LINE-HEIGHT: 173%;"><font face="Calibri">1.1 </font></span><span style="FONT-SIZE: 15pt; COLOR: #c00000; LINE-HEIGHT: 173%; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">制定计划：</span><span lang="EN-US" style="FONT-SIZE: 15pt; COLOR: #c00000; LINE-HEIGHT: 173%;"><p></p></span></h3><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #00b050;"><font face="Calibri">1.1.1<span style="mso-spacerun: yes;"> </span></font></span></b><b style="mso-bidi-font-weight: normal;"><span style="FONT-SIZE: 14pt; COLOR: #00b050; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">首先制定</span></b><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #00b050;"><font face="Calibri">3</font></span></b><b style="mso-bidi-font-weight: normal;"><span style="FONT-SIZE: 14pt; COLOR: #00b050; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年计划。</span></b><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">（内容可以扩展，比如</span><span lang="EN-US" style="FONT-SIZE: 14pt;"><font face="Calibri">5</font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年计划，</span><span lang="EN-US" style="FONT-SIZE: 14pt;"><font face="Calibri">10</font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年计划，模板见附件）。内容分</span><span lang="EN-US" style="FONT-SIZE: 14pt;"><font face="Calibri">6</font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">个方面：事业、财富、家庭生活、学习成长、人际关系、健康休闲。各方面平衡发展。</span></p><p>三年计划.JPG ：</p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #00b050;"><font face="Calibri">1.1.2 </font></span></b><b style="mso-bidi-font-weight: normal;"><span style="FONT-SIZE: 14pt; COLOR: #00b050; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">在制定当年计划。</span></b><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">现在我们应该制定的是</span><span lang="EN-US" style="FONT-SIZE: 14pt;"><font face="Calibri">09</font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年计划。</span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">如下图所示</span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"></span></p>年计划.JPG ：<br/>[此贴子已经被作者于2008-12-8 10:50:24编辑过] <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #00b050;"><font face="Calibri">1.1.3<span style="mso-spacerun: yes;"> </span></font></span></b><b style="mso-bidi-font-weight: normal;"><span style="FONT-SIZE: 14pt; COLOR: #00b050; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">制定本季度计划和本月计划</span></b><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #00b050;"><p></p></span></b></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">本（下）季度计划</span></p><p>季度计划.JPG ：</p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">本（下）月计划</span></p><p>月计划.JPG ：</p><h3 style="MARGIN: 13pt 0cm;"><span lang="EN-US" style="FONT-SIZE: 15pt; COLOR: #c00000; LINE-HEIGHT: 173%;"><font face="Calibri">1.2 </font></span><span style="FONT-SIZE: 15pt; COLOR: #c00000; LINE-HEIGHT: 173%; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">每天记录：</span><span lang="EN-US" style="FONT-SIZE: 15pt; COLOR: #c00000; LINE-HEIGHT: 173%;"><p></p></span></h3><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; mso-char-indent-count: 2.0;"><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">我的计划部分都用电子版，这样可以看到整体视图。现在用的晨间日记模板是《五项管理</span><span lang="EN-US" style="FONT-SIZE: 14pt;"><font face="Calibri">—</font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">成功日志》，花了</span><span lang="EN-US" style="FONT-SIZE: 14pt;"><font face="Calibri">100</font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">多元买的。具体内容可以参照书籍</span><span lang="EN-US" style="FONT-SIZE: 14pt;"><a href="http://product.dangdang.com/product.aspx?product_id=20399723"><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span lang="EN-US">《</span></span><span style="mso-bookmark: top_bk;"></span><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;"><span lang="EN-US">高绩效人士的五项管理</span></span><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span lang="EN-US">》</span></span></a><a name="top_bk"></a></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">。五项管理分别是：心态管理、目标管理、时间管理、学习管理、行动管理。这是成功学家李践创造的一套体系。</span><span lang="EN-US" style="FONT-SIZE: 14pt;"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; mso-char-indent-count: 2.0;"><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">每天早上</span><span lang="EN-US" style="FONT-SIZE: 14pt;"><font face="Calibri">6</font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">点半到</span><span lang="EN-US" style="FONT-SIZE: 14pt;"><font face="Calibri">7</font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">点写晨间日记。记录和反思昨天的事情，安排当天的事情。电子版计划部分，打印出来，贴在《五项管理</span><span lang="EN-US" style="FONT-SIZE: 14pt;"><font face="Calibri">—</font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">成功日子》的最前面。主要贴：三年计划、年计划、季度计划以及月计划。在周计划的实施中使用一些时间管理理论，比如精力管理、</span><span lang="EN-US" style="FONT-SIZE: 14pt;"><font face="Calibri">GTD</font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">等。</span><span lang="EN-US" style="FONT-SIZE: 14pt;"><p></p></span></p><p><br/></p> <h2 style="MARGIN: 13pt 0cm;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: Cambria; mso-ascii-theme-font: major-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: major-fareast; mso-hansi-font-family: Cambria; mso-hansi-theme-font: major-latin;">二、背后理论分析：</span></h2><h3 style="MARGIN: 13pt 0cm;"><span lang="EN-US" style="FONT-SIZE: 15pt; COLOR: #c00000; LINE-HEIGHT: 173%;"><font face="Calibri">2.1 </font></span><span style="FONT-SIZE: 15pt; COLOR: #c00000; LINE-HEIGHT: 173%; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">为什么在晨间写日记？</span><span lang="EN-US" style="FONT-SIZE: 15pt; COLOR: #c00000; LINE-HEIGHT: 173%;"><p></p></span></h3><p class="MsoListParagraph" style="MARGIN: 0cm 0cm 0pt 21pt; TEXT-INDENT: -21pt; mso-char-indent-count: 0; mso-list: l1 level1 lfo1;"><span lang="EN-US" style="FONT-SIZE: 14pt; FONT-FAMILY: 'Tahoma','sans-serif'; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">A.<span style="FONT: 7pt '';"> </span></span></span><b style="mso-bidi-font-weight: normal;"><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma;">计划性：</span></b><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma;">可以做好一天的准备。</span><span lang="EN-US" style="FONT-SIZE: 14pt; FONT-FAMILY: 'Tahoma','sans-serif';"><p></p></span></p><p class="MsoListParagraph" style="MARGIN: 0cm 0cm 0pt 21pt; TEXT-INDENT: -21pt; mso-char-indent-count: 0; mso-list: l1 level1 lfo1;"><span lang="EN-US" style="FONT-SIZE: 14pt; FONT-FAMILY: 'Tahoma','sans-serif'; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">B.<span style="FONT: 7pt '';"> </span></span></span><b style="mso-bidi-font-weight: normal;"><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma;">中立性：</span></b><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma;">冷静思考前一天的事情，可以中立地看待事情。</span><span lang="EN-US" style="FONT-SIZE: 14pt; FONT-FAMILY: 'Tahoma','sans-serif';"><p></p></span></p><p class="MsoListParagraph" style="MARGIN: 0cm 0cm 0pt 21pt; TEXT-INDENT: -21pt; mso-char-indent-count: 0; mso-list: l1 level1 lfo1;"><span lang="EN-US" style="FONT-SIZE: 14pt; FONT-FAMILY: 'Tahoma','sans-serif'; mso-fareast-font-family: Tahoma;"><span style="mso-list: Ignore;">C.<span style="FONT: 7pt '';"> </span></span></span><b style="mso-bidi-font-weight: normal;"><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma;">持续性：</span></b><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma;">对于一个午餐和晚餐都要忙于迎合客户的上班族来说，早上是自己最自由自在的个人时间，不会让写日记的习惯中断。以前晚上写总结，常常因为一些事情耽搁；有时候想睡觉，也不好好写。</span><span lang="EN-US" style="FONT-SIZE: 14pt; FONT-FAMILY: 'Tahoma','sans-serif';"><p></p></span></p><p class="MsoListParagraph" style="MARGIN: 0cm 0cm 0pt 21pt; TEXT-INDENT: -21pt; mso-char-indent-count: 0; mso-list: l1 level1 lfo1;"><span lang="EN-US" style="FONT-SIZE: 14pt; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><font face="Calibri">D.</font><span style="FONT: 7pt '';"> </span></span></span><b style="mso-bidi-font-weight: normal;"><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma;">反思性：</span></b><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma;">可以将过去宝贵的经验或回忆，运用在当天。</span><span lang="EN-US" style="FONT-SIZE: 14pt;"><p></p></span></p><p class="MsoListParagraph" style="MARGIN: 0cm 0cm 0pt 21pt; TEXT-INDENT: 28pt; mso-para-margin-left: 2.0gd;"><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma;">早上是一个人一天中最清醒的时刻，也是最“孤独”的时刻，这个时刻完全是自己的，用心地思考昨天发生的事，回忆与别人的每一次对话，记录所思所得。每天发生在我们身边的事，都是上天给我们的礼物，而且是精心为我们量身打造的礼物，只是有的礼物包装得很难看，但是它们都是礼物，都会让我们有所收获。</span><span lang="EN-US" style="FONT-SIZE: 14pt; FONT-FAMILY: 'Tahoma','sans-serif';"><p></p></span></p><p class="MsoListParagraph" style="MARGIN: 0cm 0cm 0pt 21pt; TEXT-INDENT: 28pt; mso-para-margin-left: 2.0gd;"><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma;">最近出了一本新书叫</span><span lang="EN-US" style="FONT-SIZE: 14pt; FONT-FAMILY: 'Tahoma','sans-serif';"><a href="http://product.dangdang.com/product.aspx?product_id=20395990"><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Tahoma;"><span lang="EN-US">《<span lang="EN-US">每天只需半小时<span lang="EN-US">》</span></span></span></span></a></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma;">，很有道理，每天我们只需要用心半个小时，只要坚持下去，就能积少成多，成就一番伟业，早上是这“半小时”的最好时间。记得《中庸》中有一篇文章叫《慎独》，我们应该“慎”独，一是因为我们“独”的时间很少，而这个时间又是一个人思考成长的最好时间；二是因为我们没有好好珍惜这个“独”的时间，往往被我们不经意地打发掉了。刚才解释的“慎独”和《中庸》中的“慎独”有所区别，《中庸》中的“慎独”可以解释为</span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 'Tahoma','sans-serif';">
</span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma;">“君子不欺暗室”。</span><span lang="EN-US" style="FONT-SIZE: 14pt; FONT-FAMILY: 'Tahoma','sans-serif';"><p></p></span></p><p class="MsoListParagraph" style="MARGIN: 0cm 0cm 0pt 21pt; TEXT-INDENT: 28pt; mso-para-margin-left: 2.0gd;"><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma;">早上的反思会让一个人很有成就感，这种成就感会使我们一天都有好的心情。</span><span lang="EN-US" style="FONT-SIZE: 14pt;"><p></p></span></p><h3 style="MARGIN: 13pt 0cm;"><span lang="EN-US" style="FONT-SIZE: 15pt; COLOR: #c00000; LINE-HEIGHT: 173%;"><font face="Calibri">2.2 </font></span><span style="FONT-SIZE: 15pt; COLOR: #c00000; LINE-HEIGHT: 173%; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">为什么用纸质的？</span><span lang="EN-US" style="FONT-WEIGHT: normal; FONT-SIZE: 14pt; LINE-HEIGHT: 173%; mso-bidi-font-weight: bold;"><font face="Calibri"><span style="mso-tab-count: 1;"> </span><p></p></font></span></h3><p class="MsoListParagraph" style="MARGIN: 0cm 0cm 0pt 18pt; TEXT-INDENT: -18pt; mso-char-indent-count: 0; mso-list: l0 level1 lfo2;"><span lang="EN-US" style="FONT-SIZE: 14pt; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><font face="Calibri">A.</font><span style="FONT: 7pt '';"> </span></span></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">能随时记录。</span><span lang="EN-US" style="FONT-SIZE: 14pt;"><p></p></span></p><p class="MsoListParagraph" style="MARGIN: 0cm 0cm 0pt 18pt; TEXT-INDENT: -18pt; mso-char-indent-count: 0; mso-list: l0 level1 lfo2;"><span lang="EN-US" style="FONT-SIZE: 14pt; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><font face="Calibri">B.</font><span style="FONT: 7pt '';"> </span></span></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">可以不断的重复查看和修改，增强心理暗示。</span><span lang="EN-US" style="FONT-SIZE: 14pt;"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">理论来源于《记事本圆梦计划》</span><span lang="EN-US" style="FONT-SIZE: 14pt;"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US"><p><font face="Calibri"> </font></p></span></p><h3 style="MARGIN: 13pt 0cm;"><span lang="EN-US" style="FONT-SIZE: 15pt; COLOR: #c00000; LINE-HEIGHT: 173%;"><font face="Calibri">2.3 </font></span><span style="FONT-SIZE: 15pt; COLOR: #c00000; LINE-HEIGHT: 173%; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">为什么在成功日志的基础上再贴几张计划表？</span><span lang="EN-US" style="FONT-SIZE: 15pt; COLOR: #c00000; LINE-HEIGHT: 173%;"><p></p></span></h3><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">《成功日志》里也有</span><span lang="EN-US" style="FONT-SIZE: 14pt;"><font face="Calibri">60</font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年计划、</span><span lang="EN-US" style="FONT-SIZE: 14pt;"><font face="Calibri">10</font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年计划、</span><span lang="EN-US" style="FONT-SIZE: 14pt;"><font face="Calibri">5</font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年计划、</span><span lang="EN-US" style="FONT-SIZE: 14pt;"><font face="Calibri">3</font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年计划、年计划以及月计划。但是无法看到整体视图，特别是年计划，</span><span lang="EN-US" style="FONT-SIZE: 14pt;"><font face="Calibri">12</font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">个月分布在</span><span lang="EN-US" style="FONT-SIZE: 14pt;"><font face="Calibri">12</font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">张纸上，无法实时调整和安排。通过</span><span lang="EN-US" style="FONT-SIZE: 14pt;"><font face="Calibri">Excel</font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">版本的计划，很方便查看每一个小目标是如何实现的。</span><span lang="EN-US" style="FONT-SIZE: 14pt;"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US" style="FONT-SIZE: 14pt;"><p><font face="Calibri"> </font></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US" style="FONT-SIZE: 14pt;"><p><font face="Calibri"> </font></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">附件为我的计划模板</span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"></span><span lang="EN-US" style="FONT-SIZE: 14pt;"><p></p></span> </p>3年规划实施模板.rar ：down10_1013.asp?ID=116743<br/> <p>不积跬步无以致千里，谢谢<strong><font face="Verdana" color="#61b713">boaidashi</font></strong>分享！</p> 我的晨间日记是在家园里面下载的噢!做的挺好的!不过自己动手可能会更好,试试!谢谢楼主的分享! 呵呵，也在实践中，不过还没有像楼主这样已经化为自己的东西了 希望楼主能坚持！ 坚持是个硬道理！ 有了第一步，就要坚持下去。支持。 <p>很好，值得参考</p><p></p>