[转帖]清晨做好4件事 肯定让你彻底变瘦
<p class="MsoNormal" align="left" style="BACKGROUND: #fcf4f7; MARGIN: 0cm 0cm 10.5pt; LINE-HEIGHT: 10.5pt; TEXT-ALIGN: left; mso-pagination: widow-orphan;"><b><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">第一件：每天早晨的第一件事就是打开饮水机冲一杯温的淡盐水<span lang="EN-US">(</span>夏天喝凉的<span lang="EN-US">)</span>，盐水可以清肠。</span></b><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;"><p></p></span></p><p class="MsoNormal" align="left" style="BACKGROUND: #fcf4f7; MARGIN: 0cm 0cm 10.5pt; LINE-HEIGHT: 10.5pt; TEXT-ALIGN: left; mso-pagination: widow-orphan;"><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;"> 比例是<span lang="EN-US">100</span>毫升水盐水不超过<span lang="EN-US">0.9</span>克，而且盐水可以保护皮肤可以使皮肤变好，如果按照正常比例没有副作用。<span lang="EN-US"><p></p></span></span></p><p class="MsoNormal" align="left" style="BACKGROUND: #fcf4f7; MARGIN: 0cm 0cm 10.5pt; LINE-HEIGHT: 10.5pt; TEXT-ALIGN: left; mso-pagination: widow-orphan;"><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;"> 早上喝一杯淡盐水<span lang="EN-US">, </span>有助大便通畅。<span lang="EN-US"><p></p></span></span></p><p class="MsoNormal" align="left" style="BACKGROUND: #fcf4f7; MARGIN: 0cm 0cm 10.5pt; LINE-HEIGHT: 10.5pt; TEXT-ALIGN: left; mso-pagination: widow-orphan;"><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;"> 喝适量淡盐水，以补充水分和电解质，在夏天还可预防中暑。<span lang="EN-US"><p></p></span></span></p><p class="MsoNormal" align="left" style="BACKGROUND: #fcf4f7; MARGIN: 0cm 0cm 10.5pt; LINE-HEIGHT: 10.5pt; TEXT-ALIGN: left; mso-pagination: widow-orphan;"><b><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">第二件：是空腹吃十二枚干枣。</span></b><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;"><p></p></span></p><p class="MsoNormal" align="left" style="BACKGROUND: #fcf4f7; MARGIN: 0cm 0cm 10.5pt; LINE-HEIGHT: 10.5pt; TEXT-ALIGN: left; mso-pagination: widow-orphan;"><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;"> 这种吃法可以防止脱发，红枣还可养颜通便。<span lang="EN-US"><p></p></span></span></p><p class="MsoNormal" align="left" style="BACKGROUND: #fcf4f7; MARGIN: 0cm 0cm 10.5pt; LINE-HEIGHT: 10.5pt; TEXT-ALIGN: left; mso-pagination: widow-orphan;"><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;"> 长久坐在办公室里，与其喝咖啡，倒不如喝绿茶，并且在其中加一些红枣。对于女生而言，红枣可以美容养颜，让脸色显得有血气，甚至还有减肥作用。<span lang="EN-US"><p></p></span></span></p><p class="MsoNormal" align="left" style="BACKGROUND: #fcf4f7; MARGIN: 0cm 0cm 10.5pt; LINE-HEIGHT: 10.5pt; TEXT-ALIGN: left; mso-pagination: widow-orphan;"><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;"> <b>红枣绿茶的做法：</b><span lang="EN-US"><p></p></span></span></p><p class="MsoNormal" align="left" style="BACKGROUND: #fcf4f7; MARGIN: 0cm 0cm 10.5pt; LINE-HEIGHT: 10.5pt; TEXT-ALIGN: left; mso-pagination: widow-orphan;"><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;"> 材料：红枣<span lang="EN-US">5-7</span>颗，茶叶适量<span lang="EN-US"><p></p></span></span></p><p class="MsoNormal" align="left" style="BACKGROUND: #fcf4f7; MARGIN: 0cm 0cm 10.5pt; LINE-HEIGHT: 10.5pt; TEXT-ALIGN: left; mso-pagination: widow-orphan;"><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;"> <b>做法：</b><span lang="EN-US"><p></p></span></span></p><p class="MsoNormal" align="left" style="BACKGROUND: #fcf4f7; MARGIN: 0cm 0cm 10.5pt; LINE-HEIGHT: 10.5pt; TEXT-ALIGN: left; mso-pagination: widow-orphan;"><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;"> <span lang="EN-US">1</span>、洗净红枣，并用刀剖开一道口子，待用。<span lang="EN-US"><p></p></span></span></p><p class="MsoNormal" align="left" style="BACKGROUND: #fcf4f7; MARGIN: 0cm 0cm 10.5pt; LINE-HEIGHT: 10.5pt; TEXT-ALIGN: left; mso-pagination: widow-orphan;"><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;"> <span lang="EN-US">2</span>、将剖开的红枣放入壶内，加水煮沸。<span lang="EN-US"><p></p></span></span></p><p class="MsoNormal" align="left" style="BACKGROUND: #fcf4f7; MARGIN: 0cm 0cm 10.5pt; LINE-HEIGHT: 10.5pt; TEXT-ALIGN: left; mso-pagination: widow-orphan;"><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;"> <span lang="EN-US">3</span>、用<span lang="EN-US">“</span>红枣汤<span lang="EN-US">”</span>来冲泡茶叶。<span lang="EN-US"><p></p></span></span></p><p class="MsoNormal" align="left" style="BACKGROUND: #fcf4f7; MARGIN: 0cm 0cm 10.5pt; LINE-HEIGHT: 10.5pt; TEXT-ALIGN: left; mso-pagination: widow-orphan;"><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;"> 补充：中医将红枣归于补气药类，称其性味甘平，有润心肺、止咳、补五脏、治虚损的功效，于胃肠道功能不佳的蠕动力弱及消化吸收功能差时，就很适合常吃红枣以改善肠胃不佳功能而增益体力。<span lang="EN-US"><p></p></span></span></p><p class="MsoNormal" align="left" style="BACKGROUND: #fcf4f7; MARGIN: 0cm 0cm 10.5pt; LINE-HEIGHT: 10.5pt; TEXT-ALIGN: left; mso-pagination: widow-orphan;"><b><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">第三件：吃一个香蕉。</span></b><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;"><p></p></span></p><p class="MsoNormal" align="left" style="BACKGROUND: #fcf4f7; MARGIN: 0cm 0cm 10.5pt; LINE-HEIGHT: 10.5pt; TEXT-ALIGN: left; mso-pagination: widow-orphan;"><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;"> 香蕉亦通便，减肥也要十分注重清肠、通便，其实许多减肥产品比如大印象喝完就要跑厕所。这说明：减肥的基本点即畅通。<span lang="EN-US"><p></p></span></span></p><p class="MsoNormal" align="left" style="BACKGROUND: #fcf4f7; MARGIN: 0cm 0cm 10.5pt; LINE-HEIGHT: 10.5pt; TEXT-ALIGN: left; mso-pagination: widow-orphan;"><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;"> <b>美味香蕉的二种吃法：</b><span lang="EN-US"><p></p></span></span></p><p class="MsoNormal" align="left" style="BACKGROUND: #fcf4f7; MARGIN: 0cm 0cm 10.5pt; LINE-HEIGHT: 10.5pt; TEXT-ALIGN: left; mso-pagination: widow-orphan;"><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;"> 香蕉沙拉<span lang="EN-US"><p></p></span></span></p><p class="MsoNormal" align="left" style="BACKGROUND: #fcf4f7; MARGIN: 0cm 0cm 10.5pt; LINE-HEIGHT: 10.5pt; TEXT-ALIGN: left; mso-pagination: widow-orphan;"><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;"> 这是最简单的做法。把香蕉切成小块，然后，拌上沙拉酱，再放到冰箱里面冷藏一会儿，几乎不费吹灰之力一道香香甜甜的香蕉料理就搞定<span lang="EN-US">!<p></p></span></span></p><p class="MsoNormal" align="left" style="BACKGROUND: #fcf4f7; MARGIN: 0cm 0cm 10.5pt; LINE-HEIGHT: 10.5pt; TEXT-ALIGN: left; mso-pagination: widow-orphan;"><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;"> 香蕉燕麦粥<span lang="EN-US"><p></p></span></span></p><p class="MsoNormal" align="left" style="BACKGROUND: #fcf4f7; MARGIN: 0cm 0cm 10.5pt; LINE-HEIGHT: 10.5pt; TEXT-ALIGN: left; mso-pagination: widow-orphan;"><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;"> 这是一道绝对健康的主食哦，而且做起来很方便。先加足量的水把燕麦煮熟，然后把切成小块的香蕉放进去，再放一些枸杞，然后用文火再煮上五六分钟就可以了。<span lang="EN-US"><p></p></span></span></p><p class="MsoNormal" align="left" style="BACKGROUND: #fcf4f7; MARGIN: 0cm 0cm 10.5pt; LINE-HEIGHT: 10.5pt; TEXT-ALIGN: left; mso-pagination: widow-orphan;"><b><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">第四件：早餐牛奶一定要喝</span></b><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;"><p></p></span></p><p class="MsoNormal" align="left" style="BACKGROUND: #fcf4f7; MARGIN: 0cm 0cm 10.5pt; LINE-HEIGHT: 10.5pt; TEXT-ALIGN: left; mso-pagination: widow-orphan;"><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;"> 一杯牛奶下肚能让人感到胃部饱满，所以喝牛奶减肥是一种很体贴人的幸福减肥方法。它易于购买，但肯定不会是光喝牛奶就能减肥，这里有方法。<span lang="EN-US"><p></p></span></span></p><p class="MsoNormal" align="left" style="BACKGROUND: #fcf4f7; MARGIN: 0cm 0cm 10.5pt; LINE-HEIGHT: 10.5pt; TEXT-ALIGN: left; mso-pagination: widow-orphan;"><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;"> <b>牛奶减肥法：</b><span lang="EN-US"><p></p></span></span></p><p class="MsoNormal" align="left" style="BACKGROUND: #fcf4f7; MARGIN: 0cm 0cm 10.5pt; LINE-HEIGHT: 10.5pt; TEXT-ALIGN: left; mso-pagination: widow-orphan;"><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;"> <span lang="EN-US">1</span>、早晨喝一杯纯净水再加一杯牛奶。<span lang="EN-US"><p></p></span></span></p><p class="MsoNormal" align="left" style="BACKGROUND: #fcf4f7; MARGIN: 0cm 0cm 10.5pt; LINE-HEIGHT: 10.5pt; TEXT-ALIGN: left; mso-pagination: widow-orphan;"><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;"> <span lang="EN-US">2</span>、中午照常吃饭，但不能吃太饱。<span lang="EN-US"><p></p></span></span></p><p class="MsoNormal" align="left" style="BACKGROUND: #fcf4f7; MARGIN: 0cm 0cm 10.5pt; LINE-HEIGHT: 10.5pt; TEXT-ALIGN: left; mso-pagination: widow-orphan;"><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;"> <span lang="EN-US">3</span>、晚上喝杯牛奶，适当吃些黄瓜。昼量管住自己不吃别的食物，特别是甜的东西。<span lang="EN-US"><p></p></span></span></p><p class="MsoNormal" align="left" style="BACKGROUND: #fcf4f7; MARGIN: 0cm 0cm 10.5pt; LINE-HEIGHT: 10.5pt; TEXT-ALIGN: left; mso-pagination: widow-orphan;"><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;"> 补充：一天喝上<span lang="EN-US">7</span>、<span lang="EN-US">8</span>袋酸奶，并不吃其它东西，可以起到排毒养颜，甚至于减肉的功效<span lang="EN-US">!<p></p></span></span></p><p class="MsoNormal" align="left" style="BACKGROUND: #fcf4f7; MARGIN: 0cm 0cm 10.5pt; LINE-HEIGHT: 10.5pt; TEXT-ALIGN: left; mso-pagination: widow-orphan;"><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;"> 其实减肥说难不难，说不难也难，关键是找对方法，而上面的四件事，是许多网友亲证过的，相信不会有问题<span lang="EN-US">!<p></p></span></span></p><p></p> <p>早上喝水倒是要堅持下去! </p><p>有人告訴我早上不是要喝一杯,是要逼自己喝兩杯. 喝不下也得喝!</p>
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