[原创]"山东私房菜"我的绝活酸菜香辣开胃鱼
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.75pt;"><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">咱中华民族的优良传统里有这么一条，那就是熟人见面先问声：吃了没？可见“吃”在老百姓心目中的地位有多么重要。家园搞这个私房菜活动，正好跨越了中秋和国庆两个假期，加起来也有十天的休闲时光呢，想必大家每天除了想尽办法休闲放松以外，最头疼的恐怕就是怎么吃，吃什么的问题了，甚至有些人还得了“过节综合症”，这是一种什么症啊？呵呵，说白了就是一到节日就不知道吃什么，严重者表现为什么都不想吃，没胃口。所以，今天我给各位家人介绍一道开胃菜，叫做“酸菜香辣开胃鱼”，您如果做好了这道菜，相信您的节日一定过的营养健康，香辣有滋味！</span><span lang="EN-US" style="FONT-SIZE: 14pt;"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.75pt;"><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">咱先说说这道菜的主要配料，需要草鱼</span><span lang="EN-US" style="FONT-SIZE: 14pt;"><font face="">1000</font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">克左右，泡菜</span><span lang="EN-US" style="FONT-SIZE: 14pt;"><font face="">50</font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">克，酸菜</span><span lang="EN-US" style="FONT-SIZE: 14pt;"><font face="">200</font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">克，蒜苗</span><span lang="EN-US" style="FONT-SIZE: 14pt;"><font face="">2</font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">棵切寸段，香芹</span><span lang="EN-US" style="FONT-SIZE: 14pt;"><font face="">1</font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">棵切寸段，香菜</span><span lang="EN-US" style="FONT-SIZE: 14pt;"><font face="">3</font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">棵，大葱白</span><span lang="EN-US" style="FONT-SIZE: 14pt;"><font face="">2</font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">段，红辣椒</span><span lang="EN-US" style="FONT-SIZE: 14pt;"><font face="">3</font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">到</span><span lang="EN-US" style="FONT-SIZE: 14pt;"><font face="">10</font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">个（依据个人适应辣的程度选择），蒜</span><span lang="EN-US" style="FONT-SIZE: 14pt;"><font face="">3</font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">瓣，黄姜</span><span lang="EN-US" style="FONT-SIZE: 14pt;"><font face="">3</font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">片，花生油，芡粉，料酒，食盐，鸡精适量。</span></p><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';"><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.75pt;"><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">下面介绍具体做法：</span> </p></span> <p> </p><p><br/></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.75pt;"><span lang="EN-US" style="FONT-SIZE: 14pt;"><font face="">1</font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">，将鲜鱼去内脏，去鳞，切片，然后洗净放入小盆中，加两小勺食盐，少许芡粉，少许料酒搅拌均匀码味待用。</span><span lang="EN-US" style="FONT-SIZE: 14pt;"><p></p></span></p><p></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.75pt;"><span lang="EN-US" style="FONT-SIZE: 14pt;"><font face="">2</font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ""; mso-hansi-font-family: "";">，打开火将锅烧热，然后倒入</span><chmetcnv wst="on" tcsc="0" numbertype="1" negative="False" hasspace="False" sourcevalue="300" unitname="克"><span lang="EN-US" style="FONT-SIZE: 14pt;"><font face="">300</font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ""; mso-hansi-font-family: "";">克</span></chmetcnv><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ""; mso-hansi-font-family: "";">食用油（现在油价上涨，这个菜够奢侈的，呵呵），用旺火烧至五成熟后加盐一勺，放入红辣椒烧至八成熟，将泡菜，酸菜倒入翻炒</span><span lang="EN-US" style="FONT-SIZE: 14pt;"><font face="">3</font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ""; mso-hansi-font-family: "";">至</span><span lang="EN-US" style="FONT-SIZE: 14pt;"><font face="">5</font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ""; mso-hansi-font-family: "";">分钟后，放姜片，蒜瓣。</span><span lang="EN-US" style="FONT-SIZE: 14pt;"><p></p></span></p><p><br/></p>[原创]"山东私房菜"我的绝活酸菜香辣开胃鱼
<br/><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.75pt;"><span lang="EN-US" style="FONT-SIZE: 14pt;"><font face="">3</font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">，加入</span><chmetcnv unitname="克" sourcevalue="2000" hasspace="False" negative="False" numbertype="1" tcsc="0" wst="on"></chmetcnv><span lang="EN-US" style="FONT-SIZE: 14pt;"><font face="">2000</font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">克</span><chmetcnv></chmetcnv><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">开水（相当于</span><span lang="EN-US" style="FONT-SIZE: 14pt;"><font face="">4</font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">瓶矿泉水量），烧开后放入鱼头，香芹段，旺火煮</span><span lang="EN-US" style="FONT-SIZE: 14pt;"><font face="">3</font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">分钟。</span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.75pt;"><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';"></span><span lang="EN-US" style="FONT-SIZE: 14pt;"><p></p></span></p><p></p> <p></p><p></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.75pt;"><span lang="EN-US" style="FONT-SIZE: 14pt;"><font face="">4</font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">，将鱼片倒入汤锅内，烧开后加入食盐约</span><span lang="EN-US" style="FONT-SIZE: 14pt;"><font face="">3</font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">勺，蒜苗段（蒜苗是煮的时间长了就会软烂的食材，因此只要下锅炒至蔬菜香气逸出并均匀受热，所以要最后快出锅时放入，才能品尝到清爽的口感与风味），葱段，香菜以及鸡精适量，出锅即可享受一顿开胃美食！</span><br/> </p><p></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.75pt;"><span lang="EN-US" style="FONT-SIZE: 14pt;"><font face="">5</font></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">，出锅啦！各位家人先看看这色，香，味的感觉如何？</span><br/> </p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.75pt;"></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.75pt;"><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ""; mso-hansi-font-family: "";"></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.75pt;"><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ""; mso-hansi-font-family: "";"></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.75pt;"><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ""; mso-hansi-font-family: "";"></span><span lang="EN-US" style="FONT-SIZE: 14pt;"><p><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ""; mso-hansi-font-family: ""; mso-bidi-font-family: ""; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">最后向各位家人介绍一下这道菜的营养价值：鱼的蛋白质丰富，远高于肉类，含有人体必须的氨基酸，属于优质蛋白质，而且易于消化，其消化率高达</span><span lang="EN-US" style="FONT-SIZE: 14pt; FONT-FAMILY: ""; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">85%----95%</span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ""; mso-hansi-font-family: ""; mso-bidi-font-family: ""; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">。鱼还含有丰富的维生素</span><span lang="EN-US" style="FONT-SIZE: 14pt; FONT-FAMILY: ""; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">A</span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ""; mso-hansi-font-family: ""; mso-bidi-font-family: ""; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">，维生素</span><span lang="EN-US" style="FONT-SIZE: 14pt; FONT-FAMILY: ""; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">D</span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ""; mso-hansi-font-family: ""; mso-bidi-font-family: ""; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">，矿物质含量也很高，常见的钙，磷，铁，锌，碘，钾等均很多。而且鱼的脂肪含量少，质量高，鱼油多为不饱和脂肪酸，不仅可以预防心脑血管疾病，还有利于养护神经系统。香芹是芹菜是高纤维食物，含铁量较高，鲜香开胃，具有益胃养阴，止血通淋的功效，芹菜素还有安定情绪，消除烦躁的效果。青蒜中含有蛋白质、胡萝卜素、硫胺素、核黄素等营养成分。它的辣味主要来自于其含有的辣素，这种辣素具有醒脾气、消积食的作用。还有良好的杀菌、抑菌作用，能有效预防流感，肠炎等因环境污染引起的疾病。青蒜对于心脑血管有一定的保护作用，可预防血栓的形成，同时还能保护肝脏，诱导肝细胞脱毒酶的活性，可以阻断亚硝胺致癌物质的合成，对预防癌症有一定的作用。红辣椒能提味，含有丰富的抗氧化剂维他命</span><span lang="EN-US" style="FONT-SIZE: 14pt; FONT-FAMILY: ""; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">C</span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ""; mso-hansi-font-family: ""; mso-bidi-font-family: ""; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">和</span><span lang="EN-US" style="FONT-SIZE: 14pt; FONT-FAMILY: ""; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">Beta</span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ""; mso-hansi-font-family: ""; mso-bidi-font-family: ""; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">胡萝卜素，能提高人体的抗衰老能力。</span></p></span></p><p><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ""; mso-hansi-font-family: ""; mso-bidi-font-family: ""; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">最后向各位家人介绍一下这道菜的营养价值：鱼的蛋白质丰富，远高于肉类，含有人体必须的氨基酸，属于优质蛋白质，而且易于消化，其消化率高达</span><span lang="EN-US" style="FONT-SIZE: 14pt; FONT-FAMILY: ""; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">85%----95%</span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ""; mso-hansi-font-family: ""; mso-bidi-font-family: ""; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">。鱼还含有丰富的维生素</span><span lang="EN-US" style="FONT-SIZE: 14pt; FONT-FAMILY: ""; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">A</span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ""; mso-hansi-font-family: ""; mso-bidi-font-family: ""; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">，维生素</span><span lang="EN-US" style="FONT-SIZE: 14pt; FONT-FAMILY: ""; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">D</span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ""; mso-hansi-font-family: ""; mso-bidi-font-family: ""; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">，矿物质含量也很高，常见的钙，磷，铁，锌，碘，钾等均很多。而且鱼的脂肪含量少，质量高，鱼油多为不饱和脂肪酸，不仅可以预防心脑血管疾病，还有利于养护神经系统。香芹是芹菜是高纤维食物，含铁量较高，鲜香开胃，具有益胃养阴，止血通淋的功效，芹菜素还有安定情绪，消除烦躁的效果。青蒜中含有蛋白质、胡萝卜素、硫胺素、核黄素等营养成分。它的辣味主要来自于其含有的辣素，这种辣素具有醒脾气、消积食的作用。还有良好的杀菌、抑菌作用，能有效预防流感，肠炎等因环境污染引起的疾病。青蒜对于心脑血管有一定的保护作用，可预防血栓的形成，同时还能保护肝脏，诱导肝细胞脱毒酶的活性，可以阻断亚硝胺致癌物质的合成，对预防癌症有一定的作用。红辣椒能提味，含有丰富的抗氧化剂维他命</span><span lang="EN-US" style="FONT-SIZE: 14pt; FONT-FAMILY: ""; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">C</span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ""; mso-hansi-font-family: ""; mso-bidi-font-family: ""; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">和</span><span lang="EN-US" style="FONT-SIZE: 14pt; FONT-FAMILY: ""; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">Beta</span><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ""; mso-hansi-font-family: ""; mso-bidi-font-family: ""; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">胡萝卜素，能提高人体的抗衰老能力。</span></p><p></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.75pt;"><span lang="EN-US" style="FONT-SIZE: 14pt;"><p><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ""; mso-hansi-font-family: ""; mso-bidi-font-family: ""; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">今天就把这道菜介绍到这里，希望各位家人在假日里牙好胃口好，身体棒玩得开心，从而工作更顺利，事业更辉煌，幸福人生地久天长！</span></p></span></p><p><span style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ""; mso-hansi-font-family: ""; mso-bidi-font-family: ""; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">今天就把这道菜介绍到这里，希望各位家人在假日里牙好胃口好，身体棒玩得开心，从而工作更顺利，事业更辉煌，幸福人生地久天长！</span></p><p></p>[此贴子已经被作者于2008-9-16 9:33:23编辑过] <p>熟悉的朋友看看,我比去年瘦多了吧?</p><p>呵呵，告诉你，就是吃这道菜吃的!</p> <p>介绍的很详细啦,感谢楼主分享,看了后面介绍的营养搭配,很动心的,今天就试一下这酸菜香辣开胃鱼的滋味.</p> <p>不错，你看那葱段，我很喜欢呢。</p><p>不过还是最后端锅的姿势比较帅，管理员借我100分，给他加上。</p> <p>接上页。。。。。。。。。。。。</p><p>。。。。。。。。。。。。。（连接符）：原来传说中的“帅锅”就是这么来的？</p><p></p><p></p><p></p> <div class="msgheader">QUOTE:</div><div class="msgborder"><b>以下是引用<i>touch</i>在2008-9-14 12:29:32的发言：</b><br/><p>接上页。。。。。。。。。。。。</p><p>。。。。。。。。。。。。。（连接符）：原来传说中的“帅锅”就是这么来的？</p><p></p><p></p><p></p></div><p>哈哈哈，把人笑晕了。。。。。。</p> <p>天啦天啦，好吃的我口水都流出来了，绝对没说假话.....我就是好吃，所以一直居胖不瘦啊....</p> 开胃又营养的菜谱，值得关注，呵呵。南方人应该吃不了这么辣。 <p>好家伙嘛，老哥，你还有这手绝活。</p>