健康生活保健知识（手记二）
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 73.8pt; TEXT-INDENT: -73.8pt; mso-char-indent-count: -7.0; mso-char-indent-size: 10.5pt"><B><SPAN style="FONT-SIZE: 12pt; TEXT-DECORATION: underline"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: ''">其次有氧运动</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 73.5pt; TEXT-INDENT: -73.5pt; mso-char-indent-count: -7.0; mso-char-indent-size: 10.5pt"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: ''">散步、慢跑最好。</SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 73.5pt; TEXT-INDENT: -73.5pt; mso-char-indent-count: -7.0; mso-char-indent-size: 10.5pt"><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: ''">锻炼切忌一心二用，即不能边戴耳机听歌边锻炼，运动完不能骤停，以心跳来衡量，标准为</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: ">170</SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: ''">－年龄。</SPAN></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 105pt; TEXT-INDENT: -105pt; mso-char-indent-count: -10.0; mso-char-indent-size: 10.5pt"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: ''">一天中最好的生物钟：早六点起床，不宜锻炼，尤其在没有阳光的时候。出阳光后再锻练，这才叫有氧运动。</SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 73.5pt; TEXT-INDENT: -73.5pt; mso-char-indent-count: -7.0; mso-char-indent-size: 10.5pt"><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: ''"> 每天开窗最佳时间为上午</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: ">9</SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: ''">点到</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: ">11</SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: ''">点，下午为</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: ">2</SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: ''">点到</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: ">4</SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: ''">点。</SPAN></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 115.5pt; TEXT-INDENT: -115.5pt; mso-char-indent-count: -11.0; mso-char-indent-size: 10.5pt"><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: ''"> 晚上睡眠最好在</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: ">10</SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: ''">点到</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: ">10</SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: ''">点半之间入梦，</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: ">12</SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: ''">点到</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: ">03</SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: ''">点之间为深睡</SPAN></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: -10.5pt; mso-char-indent-count: -1.0; mso-char-indent-size: 10.5pt"><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: ''">眠时间，这三个小时睡好了相当于</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: ">8</SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: ''">个小时的普通睡眠时间。睡觉前</SPAN></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: -10.5pt; mso-char-indent-count: -1.0; mso-char-indent-size: 10.5pt"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: ''">再洗个热水澡更好。</SPAN></P>
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