不健康减肥方法及其不良影响
<p>简单归纳一下不健康的减肥方法及其危害性。如果朋友们有什么疑问，欢迎跟贴探讨。</p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black;"><font face="">1</font></span></b><b style="mso-bidi-font-weight: normal;"><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">、药品</span></b><span lang="EN-US" style="COLOR: black;"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0;"><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">安非他命</span><span style="COLOR: black;"><font face=""></font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">抑制下视丘摄食中枢，使食欲下降。</span><span style="COLOR: black;"><font face="">
</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">长期大量服用会上瘾．失眠．产生幻觉，一但对药物成瘾後，停药时会有抑郁情形。</span><span lang="EN-US" style="COLOR: black;"><font face="">
<br/><span style="mso-spacerun: yes;"> </span></font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">利尿剂</span><span style="COLOR: black;"><font face="">
</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">脱水使体重暂时下降。</span><span style="COLOR: black;"><font face="">
</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">并非减少脂肪且常有呕吐．昏眩．血压下降，停止服用体重即回升，重时会破坏肾脏功能。</span><span lang="EN-US" style="COLOR: black;"><font face="">
<br/><span style="mso-spacerun: yes;"> </span></font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">泻药</span><span style="COLOR: black;"><font face="">
</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">间歇地发生腹泻，并使胃酸减少食欲减退。</span><span style="COLOR: black;"><font face="">
</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">停止服用后，体重回升，如经常服用会发生贫血及肠胃疾病。</span><span lang="EN-US" style="COLOR: black;"><font face="">
<br/><span style="mso-spacerun: yes;"> </span></font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">膨胀剂高纤维食品</span><span style="COLOR: black;"><font face="">
</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">使肠胃饱胀感，不想再吃东西。</span><span style="COLOR: black;"><font face="">
</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">虽食量减少，但缺少人体所需营养素，造成营养不良。</span><font face=""><span lang="EN-US" style="COLOR: black;">
<br/></span><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black;">2</span></b></font><b style="mso-bidi-font-weight: normal;"><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">、外科手术</span></b><font face=""><b style="mso-bidi-font-weight: normal;"><span style="FONT-SIZE: 12pt; COLOR: black;">
</span></b><span lang="EN-US" style="COLOR: black;"><p></p></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0;"><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">局部切除抽出皮下脂肪</span><span style="COLOR: black;"><font face="">
</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">手术割除或吸出腹部．臀部及太肥部份之过多油脂。</span><span style="COLOR: black;"><font face="">
</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">痛苦，手术后有再度发胖的可能。</span><font face=""><span lang="EN-US" style="COLOR: black;">
<br/></span><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black;">3</span></b></font><b style="mso-bidi-font-weight: normal;"><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">、小肠回路法</span></b><span style="COLOR: black;"><font face="">
<span lang="EN-US"><p></p></span></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0;"><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">可少营养素的吸收，体重也可直线下降。</span><span style="COLOR: black;"><font face="">
</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">可能出现肠结石．尿道结石．关节炎．肝功能不良．秃发．贫血症状。</span><font face=""><span lang="EN-US" style="COLOR: black;">
<br/></span><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black;">4</span></b></font><b style="mso-bidi-font-weight: normal;"><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">、饮食疗法</span></b><font face=""><b style="mso-bidi-font-weight: normal;"><span style="FONT-SIZE: 12pt; COLOR: black;">
</span></b><span lang="EN-US" style="COLOR: black;"><p></p></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0;"><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">减肥糖</span><span style="COLOR: black;"><font face="">
</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">减肥茶食欲下降，饮食量减少。</span><span style="COLOR: black;"><font face="">
</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">造成营养不良、虚弱，不服用时体重又恢复原状。</span><span lang="EN-US" style="COLOR: black;"><font face="">
<br/><span style="mso-spacerun: yes;"> </span></font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">食用肥肉</span><span style="COLOR: black;"><font face="">
</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">易酸中毒，影响食欲，摄取食物之热量自然会减低。</span><span style="COLOR: black;"><font face="">
</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">非一般人能适应，易造成营养不良，易泻脱水，血中胆固醇上升</span><span lang="EN-US" style="COLOR: black;"><font face="">
<br/><span style="mso-spacerun: yes;"> </span></font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">液体饮食</span><span style="COLOR: black;"><font face="">
</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">成份均匀易控制。</span><span style="COLOR: black;"><font face="">
</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">秃发．贫血．高血压及高胆固醇症状。</span><span lang="EN-US" style="COLOR: black;"><font face="">
<br/><span style="mso-spacerun: yes;"> </span></font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">高蛋白饮食吃肉不吃饭</span><span style="COLOR: black;"><font face="">
</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">耐饿．增加代谢速率，可减轻体重。</span><span style="COLOR: black;"><font face="">
</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">会增加肾脏负担，易造成骨骼疏松．抽筋。</span><font face=""><span lang="EN-US" style="COLOR: black;">
<br/></span><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black;">5</span></b></font><b style="mso-bidi-font-weight: normal;"><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">、空腹法</span></b><font face=""><b style="mso-bidi-font-weight: normal;"><span style="FONT-SIZE: 12pt; COLOR: black;">
</span></b><span lang="EN-US" style="COLOR: black;"><p></p></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0;"><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">迅速减除多余体重。</span><span style="COLOR: black;"><font face="">
</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">不能持久，造成水及电解质大量流失及营养不良，同时减去了肌肉。</span><font face=""><span lang="EN-US" style="COLOR: black;">
<br/></span><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black;">6</span></b></font><b style="mso-bidi-font-weight: normal;"><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">、其他</span></b><font face=""><b style="mso-bidi-font-weight: normal;"><span style="FONT-SIZE: 12pt; COLOR: black;">
</span></b><span lang="EN-US" style="COLOR: black;"><p></p></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 21pt; mso-para-margin-left: 2.0gd;"><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">三温暖．低回波电子</span><span style="COLOR: black;"><font face="">
</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">脱水使身体暂时失去部份水份。</span><span style="COLOR: black;"><font face="">
</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">花钱又无效。</span><span lang="EN-US" style="COLOR: black;"><font face="">
<br/></font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">减肥束腰带</span><span style="COLOR: black;"><font face="">
</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">出汗．脱水。</span><span style="COLOR: black;"><font face="">
</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">可减少脂肪细胞中的水分，但没有消耗到脂肪。</span><span lang="EN-US" style="COLOR: black;"><font face="">
<p></p></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black;"><font face="">7</font></span></b><b style="mso-bidi-font-weight: normal;"><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">、针灸</span></b><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">．</span><span lang="EN-US" style="COLOR: black;"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0;"><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">指压耳朵饿点</span><span style="COLOR: black;"><font face="">
</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">减低食欲，控制多余甜点食入。</span><span lang="EN-US" style="COLOR: black;"><p></p></span></p><p>不是很全面，欢迎补充，或自己有用过这些方法的朋友，把自己的亲身体验和大家分享。</p>
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