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注:《道德完善计划》13条
1节制:食不过饱,饮不过量
2慎言:避免闲谈,言必有益
3条理:物归其所,事需限期
4坚定:当做必做,坚持完成
5节俭:节省花费,花必有值
6勤奋:珍惜时间,做有益事
7诚信:诚实待人,言行一致
8正直:多行善事,不损他人
9宽容:不走极端,容忍为先
10整洁:衣着整洁,居所清洁
11沉着:临危不惧,处乱不惊
12节欲:少行房事,修身养性
13谦虚:效法耶稣,苏格拉底
富兰克林《道德完善计划》13条
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(1)Temperance: Eat not to dullness; drink not to elevation.
一、节制：食不过饱，饮不过量。
(2)Silence: Speak not but what may benefit others or yourself; avoid trifling conversation.
二、慎言：言则于人于己有益，不作鸡毛蒜皮的闲扯。
(3)Order: Let all your things have their places; let each part of your business have its time.
三、条理：物归其位，做事之前制定时间表，按照计划在相应的时间内完成应该做的事情。
(4)Resolution: Resolve to perform what you ought; perform without fail what you resolve.
四、坚定：事情当做必做，既做则坚持到底。
(5)Frugality: Make no expense but to do good to others or yourself; i.e., waste nothing.
五、节俭：对人或对己有益才可用钱，决不浪费。
(6)Industry: Lose no time; be always employ'd in something useful; cut off all unnecessary actions.
六、勤奋：珍惜光阴，做有益之事，避无谓之举。
(7)Sincerity: Use no hurtful deceit; think innocently and justly, and, if you speak, speak accordingly.
七、诚信：绝不可欺骗他人，考虑问题应公平公正，襟怀坦荡，发表观点要有理有据，尊重事实。
(8)Justice: Wrong none by doing injuries, or omitting the benefits that are your duty.
八、正直：不伤害他人或忽略他人的利益，把这些当做你的义务。
(9)Moderation: Avoid extreams; forbear resenting injuries so much as you think they deserve.
九、宽容：为人处事不要极端偏激，对待他人的一时发泄应加以宽容，不要斤斤计较、怀恨记仇。
(10)Cleanliness: Tolerate no uncleanliness in body, cloaths, or habitation.
十、整洁：保持身体、衣服和住所的整洁。
(11)Tranquility: Be not disturbed at trifles, or at accidents common or unavoidable.
十一、沉着：不因小事、寻常之事、不可避免之事而烦恼。
(12)Chastity: Rarely use venery but for health or offspring, never to dulness, weakness, or the injury of your own or another's peace or reputation.
十二、节欲：少行房事，除非考虑到身体健康或者延续子嗣；不要房事过度，以免伤害身体或有损自己或他人的安宁和名誉。
(13)Humility: Imitate Jesus and Socrates.
十三、谦虚：效法耶酥和苏格拉底。 作者: 水木青春 时间: 2012-7-16 10:04
富兰克林的故事就像是一个传奇，这个传奇的发生是天时地利人和的结果。
我们从他身上可以学到很多东西，但是要记住，人和人不一样，碰到的环境和遇到的问题也不一样，要学会从任何人身上学习优点，也要学会从这些优点中找到适合自己的东西。
