How to Prevent H1N1 - Best Advice So Far（如何预防H1N1 - 来自医生的忠告）
N95口罩是用来阻隔95% 的0.3μ微粒,，而H1N1病毒的大小是0.1μ左右。所以，靠N95口罩防H1N1就像用蚊帐来挡雨。
Tamifludoesnot kill but prevents H1N1 from further proliferation tilltheviruslimits itself in about 1-2 weeks (its natural cycle).H1N1,likeotherInfluenza A viruses, only infects the upper respiratorytractandproliferates (only) there. The only portals of entry arethenostrilsand mouth/ throat. In a global epidemic of this nature,it'salmostimpossible not coming into contact with H1N1 inspiteofallprecautions.
流感疫苗不是用来杀死H1N1病毒，它只能抑制病毒在其1-2周的自然生存周期中繁衍，H1N1跟其他Ａ型流感的病毒一样，感染部位只限于上呼吸道，并在那繁殖，它的唯一入侵途径是口鼻喉，这种全球性的流感，几乎无人能置身事外
Contact with H1N1 is not so much of a problem as proliferation is.
但接触到H1N1病毒，并不像H1N1传染的问题那么严重．
Whileyou are still healthy and not showing any symptoms ofH1N1infection, inorder to prevent proliferation, aggravation ofsymptomsand developmentof secondary infections, some very simple steps- notfully highlightedin most official communications- can bepracticed(instead of focusing onhow to stock N95 or Tamiflu):
当你身体健康，尚未出现H1N1感染症状时，更实用有效的办法（而不是只关注储备N95或流感疫苗），是用以下几种简单的方式来避免少量的H1N1 病毒在你体内（如果有接触到的话）繁殖、出现病症、及恶化成二期感染：
1. Frequent hand-washing (well highlighted in all official communications).
常洗手（在所有的官方警示中，都有重点强调）
2. "Hands-off-the-face" approach. Resist all temptations to touch any part of face (unless you want to eat or bathe).
手绝不碰脸...除非是是吃东西和洗脸
3.Gargle twice a day with warm salt water (use Listerine if youdon'ttrustsalt). H1N1 takes 2-3 days after initial infection inthethroat/nasalcavity to proliferate and show characteristicsymptoms.Simple garglingprevents proliferation. In a way, garglingwith saltwater has the sameeffect on a healthy individual that Tamifluhas onan infected one. Don'tunderestimate this simple, inexpensiveandpowerful
preventative method.
每天用温盐水（或李斯德林漱口水，如果你不太相信盐水有效的话）漱口两次。H1N1在鼻喉腔内经过2-3天，才开始增生并出现症候，简单的盐水漱口可以抑制病毒繁衍，等于是健康人的流感疫苗，千万不要小看这看似简单、花费不多，但是很有效的办法。
4..Similar to 3 above, clean your nostrils at least once every daywithwarmsalt water. Not everybody may be good at Jala Neti or SutraNeti(verygood Yoga asanas to clean nasal cavities), but blowing thenosehard oncea day and swabbing both nostrils with cotton buds dippedinwarm saltwater is very effective in bringing down viral population.
以上三点之外，每天用温盐水清洗鼻孔至少一次，不是每个人都会用专业的清洗鼻腔的办法，但吸口气用力将鼻内物质喷出，最后以棉花棒沾温盐水清洁鼻孔。这对降低鼻中的病毒量非常有效。
5.Boostyour natural immunity with foods that are rich in VitaminC(Amlaandother citrus fruits). If you have to supplement with VitaminCtablets,make sure that it also has Zinc to boost absorption.
更多的食用富含维他命Ｃ的食物（如柑橘类的水果），可增加自身免疫力。如果只能服务Vc片，尽管选用含锌的以提高Vc的吸收。
6.Drinkas much of warm liquids as you can. Drinking warm liquids hasthesameeffect as gargling, but in the reverse direction. Theywashoffproliferating viruses from the throat into the stomach where they cannot survive, proliferate or do any harm.
多喝温开水或热汤，功效和漱口一样，只是方向相反。随着热水或汤水被喝到胃里的病毒是无法生存、传染或发作的。
7.Allthese are simple ways to prevent, within means of mosthouseholds,andcertainly much less painful than to wait in long queuesoutsidepublichospitals.
这些都是在家里就做得到的简便预防法，远比痛苦地排长队在医院候诊好得多。
[此贴子已经被作者于2009-11-3 13:10:28编辑过] | 
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