Spring diet books: you get that slim figure

专属小西1314

Spring recovery of all things spring to lose weight is imperative, and the fruit is a good helper you lose weight fast! These diets are delicious fruits, can be described as spring is the most effective diet, you get that slim figure, so that those "gentlemen" looking at your head does not turn from it!

1, salads

When you make the salad, it is best to choose these foods help lose weight in tomatoes, broccoli, carrots, cucumbers, peppers, or lettuce. Sabotage your weight loss program, use lemon juice instead of salad dressing in order to prevent high-calorie salad dressing is a good choice.

2, grape

Do you think how grapes? Of course, it sure is delicious! But, in fact, grapes not only delicious but also thin Oh! Mexican medical experts found that women daily consumption of fresh grapes for ten units contains a lot of living, not only lose weight, but also beneficial to cardiovascular health.

3, orange

Orange contains enzymes that can effectively inhibit the manufacture of fat cells, coupled with decrease in body fat of dietary fiber, as well as easy satiety, so will have a slimming effect. Before eating oranges will reduce the appetite, and weight loss results.

4, potatoes

Are you surprised? Indeed, potatoes contribute to weight loss, but does not include food made by those multi-fat cooking methods, such as potato chips. Eat potatoes, you do not have to worry about excess fat, because it only contains 0.1% fat. Eat potatoes can reduce fat intake per day, the excess fat gradually metabolized. However, the oil absorption of potato strong, choose the way of cooking for cooking is the real weight loss food, oh!

5, high-fiber cereal

High fiber cereals generally include wheat bran, corn, brown rice, soybeans, oats, and so on. Dietary fiber no calories, large size, makes him liable to satiety, reducing caloric intake; dietary fiber reduces the ratio of heat in the intake of food; In addition, the cellulose will attract fat in the intestines along with excreted help to reduce the fat accumulation, and these are able to fully prove that they are good diet food, oh!


6, Peas shoots

Bean sprouts contain more water with fewer calories, not easy to form the accumulation of subcutaneous fat, regular consumption helps to lose weight. The study found that bean sprouts are rich in protein and vitamins, is one of the most suitable for dieters to eat vegetables.

7, cheese

The cheese is rich in easily digested in the absorption of protein, calcium, phosphorus, magnesium, zinc, and other multi-vitamin, supplement the body needs energy and nutrients to facilitate the rapid, rather than bring any digestion burden. In addition, cheese and red wine with food, a relaxing and enjoy the delicious, you can also play the effect of body weight.

8, water

Water is one of the best diet food around you. Because it is an automatic temperature of the body metabolism, once the lack of water intake, body temperature will drop, the body feel the crisis, it will start storing fat. A woman of a higher fat ratio, in order to ensure their slim, drink plenty of water is the key to successful weight loss.

9, popcorn

Do not be surprised, in fact, not salt, sugar and milk, popcorn is a diet food. Selling popcorn outside the general added a lot of sugar, so will let you increase the calorie intake. In fact, the microwave oven made of a rich sugar-free popcorn meal feast can also be a weight loss snacks. It contains a lot of cellulose, can increase your sense of satiety, and reduce your appetite, reduce calorie intake.

10, sweet potato

Sweet potatoes, although seemingly not look like much, but in fact it is a very healthy diet food. Because the sweet potato's low calorie, high protein, rich in dietary fiber, can be described as one of the best weight-loss foods for weight loss.