七天学会时间管理－导语
<p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan; mso-layout-grid-align: none;"><b><span style="FONT-SIZE: 18pt; COLOR: red; FONT-FAMILY: 宋体; mso-hansi-font-family: Wingdings; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;"><font size="3"> 开篇寄语：这是从网上找到的资料，因为最近一段时间以来需要处理的事情太多，无意中发现了这份学习资料感觉非常棒，于是有心想认真对自己的时间做一下规划，于是把把这份教程作为自己未来七天的培训课程。同时也感觉网上也会有很多的朋友像自己一样觉得在时间管理方面需要一些技巧和方法，所以也把这份资料分享给大家，喜欢的朋友可以下载下来，大家共同学习和交流。</font></span></b></p><p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan; mso-layout-grid-align: none;"><b><span style="FONT-SIZE: 18pt; COLOR: red; FONT-FAMILY: 宋体; mso-hansi-font-family: Wingdings; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;"></span></b> </p><p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan; mso-layout-grid-align: none;"><b><span style="FONT-SIZE: 18pt; COLOR: red; FONT-FAMILY: 宋体; mso-hansi-font-family: Wingdings; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">导语</span></b><span style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Wingdings; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;"> </span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;"><p></p></span></p><p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; TEXT-ALIGN: left; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan; mso-layout-grid-align: none; mso-char-indent-count: 2.0;"><span style="FONT-SIZE: 12pt; COLOR: navy; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">人生最宝贵的两项资产，一项是头脑，一项是时间。无论你做什么事情，即使不用脑子，也要花费时间。因此，管理时间的水平高低，会决定你事业和生活的成败。每个星期有<span lang="EN-US">168 </span></span><span style="FONT-SIZE: 12pt; COLOR: navy; FONT-FAMILY: 宋体; mso-hansi-font-family: Wingdings; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">个小时，其中</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: navy; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">56 </span><span style="FONT-SIZE: 12pt; COLOR: navy; FONT-FAMILY: 宋体; mso-hansi-font-family: Wingdings; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">个小时在睡眠中度过，</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: navy; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">21 </span><span style="FONT-SIZE: 12pt; COLOR: navy; FONT-FAMILY: 宋体; mso-hansi-font-family: Wingdings; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">个小时在吃饭和休息中度过，剩下的</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: navy; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">91 </span><span style="FONT-SIZE: 12pt; COLOR: navy; FONT-FAMILY: 宋体; mso-hansi-font-family: Wingdings; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">个小时则由你来决定做什么</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: navy; FONT-FAMILY: Wingdings; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: 宋体;">——</span><span style="FONT-SIZE: 12pt; COLOR: navy; FONT-FAMILY: 宋体; mso-hansi-font-family: Wingdings; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">每天</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: navy; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">13 </span><span style="FONT-SIZE: 12pt; COLOR: navy; FONT-FAMILY: 宋体; mso-hansi-font-family: Wingdings; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">个小时。如何根据你的价值观和目标管理时间，是一项重要的技巧。它使你能控制生活，善用时间，朝自己的方向前进，而不致在忙乱中迷失方向。 </span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;"><p></p></span></p><p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; TEXT-ALIGN: left; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan; mso-layout-grid-align: none; mso-char-indent-count: 2.0;"><span style="FONT-SIZE: 12pt; COLOR: navy; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">我们将用<span lang="EN-US">7 </span></span><span style="FONT-SIZE: 12pt; COLOR: navy; FONT-FAMILY: 宋体; mso-hansi-font-family: Wingdings; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">天的时间，学习时间管理的基本原则，了解怎样才能更有效地安排时间，减轻工作和学习压力。时间管理能帮助你制订出有效的时间表，减轻压力和忧虑，最大限度利用时间。不用担心，时间表不会让你变成机器人，相反，它能使你享受自觉支配时间的自由感。 </span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;"><p></p></span></p><p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; TEXT-ALIGN: left; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan; mso-layout-grid-align: none; mso-char-indent-count: 2.0;"><span style="FONT-SIZE: 12pt; COLOR: navy; FONT-FAMILY: 宋体; mso-hansi-font-family: Wingdings; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">完成课程以后，你将能： </span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;"><p></p></span></p><p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan; mso-layout-grid-align: none;"><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: navy; FONT-FAMILY: Wingdings; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: 宋体;">·</span><span style="FONT-SIZE: 12pt; COLOR: navy; FONT-FAMILY: 宋体; mso-hansi-font-family: Wingdings; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">明确时间管理的五个步骤 </span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;"><p></p></span></p><p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan; mso-layout-grid-align: none;"><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: navy; FONT-FAMILY: Wingdings; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: 宋体;">·</span><span style="FONT-SIZE: 12pt; COLOR: navy; FONT-FAMILY: 宋体; mso-hansi-font-family: Wingdings; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">了解时间管理中，</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: navy; FONT-FAMILY: Wingdings; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: 宋体;">“</span><span style="FONT-SIZE: 12pt; COLOR: navy; FONT-FAMILY: 宋体; mso-hansi-font-family: Wingdings; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">价值</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: navy; FONT-FAMILY: Wingdings; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: 宋体;">”</span><span style="FONT-SIZE: 12pt; COLOR: navy; FONT-FAMILY: 宋体; mso-hansi-font-family: Wingdings; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">和</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: navy; FONT-FAMILY: Wingdings; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: 宋体;">“</span><span style="FONT-SIZE: 12pt; COLOR: navy; FONT-FAMILY: 宋体; mso-hansi-font-family: Wingdings; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">目标</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: navy; FONT-FAMILY: Wingdings; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: 宋体;">”</span><span style="FONT-SIZE: 12pt; COLOR: navy; FONT-FAMILY: 宋体; mso-hansi-font-family: Wingdings; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">的含义 </span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;"><p></p></span></p><p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan; mso-layout-grid-align: none;"><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: navy; FONT-FAMILY: Wingdings; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: 宋体;">·</span><span style="FONT-SIZE: 12pt; COLOR: navy; FONT-FAMILY: 宋体; mso-hansi-font-family: Wingdings; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">确认和区分不同类型的任务 </span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;"><p></p></span></p><p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan; mso-layout-grid-align: none;"><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: navy; FONT-FAMILY: Wingdings; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: 宋体;">·</span><span style="FONT-SIZE: 12pt; COLOR: navy; FONT-FAMILY: 宋体; mso-hansi-font-family: Wingdings; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">制订有效的日程表 </span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;"><p></p></span></p><p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan; mso-layout-grid-align: none;"><span style="FONT-SIZE: 12pt; COLOR: navy; FONT-FAMILY: 宋体; mso-hansi-font-family: Wingdings; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">在开始学习之前，请对以下几点多加注意： </span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;"><p></p></span></p><p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan; mso-layout-grid-align: none;"><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: navy; FONT-FAMILY: Wingdings; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: 宋体;">·</span><span style="FONT-SIZE: 12pt; COLOR: navy; FONT-FAMILY: 宋体; mso-hansi-font-family: Wingdings; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">勤做练习。时间管理的实践性很强，课程中的每一项练习都对提高我们的时间管理水平有很大帮助，如果不认真地完成它们，学习效果将大打折扣。 </span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;"><p></p></span></p><p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan; mso-layout-grid-align: none;"><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: navy; FONT-FAMILY: Wingdings; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: 宋体;">·</span><span style="FONT-SIZE: 12pt; COLOR: navy; FONT-FAMILY: 宋体; mso-hansi-font-family: Wingdings; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">学以致用。时间管理的个性化很强，每个人都有自己的时间 </span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;"><p></p></span></p><p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; TEXT-ALIGN: left; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan; mso-layout-grid-align: none; mso-char-indent-count: 2.0;"><span style="FONT-SIZE: 12pt; COLOR: navy; FONT-FAMILY: 宋体; mso-hansi-font-family: Wingdings; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">管理特色，以便和自己的生活方式及环境相适应。课程中介绍的原则和技巧只有运用到实际中才有效用，光记住它们，对改进我们的时间管理是没有意义的。我们最好一边学，一边运用起来，以便印证它们是否真的有效。 </span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;"><p></p></span></p><p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan; mso-layout-grid-align: none;"><span style="FONT-SIZE: 12pt; COLOR: navy; FONT-FAMILY: 宋体; mso-hansi-font-family: Wingdings; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">祝你在这一周里学习愉快，学有所成！ </span></p>[此贴子已经被作者于2006-8-31 8:07:03编辑过] 鲜花一朵!<br/>此教程对我犹如久旱逢甘露\雪中送炭!<br/>期待下一期的内容!谢谢! <p>怎么没有第七天啊？两个第二天。</p> 教程下载地址：<a href="http://www.21manager.com/dispbbs.asp?n=10,72311,0,0,0,,0,0">http://www.21manager.com/dispbbs.asp?n=10,72311,0,0,0,,0,0</a> <p>好东东，现在开始学习，下收下来，谢谢！！你发的资料都很好啊！</p> 很简单的管理方法，值得学习 很久没有管理自己的时间了 时间管理，现在疲于应对每天的事务，真的好久没有规划一下了 <p>哈哈~自己在做，然后昨天细致看了一下！！！学习ing~</p><p>有些还是太不清晰了~</p>
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