再谈“习惯造就命运” —— 富兰克林训练表与使用！

紫雨发表于 2006-4-1 08:22:37

再谈“习惯造就命运” —— 富兰克林训练表与使用！今天看到地平线兄关于如何使用“习惯培养”工具－－“影响力黄金表”的阐述，感觉很是兴奋。回想自己三年前见到此表时也是眼前一亮，便迫不及待的去“实践”了 ！ 从使用此表至今，中间也有过很多间断，同时也发现了一些问题。有养成某个习惯，慢慢将习惯变成“自然”的喜悦，也有中途停止、前功尽弃的懊悔和无奈 ！实践过“影响力黄金表”，总会有一些心得体会。与家人分享我的体会，既可以反省和提高自己，更能让想要实践此表的家人有更多的了解和心里准备，以便更好的去利用此表。（在给地平线兄的回复中，我已简要的总结了自己的体会。详见：回复贴“对地平线兄所推荐方法的些许补充及自己的一点体会。<a href="http://www.21manager.com/dispbbs.asp?boardid=147&replyid=14335&id=3291&page=1&skin=0&Star=10">http://www.21manager.com/dispbbs.asp?boardid=147&replyid=14335&id=3291&page=1&skin=0&Star=10</a>”）  我认为实践“影响力黄金表”的关键还是要有“信心”和“恒心”。如果对此表没有充分的信心，便不会全力以赴的去实践此表，更容易遇到困难就退缩和放弃。而没有“恒心”，就很容易厌倦和半途而废，结果是不可能达到目标。所以坚守这两点是很重要的。经过“地平线兄”的推荐和家人的讨论，现在大家应该有更充足的信心了，所以更需要坚持 ！     ( Continue )
[此贴子已经被作者于2006-4-1 9:35:58编辑过]

紫雨发表于 2006-4-1 08:31:56

对于“习惯培养”的一些方法和工具，除了“影响力黄金表”之外我更喜欢“富兰克林训练表”。这两个表格有异曲同工之妙，而富兰克林训练表更偏重于培养人们重要的美德和习惯，更有长远的意义 ！ 下面介绍与“富兰克林训练表”的相关内容和使用方法。如下：<p class="MsoNormal" align="center" style="MARGIN: 0cm 0cm 0pt 23.95pt; TEXT-ALIGN: center; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-para-margin-left: 2.28gd;">【富兰克林训练表格使用】 <p class="MsoNormal" align="center" style="MARGIN: 0cm 0cm 0pt 23.95pt; TEXT-ALIGN: center; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-para-margin-left: 2.28gd;">（举例如下）<p class="MsoNormal" align="center" style="MARGIN: 0cm 0cm 0pt 23.95pt; TEXT-ALIGN: center; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-para-margin-left: 2.28gd;"><p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 10.35pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-char-indent-count: .98;">(1)  序言及使用方法 <p class="MsoNormal" align="left" style="MARGIN: 0cm 2.1pt 0pt 42pt; TEXT-INDENT: -42pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-para-margin-left: 42.0pt; mso-char-indent-count: -4.0; mso-para-margin-top: 0cm; mso-para-margin-right: .2gd; mso-para-margin-bottom: .0001pt; tab-stops: 297.0pt;">           我们需要在理念上确立信念,在道德上做到尽可能的完美,但这并不能完全防止过错的发生;坏的习惯必须打破,好的习惯必须加以培养,我们才能希望我们的举止能够坚定不移始终如一地正确! <p class="MsoNormal" align="left" style="MARGIN: 0cm 82.2pt 0pt 42pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-para-margin-left: 42.0pt; mso-para-margin-top: 0cm; mso-para-margin-right: 7.83gd; mso-para-margin-bottom: .0001pt; tab-stops: 315.0pt;"><p class="MsoNormal" align="left" style="MARGIN: 0cm 82.2pt 0pt 42pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-para-margin-left: 42.0pt; mso-para-margin-top: 0cm; mso-para-margin-right: 7.83gd; mso-para-margin-bottom: .0001pt; tab-stops: 315.0pt;">为了实现这个目标,我拟定了下列方法: <p class="MsoNormal" align="left" style="MARGIN: 0cm -10.6pt 0pt 42pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-para-margin-left: 42.0pt; mso-para-margin-top: 0cm; mso-para-margin-right: -1.01gd; mso-para-margin-bottom: .0001pt; tab-stops: 342.0pt;"><p class="MsoNormal" align="left" style="MARGIN: 0cm -10.6pt 0pt 41.15pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-para-margin-left: 3.92gd; mso-para-margin-top: 0cm; mso-para-margin-right: -1.01gd; mso-para-margin-bottom: .0001pt; tab-stops: 342.0pt 727.35pt;">我打算获得十种美德并养成习惯.为了不致分散精力,我不指望一下子全做到,而要逐一进行,直到我能拥有全部美德为止!<p class="MsoNormal" align="left" style="MARGIN: 0cm -10.6pt 0pt 41.15pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-para-margin-left: 3.92gd; mso-para-margin-top: 0cm; mso-para-margin-right: -1.01gd; mso-para-margin-bottom: .0001pt; tab-stops: 342.0pt;">我制作一个小册子,每一周为一个单位,每一个美德占去一项,画好格子,在反省时若发现有当天未达到的地方,就用笔做个记号,直到格子上几乎没有记号为止! <p class="MsoNormal" align="left" style="MARGIN: 0cm -10.6pt 0pt 41.15pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-para-margin-left: 3.92gd; mso-para-margin-top: 0cm; mso-para-margin-right: -1.01gd; mso-para-margin-bottom: .0001pt; tab-stops: 342.0pt;">  <p class="MsoNormal" align="left" style="MARGIN: 0cm -10.6pt 0pt 41.15pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-para-margin-left: 3.92gd; mso-para-margin-top: 0cm; mso-para-margin-right: -1.01gd; mso-para-margin-bottom: .0001pt; tab-stops: 342.0pt;">  <p class="MsoNormal" align="left" style="MARGIN: 0cm -10.6pt 0pt 41.15pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-para-margin-left: 3.92gd; mso-para-margin-top: 0cm; mso-para-margin-right: -1.01gd; mso-para-margin-bottom: .0001pt; tab-stops: 342.0pt;">（ Continue ） 
[此贴子已经被作者于2006-4-1 10:06:51编辑过]

紫雨发表于 2006-4-1 08:33:33

(2) 各种美德的名目及含义  (下面是富兰克林自己列的美德条目，也都是我要培养的。你也可以设定其它的名目哦，然后给出详细的定义，便于执行。) <p class="MsoNormal" style="MARGIN: 0cm 82.2pt 0pt 77.9pt; TEXT-INDENT: 65.05pt; LINE-HEIGHT: 150%; mso-pagination: widow-orphan; mso-para-margin-left: 7.42gd; mso-char-indent-count: 5.4; mso-para-margin-top: 0cm; mso-para-margin-right: 7.83gd; mso-para-margin-bottom: .0001pt; tab-stops: 315.0pt;">各种美德的名目及含义 <p class="MsoNormal" align="left" style="MARGIN: 0cm 82.2pt 0pt 77.9pt; LINE-HEIGHT: 12pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-para-margin-left: 77.9pt; mso-para-margin-top: 0cm; mso-para-margin-right: 7.83gd; mso-para-margin-bottom: .0001pt; tab-stops: 315.0pt; mso-line-height-rule: exactly;">        1．节制 : 食不可过饱，饮不可过量，娱乐休闲不可过度。 <p class="MsoNormal" align="left" style="MARGIN: 0cm 82.2pt 0pt 0cm; TEXT-INDENT: 31.5pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-char-indent-count: 3.0; mso-para-margin-right: 7.83gd; tab-stops: 315.0pt;"> 2．缄默:  避免无聊闲扯，言谈必须对人有益。<p class="MsoNormal" align="left" style="MARGIN: 0cm 82.2pt 0pt 0cm; TEXT-INDENT: 31.5pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-char-indent-count: 3.0; mso-para-margin-right: 7.83gd; tab-stops: 315.0pt;"> 3．秩序:  物物有己之处，事事有己之时。 <p class="MsoNormal" align="left" style="MARGIN: 0cm 37.25pt 0pt 47.9pt; TEXT-INDENT: 36.75pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-para-margin-left: 4.56gd; mso-char-indent-count: 3.5; mso-para-margin-top: 0cm; mso-para-margin-right: 3.55gd; mso-para-margin-bottom: .0001pt; tab-stops: 315.0pt;">（生活物品要放置有序,工作时间要合理安排。） <p class="MsoNormal" align="left" style="MARGIN: 0cm -7.35pt 0pt 46.4pt; TEXT-INDENT: -10.5pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-para-margin-left: 3.42gd; mso-char-indent-count: -1.0; mso-para-margin-top: 0cm; mso-para-margin-right: -.7gd; mso-para-margin-bottom: .0001pt; tab-stops: 315.0pt;">4．决心:  立行应行之事，决定之事立即行动。 <p class="MsoNormal" align="left" style="MARGIN: 0cm -7.35pt 0pt 46.4pt; TEXT-INDENT: -10.5pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-para-margin-left: 3.42gd; mso-char-indent-count: -1.0; mso-para-margin-top: 0cm; mso-para-margin-right: -.7gd; mso-para-margin-bottom: .0001pt; tab-stops: 315.0pt;">         （要做之事就下决心去做,决心做的事一定要完成。） <p class="MsoNormal" align="left" style="MARGIN: 0cm 1.55pt 0pt 46.4pt; TEXT-INDENT: -10.5pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-para-margin-left: 3.42gd; mso-char-indent-count: -1.0; mso-para-margin-top: 0cm; mso-para-margin-right: .15gd; mso-para-margin-bottom: .0001pt; tab-stops: 315.0pt;">5．勤勉:  珍惜每一刻时间,去除一切不必要之举,勤做有益之事。 <p class="MsoNormal" align="left" style="MARGIN: 0cm 1.55pt 0pt 46.4pt; TEXT-INDENT: -10.5pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-para-margin-left: 3.42gd; mso-char-indent-count: -1.0; mso-para-margin-top: 0cm; mso-para-margin-right: .15gd; mso-para-margin-bottom: .0001pt; tab-stops: 315.0pt;">6．节俭:  不得浪费，任何花费都要有益，不论是与人与己。 <p class="MsoNormal" align="left" style="MARGIN: 0cm 1.55pt 0pt 46.4pt; TEXT-INDENT: -10.5pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-para-margin-left: 3.42gd; mso-char-indent-count: -1.0; mso-para-margin-top: 0cm; mso-para-margin-right: .15gd; mso-para-margin-bottom: .0001pt; tab-stops: 315.0pt;">7．真诚:  不伤人，不欺瞒，思想单纯，考虑事情要公正合理，说话要依据真实情况。 <p class="MsoNormal" align="left" style="MARGIN: 0cm 82.2pt 0pt 41.15pt; TEXT-INDENT: -5.25pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-para-margin-left: 3.42gd; mso-char-indent-count: -.5; mso-para-margin-top: 0cm; mso-para-margin-right: 7.83gd; mso-para-margin-bottom: .0001pt; tab-stops: 315.0pt;">8．清洁: 身体，衣着和居所要力求整洁。 <p class="MsoNormal" align="left" style="MARGIN: 0cm 1.55pt 0pt 51.65pt; TEXT-INDENT: -15.75pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-para-margin-left: 3.42gd; mso-char-indent-count: -1.5; mso-para-margin-top: 0cm; mso-para-margin-right: .15gd; mso-para-margin-bottom: .0001pt; tab-stops: 315.0pt;">9．平静: 戒除不必要的烦恼.也就是指那些琐事,常见的和不可避免的不顺利的事情。<p class="MsoNormal" align="left" style="MARGIN: 0cm 1.55pt 0pt 51.65pt; TEXT-INDENT: -15.75pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-para-margin-left: 3.42gd; mso-char-indent-count: -1.5; mso-para-margin-top: 0cm; mso-para-margin-right: .15gd; mso-para-margin-bottom: .0001pt; tab-stops: 315.0pt;">10．谦逊: 以富兰克林(或某某人)为榜样。 <p class="MsoNormal" align="left" style="MARGIN: 0cm 1.55pt 0pt 51.65pt; TEXT-INDENT: -15.75pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-para-margin-left: 3.42gd; mso-char-indent-count: -1.5; mso-para-margin-top: 0cm; mso-para-margin-right: .15gd; mso-para-margin-bottom: .0001pt; tab-stops: 315.0pt;">  <p class="MsoNormal" align="left" style="MARGIN: 0cm 1.55pt 0pt 51.65pt; TEXT-INDENT: -15.75pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-para-margin-left: 3.42gd; mso-char-indent-count: -1.5; mso-para-margin-top: 0cm; mso-para-margin-right: .15gd; mso-para-margin-bottom: .0001pt; tab-stops: 315.0pt;">（ Continue ） 
[此贴子已经被作者于2006-4-1 9:09:35编辑过]

紫雨发表于 2006-4-1 08:35:05

3)  富兰克林训练表格（以本周重点训练“节制”为例！）        "富兰克林训练表格"word压缩文件！        ( End )       不知道怎样上传压缩过的word文件呢？研究中... ！                               
[此贴子已经被作者于2006-4-1 9:24:04编辑过]

紫雨发表于 2006-4-1 09:24:47

富兰克林训练表格 <table class="MsoTableGrid" cellspacing="0" cellpadding="0" width="561" border="1" style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 420.7pt; BORDER-BOTTOM: medium none; BORDER-COLLAPSE: collapse; mso-border-alt: solid windowtext .5pt; mso-yfti-tbllook: 480; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext;"><tbody><tr style="HEIGHT: 21.65pt; mso-yfti-irow: 0;"><td valign="top" width="561" colspan="8" style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: windowtext 1pt solid; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 1pt solid; WIDTH: 420.7pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 21.65pt; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt;">节制</td></tr><tr style="HEIGHT: 21.65pt; mso-yfti-irow: 1;"><td valign="top" width="561" colspan="8" style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 1pt solid; WIDTH: 420.7pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 21.65pt; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;">食不可过饱，饮不可过量，娱乐休闲不可过度。</td></tr><tr style="HEIGHT: 21.65pt; mso-yfti-irow: 2; mso-yfti-lastrow: yes;"><td valign="top" width="70" style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 1pt solid; WIDTH: 52.55pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 21.65pt; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;"> </td><td valign="top" width="70" style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 52.55pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 21.65pt; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt;">一</td><td valign="top" width="70" style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 52.55pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 21.65pt; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt;">二</td><td valign="top" width="70" style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 52.55pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 21.65pt; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt;">三</td><td valign="top" width="70" style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 52.55pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 21.65pt; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt;">四</td><td valign="top" width="70" style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 52.55pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 21.65pt; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt;">五</td><td valign="top" width="70" style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 52.65pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 21.65pt; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt;">六</td><td valign="top" width="70" style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 52.75pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 21.65pt; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt;">日</td></tr></tbody></table>

紫雨发表于 2006-4-1 09:25:59

紫雨发表于 2006-4-1 09:26:23

紫雨发表于 2006-4-1 09:26:45

紫雨发表于 2006-4-1 09:27:26

<table class="MsoTableGrid" cellspacing="0" cellpadding="0" width="561" border="1" style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; WIDTH: 420.7pt; BORDER-BOTTOM: medium none; BORDER-COLLAPSE: collapse; mso-border-alt: solid windowtext .5pt; mso-yfti-tbllook: 480; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext;"><tbody><tr style="HEIGHT: 21.65pt; mso-yfti-irow: 0;"><td valign="top" width="70" style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: windowtext 1pt solid; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 1pt solid; WIDTH: 52.55pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 21.65pt; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt;">平静 </td><td valign="top" width="70" style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: windowtext 1pt solid; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; 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PADDING-RIGHT: 5.4pt; BORDER-TOP: windowtext 1pt solid; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 52.55pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 21.65pt; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt;">  </td><td valign="top" width="70" style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: windowtext 1pt solid; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 52.55pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 21.65pt; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt;">  </td><td valign="top" width="70" style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: windowtext 1pt solid; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 52.65pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 21.65pt; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt;">  </td><td valign="top" width="70" style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: windowtext 1pt solid; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 52.75pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 21.65pt; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt;">  </td></tr><tr style="HEIGHT: 21.65pt; mso-yfti-irow: 1; mso-yfti-lastrow: yes;"><td valign="top" width="70" style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 1pt solid; WIDTH: 52.55pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 21.65pt; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt;">谦逊 </td><td valign="top" width="70" style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 52.55pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 21.65pt; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt;">  </td><td valign="top" width="70" style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 52.55pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 21.65pt; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt;">  </td><td valign="top" width="70" style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 52.55pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 21.65pt; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt;">  </td><td valign="top" width="70" style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 52.55pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 21.65pt; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt;">  </td><td valign="top" width="70" style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 52.55pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 21.65pt; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt;">  </td><td valign="top" width="70" style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 52.65pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 21.65pt; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt;">  </td><td valign="top" width="70" style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 52.75pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 21.65pt; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt;">  </td></tr></tbody></table>    我一定要,马上行动,决不放弃!     日期:___________________________________              签名:___________________________________ 
[此贴子已经被作者于2006-4-1 9:34:37编辑过]

一方伊人 发表于 2006-4-1 15:48:16

真的是好东西，一定要好好学习。

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栖息谷-管理人的网上家园's Archiver

再谈“习惯造就命运” —— 富兰克林训练表与使用 ！

再谈“习惯造就命运” —— 富兰克林训练表与使用！