boaidashi
发表于 2008-9-1 22:36:30
[原创]职场中的你是怎样减压的？
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; LINE-HEIGHT: 150%;"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-ansi-language: ZH-CN;">白领阶层每天的压力越来越大，于是减压能力成为我们必须修炼的能力。我们每位家人都有自己的减压的方式，大家一起分享。</span><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-ansi-language: ZH-CN;"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%;"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-ansi-language: ZH-CN;"><p><font face="Calibri"> </font></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%;"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-ansi-language: ZH-CN;">我在这里先抛砖引玉了：）</span><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-ansi-language: ZH-CN;"><p></p></span></p><h2 style="MARGIN: 13pt 0cm;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: Cambria; mso-ascii-theme-font: major-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: major-fareast; mso-hansi-font-family: Cambria; mso-hansi-theme-font: major-latin; mso-ansi-language: ZH-CN;">节奏性的生活</span><span style="mso-ansi-language: ZH-CN;"><p></p></span></h2><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; LINE-HEIGHT: 150%;"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-ansi-language: ZH-CN;">生活不是马拉松，而是一次又一次的百米冲刺（理论参见《精力管理》），所以我们需要建立节奏性的生活，在大前研一的《</span><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-ansi-language: ZH-CN;"><font face="Calibri">off</font></span><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-ansi-language: ZH-CN;">学》中，就以一周作为一个周期，他的每周安排大致是这样的：周四晚家庭定期检查，听取家庭成员的意见，处理家务事。周五晚上享受周末助跑时间，不可太晚，可以听听音乐、看看闲书、看看球赛。周六好好活动。周日身心休息时间，周日晚上后，下周工作助跑时间，做下周计划。</span><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-ansi-language: ZH-CN;"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; LINE-HEIGHT: 150%;"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-ansi-language: ZH-CN;">按照精力管理理论，我也实践了几个月，在积极感觉不错。我的安排如下：</span><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-ansi-language: ZH-CN;"><p></p></span></p><p class="MsoListParagraph" style="MARGIN: 0cm 0cm 0pt 21pt; TEXT-INDENT: -21pt; LINE-HEIGHT: 150%; mso-char-indent-count: 0; mso-list: l0 level1 lfo1;"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: ZH-CN; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><font face="Calibri">1.</font><span style="FONT: 7pt "";"> </span></span></span><b style="mso-bidi-font-weight: normal;"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-ansi-language: ZH-CN;">每月旅游一趟：</span></b><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-ansi-language: ZH-CN;">无论怎么样每月必须接触一些新的东西，旅游不一定去很远的地方，去庙宇、公园都行，最好不要重复。当一个人一直在一个环境里，思维很容易固化。同时每月旅游一趟也让自己每月都有一个盼头。</span><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-ansi-language: ZH-CN;"><p></p></span></p><p class="MsoListParagraph" style="MARGIN: 0cm 0cm 0pt 21pt; TEXT-INDENT: -21pt; LINE-HEIGHT: 150%; mso-char-indent-count: 0; mso-list: l0 level1 lfo1;"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: ZH-CN; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><font face="Calibri">2.</font><span style="FONT: 7pt "";"> </span></span></span><b style="mso-bidi-font-weight: normal;"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-ansi-language: ZH-CN;">每周文章一篇：</span></b><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-ansi-language: ZH-CN;">这是对自己的基本要求，随时整理自己的思路，同时把文章放到网上和大家一起讨论。</span><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-ansi-language: ZH-CN;"><p></p></span></p><p class="MsoListParagraph" style="MARGIN: 0cm 0cm 0pt 21pt; TEXT-INDENT: -21pt; LINE-HEIGHT: 150%; mso-char-indent-count: 0; mso-list: l0 level1 lfo1;"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: ZH-CN; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><font face="Calibri">3.</font><span style="FONT: 7pt "";"> </span></span></span><b style="mso-bidi-font-weight: normal;"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-ansi-language: ZH-CN;">每天进步一点：</span></b><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-ansi-language: ZH-CN;">这个世界需要的是快速学习能力，每天收获一点点，积少成多。</span><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-ansi-language: ZH-CN;"><p></p></span></p><p class="MsoListParagraph" style="MARGIN: 0cm 0cm 0pt 21pt; TEXT-INDENT: -21pt; LINE-HEIGHT: 150%; mso-char-indent-count: 0; mso-list: l0 level1 lfo1;"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: ZH-CN; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><font face="Calibri">4.</font><span style="FONT: 7pt "";"> </span></span></span><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-ansi-language: ZH-CN;">每周打一场球，运动不但是很好的强身健体的方法，也是很好的减压方式。</span><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-ansi-language: ZH-CN;"><p></p></span></p><p class="MsoListParagraph" style="MARGIN: 0cm 0cm 0pt 21pt; TEXT-INDENT: -21pt; LINE-HEIGHT: 150%; mso-char-indent-count: 0; mso-list: l0 level1 lfo1;"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: ZH-CN; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><font face="Calibri">5.</font><span style="FONT: 7pt "";"> </span></span></span><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-ansi-language: ZH-CN;">周四晚上把衣物洗了、采购一些生活必需品。</span><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-ansi-language: ZH-CN;"><p></p></span></p><p class="MsoListParagraph" style="MARGIN: 0cm 0cm 0pt 21pt; TEXT-INDENT: -21pt; LINE-HEIGHT: 150%; mso-char-indent-count: 0; mso-list: l0 level1 lfo1;"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: ZH-CN; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><font face="Calibri">6.</font><span style="FONT: 7pt "";"> </span></span></span><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-ansi-language: ZH-CN;">周五晚上，以前还安排过学习，结果效果很差，每次都不想看，一周的忙碌，周五晚上确实应该多放松。现在周五晚上我一般安排看电影。</span><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-ansi-language: ZH-CN;"><p></p></span></p>
boaidashi
发表于 2008-9-1 22:36:45
<p class="MsoListParagraph" style="MARGIN: 0cm 0cm 0pt 21pt; TEXT-INDENT: -21pt; LINE-HEIGHT: 150%; mso-char-indent-count: 0; mso-list: l0 level1 lfo1;"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: ZH-CN; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><font face="Calibri">1.</font><span style="FONT: 7pt "";"> </span></span></span><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-ansi-language: ZH-CN;">周六好好休息</span><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-ansi-language: ZH-CN;"><p></p></span></p><p class="MsoListParagraph" style="MARGIN: 0cm 0cm 0pt 21pt; TEXT-INDENT: -21pt; LINE-HEIGHT: 150%; mso-char-indent-count: 0; mso-list: l0 level1 lfo1;"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: ZH-CN; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><font face="Calibri">2.</font><span style="FONT: 7pt "";"> </span></span></span><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-ansi-language: ZH-CN;">周日晚上总结本周工作，计划下周工作。有很多人都不习惯做周计划，其实周计划是很好的减压的方式，因为每天都不用愁下一步应该做什么，只要把当前的工作做好就</span><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-ansi-language: ZH-CN;"><font face="Calibri">OK</font></span><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-ansi-language: ZH-CN;">了，这样才能更好地“活在当下”。</span><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-ansi-language: ZH-CN;"><p></p></span></p><p class="MsoListParagraph" style="MARGIN: 0cm 0cm 0pt 21pt; TEXT-INDENT: -21pt; LINE-HEIGHT: 150%; mso-char-indent-count: 0; mso-list: l0 level1 lfo1;"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: ZH-CN; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><font face="Calibri">3.</font><span style="FONT: 7pt "";"> </span></span></span><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-ansi-language: ZH-CN;">泡脚：每天晚上泡上</span><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-ansi-language: ZH-CN;"><font face="Calibri">20</font></span><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-ansi-language: ZH-CN;">分钟的脚，很舒服。</span><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-ansi-language: ZH-CN;"><p></p></span></p><p class="MsoListParagraph" style="MARGIN: 0cm 0cm 0pt 21pt; TEXT-INDENT: -21pt; LINE-HEIGHT: 150%; mso-char-indent-count: 0; mso-list: l0 level1 lfo1;"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: ZH-CN; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><font face="Calibri">4.</font><span style="FONT: 7pt "";"> </span></span></span><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-ansi-language: ZH-CN;">工作娱乐化：工作没有必要那么严肃，我坚信以后的工作一定会越来越娱乐化。这是人性的需要。所以多把一些娱乐的元素引入到工作中吧，谁不希望快乐中工作呢？我们这个创业团队娱乐方式主要是：打赌、一起玩</span><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-ansi-language: ZH-CN;"><font face="Calibri">CS</font></span><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-ansi-language: ZH-CN;">。</span><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-ansi-language: ZH-CN;"><p></p></span></p><p class="MsoListParagraph" style="MARGIN: 0cm 0cm 0pt 21pt; TEXT-INDENT: -21pt; LINE-HEIGHT: 150%; mso-char-indent-count: 0; mso-list: l0 level1 lfo1;"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: ZH-CN; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><font face="Calibri">5.</font><span style="FONT: 7pt "";"> </span></span></span><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-ansi-language: ZH-CN;">散步：最近晚上回家都很累，什么都不想做，还好这个小区的绿化好，晚上出去散散步，听听老人谈天说地，抬头看看天上的繁星，放下一切，享受生命中的这一刻，很美～～半个小时候就感觉不到累了。</span><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-ansi-language: ZH-CN;"><p></p></span></p><h2 style="MARGIN: 13pt 0cm;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: Cambria; mso-ascii-theme-font: major-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: major-fareast; mso-hansi-font-family: Cambria; mso-hansi-theme-font: major-latin; mso-ansi-language: ZH-CN;">放权</span><span style="mso-ansi-language: ZH-CN;"><p></p></span></h2><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; LINE-HEIGHT: 150%;"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-ansi-language: ZH-CN;">前一段时间，下属的工作常常自己干了，结果自己累的不行，下属没有事情干。后来看了一篇《谁背上了猴子》，做了一些改变，现在轻松很多。</span><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-ansi-language: ZH-CN;"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; LINE-HEIGHT: 150%;"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-ansi-language: ZH-CN;">压力也可以让下属一起来分担，也许叫团队一起来分担更合适。上周和下属一起喝酒，我把自己的压力告诉大家，结果第二天大家的工作就有一些大的变化，更加积极、也更能为你考虑。我倒是少了不少烦心事。传统的管理模式会把领导包装的严严实实的，完全不是“人”，我觉得没有必要，现代的管理更需要的是信息的透明和彼此的尊重，还回人的本性。</span><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-ansi-language: ZH-CN;"><p></p></span></p>
没有翅膀的风
发表于 2008-9-2 11:32:44
<p>社会是人与人交往中形成的无形的场，而语言是人特有的沟通方式，职场中，很多上司抱怨员工不体谅、不卖力，但为什么不问问自己是否有把自己的想法告诉你的下属或合作伙伴呢?!个人认为，你的态度决定了别人对你的态度。所以很赞同LZ在放权中所举的实例。既然是团队合作，那么没有谁有义务独挡一面，即使你是领导。</p><p>另外，再补充几个解压方式供参考吧。</p><p><strong>睡觉</strong> 生理角度讲，大脑各部分功能分工不同，而在睡觉的过程中，掌控情绪的那部分便会将白天所感到的负性情绪，逐渐转化为正性积极的东西。回想一下，你在睡足一个美觉时，第二天清晨，镜中的那个人是否精力充沛，神采奕奕呢！</p><p>吼叫</p><p>找个无人的地方</p><p></p>
没有翅膀的风
发表于 2008-9-2 11:44:00
<p><strong>吼叫</strong> 找个无人的地方大吼一声，释放情绪。老板有压力，员工也有压力。老板心情不好向员工吼叫发火，员工受到委屈，也许是向妻子、小孩，或是路边无意碰撞的陌路人发火，以此类推，便形成恶性的吼叫循环。有情绪总是要释放，才能舒缓压力。也许你该在回家前将你的负性情绪丢弃在门外。</p><p><strong>倾诉</strong> 将自己的压力倾诉给别人，即使没能得到有效的安慰，也会有种如释重负的感觉。想象心中那股怨气已经随着你的话语排出体外了。</p>
lyzxxz
发表于 2008-9-7 15:22:20
<p>我就看看</p><p>不说话</p><p></p>
hxy192008
发表于 2008-9-8 04:54:52
<p>赫赫，有意思，我也赞成做周计划。</p>
含嫣00
发表于 2008-10-3 19:47:10
我不用减压，平均每天只工作半个多小时。。我每天都自我加压
cncn
发表于 2008-10-4 22:08:14
<p>其实，自我心灵的修炼才是最重要的。</p>
victorxu
发表于 2008-10-5 13:48:03
<p>每周至少运动一次，大汗淋漓后感觉自然很好</p>
MRXXX
发表于 2008-10-5 18:29:11
<p>个人觉得就是个减压就要搞个计划要么就是个计划狂要么就是没事找事，个人的方法是打球、跑步、看电视、睡觉、吃东西随便找个最方便的就行！</p>
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