我的快乐生活“体系”[2]——《精力管理》《80/20定律
<P><SPAN style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">一、基础：自我修炼</SPAN></P><P class=MsoNormal style="MARGIN: 2.8pt 0cm 5.65pt; TEXT-INDENT: 21pt; LINE-HEIGHT: 150%"><SPAN style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">基础模块的核心是精力管理（参考书《精力管理》、《高效能人士的七个习惯》），它有一些习惯组成。精力分成：身体、情感、智力、精神四个方面（这和《高效能人士的七个习惯》中的最后一个习惯</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: Calibri">—</SPAN><SPAN style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">不断更新相同）。精力管理的观点是：<SPAN style="COLOR: #c00000">人的生活是百米的冲刺，周期性地消耗和恢复精力，而不是马拉松式的赛跑。让人感到不适的任何形式的压力都有可能增加精力储备，精力在同一个时期是有限的，当你消耗在某事上一些精力，那么在其他事上就会少。要想身体、情感、智力、精神四个方面全方位投入，我们必须在体能上精力充沛，在感情上积极主动，在思想上集中，在精神上超越我们眼前的私利。全方位投入从早上盼望工作开始，晚上回家时还是同样高兴，并且能清楚地分清工作和生活二者之间的界限。这意味着能全身心地投入到某种使命中，无论是设法对付工作中有创造性的挑战，或者是花时间和心爱的人在一起，或者只是想玩得开心。全方位投入意味着我们生活方式的根本转变。</SPAN></SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 2.8pt 0cm 5.65pt; TEXT-INDENT: 21pt; LINE-HEIGHT: 150%"><SPAN style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">四方面的修炼，主要由人的习惯来实现。所有的习惯都是根据自身的爱好，生活规律制定的，这些习惯必须让自己快乐。下面对四个方面依次介绍：</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%"><o:p></o:p></SPAN></P>
<H4 style="MARGIN: 14pt 0cm 14.5pt"><SPAN style="FONT-SIZE: 18pt"><SPAN lang=EN-US style="FONT-FAMILY: Cambria">1.1 </SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Cambria; mso-ascii-theme-font: major-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: major-fareast; mso-hansi-font-family: Cambria; mso-hansi-theme-font: major-latin">身体：</SPAN></SPAN></H4>
<P class=MsoNormal style="MARGIN: 2.8pt 0cm 5.65pt; TEXT-INDENT: 21pt; LINE-HEIGHT: 150%"><SPAN style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">身体是我们现在上班族最轻视的一点，我们常常牺牲身体来换取金钱。上班时浑浑噩噩，下班后唉声叹气。我们必须改变这种状况。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%"><o:p></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 2.8pt 0cm 5.65pt; TEXT-INDENT: 21pt; LINE-HEIGHT: 150%"><SPAN style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">下面的习惯提供参考：</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%"><o:p></o:p></SPAN></P>
<P class=MsoListParagraph style="MARGIN: 0cm 0cm 0pt 21pt; TEXT-INDENT: -21pt; LINE-HEIGHT: 150%; mso-char-indent-count: 0; mso-list: l1 level1 lfo3"><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: '','serif'; mso-fareast-font-family: ''"><SPAN style="mso-list: Ignore">1)<SPAN style="FONT: 7pt ''"> </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: ''; mso-bidi-font-family: ''">早睡早起</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: '','serif'; mso-fareast-font-family: 宋体"><o:p></o:p></SPAN></P>
<P class=MsoListParagraph style="MARGIN: 0cm 0cm 0pt 21pt; TEXT-INDENT: -21pt; LINE-HEIGHT: 150%; mso-char-indent-count: 0; mso-list: l1 level1 lfo3"><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: '','serif'; mso-fareast-font-family: ''"><SPAN style="mso-list: Ignore">2)<SPAN style="FONT: 7pt ''"> </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: ''; mso-bidi-font-family: ''">按时睡觉和起床</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: '','serif'; mso-fareast-font-family: 宋体"><o:p></o:p></SPAN></P>
<P class=MsoListParagraph style="MARGIN: 0cm 0cm 0pt 21pt; TEXT-INDENT: -21pt; LINE-HEIGHT: 150%; mso-char-indent-count: 0; mso-list: l1 level1 lfo3"><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: '','serif'; mso-fareast-font-family: ''"><SPAN style="mso-list: Ignore">3)<SPAN style="FONT: 7pt ''"> </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: ''; mso-bidi-font-family: ''">少食多餐，每天</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: '','serif'; mso-fareast-font-family: 宋体">5-6</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: ''; mso-bidi-font-family: ''">餐</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: '','serif'; mso-fareast-font-family: 宋体"><o:p></o:p></SPAN></P>
<P class=MsoListParagraph style="MARGIN: 0cm 0cm 0pt 21pt; TEXT-INDENT: -21pt; LINE-HEIGHT: 150%; mso-char-indent-count: 0; mso-list: l1 level1 lfo3"><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: '','serif'; mso-fareast-font-family: ''"><SPAN style="mso-list: Ignore">4)<SPAN style="FONT: 7pt ''"> </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: ''; mso-bidi-font-family: ''">每天吃早饭</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: '','serif'; mso-fareast-font-family: 宋体"><o:p></o:p></SPAN></P>
<P class=MsoListParagraph style="MARGIN: 0cm 0cm 0pt 21pt; TEXT-INDENT: -21pt; LINE-HEIGHT: 150%; mso-char-indent-count: 0; mso-list: l1 level1 lfo3"><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: '','serif'; mso-fareast-font-family: ''"><SPAN style="mso-list: Ignore">5)<SPAN style="FONT: 7pt ''"> </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: ''; mso-bidi-font-family: ''">工作</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: '','serif'; mso-fareast-font-family: 宋体">90</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: ''; mso-bidi-font-family: ''">分钟休息一下</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: '','serif'; mso-fareast-font-family: 宋体"><o:p></o:p></SPAN></P>
<P class=MsoListParagraph style="MARGIN: 0cm 0cm 0pt 21pt; TEXT-INDENT: -21pt; LINE-HEIGHT: 150%; mso-char-indent-count: 0; mso-list: l1 level1 lfo3"><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: '','serif'; mso-fareast-font-family: ''"><SPAN style="mso-list: Ignore">6)<SPAN style="FONT: 7pt ''"> </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: ''; mso-bidi-font-family: ''">每天进行一些身体锻炼</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: '','serif'; mso-fareast-font-family: 宋体"><o:p></o:p></SPAN></P>
<P class=MsoListParagraph style="MARGIN: 0cm 0cm 0pt 21pt; TEXT-INDENT: -21pt; LINE-HEIGHT: 150%; mso-char-indent-count: 0; mso-list: l1 level1 lfo3"><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: '','serif'; mso-fareast-font-family: ''"><SPAN style="mso-list: Ignore">7)<SPAN style="FONT: 7pt ''"> </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: ''; mso-bidi-font-family: ''">每个星期至少做两次力量训练、两次间歇性心血管训练</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: '','serif'; mso-fareast-font-family: 宋体"><o:p></o:p></SPAN></P>
<P class=MsoListParagraph style="MARGIN: 0cm 0cm 0pt 21pt; TEXT-INDENT: -21pt; LINE-HEIGHT: 150%; mso-char-indent-count: 0; mso-list: l1 level1 lfo3"><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: '','serif'; mso-fareast-font-family: ''"><SPAN style="mso-list: Ignore">8)<SPAN style="FONT: 7pt ''"> </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: ''; mso-bidi-font-family: ''">吸气数到三、呼气数到六会减少外界的干扰，不仅能使身体静下来还能让思想和情绪平静下来。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: '','serif'; mso-fareast-font-family: 宋体"><o:p></o:p></SPAN></P>
<P class=MsoListParagraph style="MARGIN: 0cm 0cm 0pt 21pt; TEXT-INDENT: -21pt; LINE-HEIGHT: 150%; mso-char-indent-count: 0; mso-list: l1 level1 lfo3"><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: '','serif'; mso-fareast-font-family: ''"><SPAN style="mso-list: Ignore">9)<SPAN style="FONT: 7pt ''"> </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: ''; mso-bidi-font-family: ''">少喝酒，多喝水。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: '','serif'; mso-fareast-font-family: 宋体"><o:p></o:p></SPAN></P>
<P class=MsoListParagraph style="MARGIN: 0cm 0cm 0pt 21pt; TEXT-INDENT: -21pt; LINE-HEIGHT: 150%; mso-char-indent-count: 0; mso-list: l1 level1 lfo3"><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: '','serif'; mso-fareast-font-family: ''"><SPAN style="mso-list: Ignore">10)<SPAN style="FONT: 7pt ''"> </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: ''; mso-bidi-font-family: ''">小睡：</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: '','serif'; mso-fareast-font-family: 宋体">20-30</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: ''; mso-bidi-font-family: ''">分钟</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: '','serif'; mso-fareast-font-family: 宋体"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: ''; mso-bidi-font-family: ''">必须在午饭和晚饭之间睡一会儿</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: '','serif'; mso-fareast-font-family: 宋体"><o:p></o:p></SPAN></P>
<P class=MsoListParagraph style="MARGIN: 0cm 0cm 0pt 21pt; TEXT-INDENT: -21pt; LINE-HEIGHT: 150%; mso-char-indent-count: 0; mso-list: l1 level1 lfo3"><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: '','serif'; mso-fareast-font-family: ''"><SPAN style="mso-list: Ignore">11)<SPAN style="FONT: 7pt ''"> </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: ''; mso-bidi-font-family: ''">膳食结构平衡、健康</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: blue; LINE-HEIGHT: 150%; FONT-FAMILY: '','serif'; mso-fareast-font-family: 宋体"><o:p></o:p></SPAN></P>
<P class=MsoListParagraph style="MARGIN: 0cm 0cm 0pt 42pt; TEXT-INDENT: 0cm; TEXT-ALIGN: left; mso-char-indent-count: 0; mso-layout-grid-align: none" align=left><SPAN lang=EN-US><o:p><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: Calibri"> </SPAN></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 2.8pt 0cm 5.65pt; TEXT-ALIGN: left" align=left><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">下面是我准备养成的习惯：</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt"><o:p></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; mso-layout-grid-align: none"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">【身体】全方位投入的行动和发展计划确立习惯策略</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%"><o:p></o:p></SPAN></B></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">目标肌肉：精力充沛</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%"><o:p></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">效能障碍：精力不够充沛</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%"><o:p></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">促进改变的价值观：健康</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%"><o:p></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">希望的效能结果：精力充沛，更高效的做事。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%"><o:p></o:p></SPAN></P>
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<TD style="BORDER-RIGHT: #4bacc6 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #4bacc6 1pt solid; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4bacc6 1pt solid; WIDTH: 40.85pt; PADDING-TOP: 0cm; BORDER-BOTTOM: #4bacc6 2.25pt solid; BACKGROUND-COLOR: transparent; mso-border-themecolor: accent5; mso-border-bottom-themecolor: accent5" vAlign=top width=54>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: center; mso-layout-grid-align: none; mso-yfti-cnfc: 5" align=center><B><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Cambria; mso-ascii-theme-font: major-latin; mso-fareast-theme-font: major-fareast; mso-hansi-font-family: Cambria; mso-hansi-theme-font: major-latin; mso-bidi-font-family: ''; mso-bidi-theme-font: major-bidi">序号</SPAN></B><B><SPAN lang=EN-US style="FONT-FAMILY: 'Cambria','serif'; mso-ascii-theme-font: major-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-latin; mso-bidi-font-family: ''; mso-bidi-theme-font: major-bidi"><o:p></o:p></SPAN></B></P></TD>
<TD style="BORDER-RIGHT: #4bacc6 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #4bacc6 1pt solid; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 243.2pt; PADDING-TOP: 0cm; BORDER-BOTTOM: #4bacc6 2.25pt solid; BACKGROUND-COLOR: transparent; mso-border-bottom-themecolor: accent5; mso-border-top-themecolor: accent5; mso-border-right-themecolor: accent5; mso-border-left-alt: solid #4BACC6 1.0pt; mso-border-left-themecolor: accent5" vAlign=top width=324>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: center; mso-layout-grid-align: none; mso-yfti-cnfc: 1" align=center><B><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Cambria; mso-ascii-theme-font: major-latin; mso-fareast-theme-font: major-fareast; mso-hansi-font-family: Cambria; mso-hansi-theme-font: major-latin; mso-bidi-font-family: ''; mso-bidi-theme-font: major-bidi">支持目标变化的积极精力习惯</SPAN></B><B><SPAN lang=EN-US style="FONT-FAMILY: 'Cambria','serif'; mso-ascii-theme-font: major-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-latin; mso-bidi-font-family: ''; mso-bidi-theme-font: major-bidi"><o:p></o:p></SPAN></B></P></TD>
<TD style="BORDER-RIGHT: #4bacc6 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #4bacc6 1pt solid; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 142.05pt; PADDING-TOP: 0cm; BORDER-BOTTOM: #4bacc6 2.25pt solid; BACKGROUND-COLOR: transparent; mso-border-bottom-themecolor: accent5; mso-border-top-themecolor: accent5; mso-border-right-themecolor: accent5; mso-border-left-alt: solid #4BACC6 1.0pt; mso-border-left-themecolor: accent5" vAlign=top width=189>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: center; mso-layout-grid-align: none; mso-yfti-cnfc: 1" align=center><B><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Cambria; mso-ascii-theme-font: major-latin; mso-fareast-theme-font: major-fareast; mso-hansi-font-family: Cambria; mso-hansi-theme-font: major-latin; mso-bidi-font-family: ''; mso-bidi-theme-font: major-bidi">开始时间</SPAN></B><B><SPAN lang=EN-US style="FONT-FAMILY: 'Cambria','serif'; mso-ascii-theme-font: major-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-latin; mso-bidi-font-family: ''; mso-bidi-theme-font: major-bidi"><o:p></o:p></SPAN></B></P></TD></TR>
<TR style="mso-yfti-irow: 0">
<TD style="BORDER-RIGHT: #4bacc6 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; BACKGROUND: #d2eaf1; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4bacc6 1pt solid; WIDTH: 40.85pt; PADDING-TOP: 0cm; BORDER-BOTTOM: #4bacc6 1pt solid; mso-border-themecolor: accent5; mso-border-top-themecolor: accent5; mso-border-top-alt: solid #4BACC6 1.0pt; mso-background-themecolor: accent5; mso-background-themetint: 63" vAlign=top width=54>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-layout-grid-align: none; mso-yfti-cnfc: 68" align=left><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 'Cambria','serif'; mso-ascii-theme-font: major-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-latin; mso-bidi-font-family: ''; mso-bidi-theme-font: major-bidi">1<o:p></o:p></SPAN></B></P></TD>
<TD style="BORDER-RIGHT: #4bacc6 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; BACKGROUND: #d2eaf1; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 243.2pt; PADDING-TOP: 0cm; BORDER-BOTTOM: #4bacc6 1pt solid; mso-border-bottom-themecolor: accent5; mso-border-top-themecolor: accent5; mso-border-right-themecolor: accent5; mso-border-left-alt: solid #4BACC6 1.0pt; mso-border-left-themecolor: accent5; mso-border-top-alt: solid #4BACC6 1.0pt; mso-background-themecolor: accent5; mso-background-themetint: 63" vAlign=top width=324>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-layout-grid-align: none; mso-yfti-cnfc: 64" align=left><SPAN style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">每周两次运动（篮球或乒乓球）</SPAN><SPAN style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: Calibri"> </SPAN><SPAN style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">周一、周四</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%"><o:p></o:p></SPAN></P></TD>
<TD style="BORDER-RIGHT: #4bacc6 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; BACKGROUND: #d2eaf1; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 142.05pt; PADDING-TOP: 0cm; BORDER-BOTTOM: #4bacc6 1pt solid; mso-border-bottom-themecolor: accent5; mso-border-top-themecolor: accent5; mso-border-right-themecolor: accent5; mso-border-left-alt: solid #4BACC6 1.0pt; mso-border-left-themecolor: accent5; mso-border-top-alt: solid #4BACC6 1.0pt; mso-background-themecolor: accent5; mso-background-themetint: 63" vAlign=top width=189>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-layout-grid-align: none; mso-yfti-cnfc: 64" align=left><SPAN lang=EN-US style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: Calibri">2007.6.23<o:p></o:p></SPAN></P></TD></TR>
<TR style="mso-yfti-irow: 1">
<TD style="BORDER-RIGHT: #4bacc6 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4bacc6 1pt solid; WIDTH: 40.85pt; PADDING-TOP: 0cm; BORDER-BOTTOM: #4bacc6 1pt solid; BACKGROUND-COLOR: transparent; mso-border-themecolor: accent5; mso-border-top-themecolor: accent5; mso-border-top-alt: solid #4BACC6 1.0pt" vAlign=top width=54>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-layout-grid-align: none; mso-yfti-cnfc: 132" align=left><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 'Cambria','serif'; mso-ascii-theme-font: major-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-latin; mso-bidi-font-family: ''; mso-bidi-theme-font: major-bidi">2<o:p></o:p></SPAN></B></P></TD>
<TD style="BORDER-RIGHT: #4bacc6 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 243.2pt; PADDING-TOP: 0cm; BORDER-BOTTOM: #4bacc6 1pt solid; BACKGROUND-COLOR: transparent; mso-border-bottom-themecolor: accent5; mso-border-top-themecolor: accent5; mso-border-right-themecolor: accent5; mso-border-left-alt: solid #4BACC6 1.0pt; mso-border-left-themecolor: accent5; mso-border-top-alt: solid #4BACC6 1.0pt" vAlign=top width=324>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-layout-grid-align: none; mso-yfti-cnfc: 128" align=left><SPAN style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">不喝白酒。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%"><o:p></o:p></SPAN></P></TD>
<TD style="BORDER-RIGHT: #4bacc6 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 142.05pt; PADDING-TOP: 0cm; BORDER-BOTTOM: #4bacc6 1pt solid; BACKGROUND-COLOR: transparent; mso-border-bottom-themecolor: accent5; mso-border-top-themecolor: accent5; mso-border-right-themecolor: accent5; mso-border-left-alt: solid #4BACC6 1.0pt; mso-border-left-themecolor: accent5; mso-border-top-alt: solid #4BACC6 1.0pt" vAlign=top width=189>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-layout-grid-align: none; mso-yfti-cnfc: 128" align=left><SPAN lang=EN-US style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: Calibri">2007.6.23<o:p></o:p></SPAN></P></TD></TR>
<TR style="mso-yfti-irow: 2">
<TD style="BORDER-RIGHT: #4bacc6 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; BACKGROUND: #d2eaf1; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4bacc6 1pt solid; WIDTH: 40.85pt; PADDING-TOP: 0cm; BORDER-BOTTOM: #4bacc6 1pt solid; mso-border-themecolor: accent5; mso-border-top-themecolor: accent5; mso-border-top-alt: solid #4BACC6 1.0pt; mso-background-themecolor: accent5; mso-background-themetint: 63" vAlign=top width=54>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-layout-grid-align: none; mso-yfti-cnfc: 68" align=left><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 'Cambria','serif'; mso-ascii-theme-font: major-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-latin; mso-bidi-font-family: ''; mso-bidi-theme-font: major-bidi">3<o:p></o:p></SPAN></B></P></TD>
<TD style="BORDER-RIGHT: #4bacc6 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; BACKGROUND: #d2eaf1; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 243.2pt; PADDING-TOP: 0cm; BORDER-BOTTOM: #4bacc6 1pt solid; mso-border-bottom-themecolor: accent5; mso-border-top-themecolor: accent5; mso-border-right-themecolor: accent5; mso-border-left-alt: solid #4BACC6 1.0pt; mso-border-left-themecolor: accent5; mso-border-top-alt: solid #4BACC6 1.0pt; mso-background-themecolor: accent5; mso-background-themetint: 63" vAlign=top width=324>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-layout-grid-align: none; mso-yfti-cnfc: 64" align=left><SPAN style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">工作时每</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: Calibri">90</SPAN><SPAN style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">分钟短暂休息一下</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%"><o:p></o:p></SPAN></P></TD>
<TD style="BORDER-RIGHT: #4bacc6 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; BACKGROUND: #d2eaf1; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 142.05pt; PADDING-TOP: 0cm; BORDER-BOTTOM: #4bacc6 1pt solid; mso-border-bottom-themecolor: accent5; mso-border-top-themecolor: accent5; mso-border-right-themecolor: accent5; mso-border-left-alt: solid #4BACC6 1.0pt; mso-border-left-themecolor: accent5; mso-border-top-alt: solid #4BACC6 1.0pt; mso-background-themecolor: accent5; mso-background-themetint: 63" vAlign=top width=189>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-layout-grid-align: none; mso-yfti-cnfc: 64" align=left><SPAN lang=EN-US style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: Calibri">2007.6.23<o:p></o:p></SPAN></P></TD></TR>
<TR style="mso-yfti-irow: 3">
<TD style="BORDER-RIGHT: #4bacc6 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4bacc6 1pt solid; WIDTH: 40.85pt; PADDING-TOP: 0cm; BORDER-BOTTOM: #4bacc6 1pt solid; BACKGROUND-COLOR: transparent; mso-border-themecolor: accent5; mso-border-top-themecolor: accent5; mso-border-top-alt: solid #4BACC6 1.0pt" vAlign=top width=54>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-layout-grid-align: none; mso-yfti-cnfc: 132" align=left><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 'Cambria','serif'; mso-ascii-theme-font: major-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-latin; mso-bidi-font-family: ''; mso-bidi-theme-font: major-bidi">4<o:p></o:p></SPAN></B></P></TD>
<TD style="BORDER-RIGHT: #4bacc6 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 243.2pt; PADDING-TOP: 0cm; BORDER-BOTTOM: #4bacc6 1pt solid; BACKGROUND-COLOR: transparent; mso-border-bottom-themecolor: accent5; mso-border-top-themecolor: accent5; mso-border-right-themecolor: accent5; mso-border-left-alt: solid #4BACC6 1.0pt; mso-border-left-themecolor: accent5; mso-border-top-alt: solid #4BACC6 1.0pt" vAlign=top width=324>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-layout-grid-align: none; mso-yfti-cnfc: 128" align=left><SPAN style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">中午小睡</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: Calibri">20-30</SPAN><SPAN style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">分钟</SPAN><SPAN style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: Calibri"> <SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P></TD>
<TD style="BORDER-RIGHT: #4bacc6 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 142.05pt; PADDING-TOP: 0cm; BORDER-BOTTOM: #4bacc6 1pt solid; BACKGROUND-COLOR: transparent; mso-border-bottom-themecolor: accent5; mso-border-top-themecolor: accent5; mso-border-right-themecolor: accent5; mso-border-left-alt: solid #4BACC6 1.0pt; mso-border-left-themecolor: accent5; mso-border-top-alt: solid #4BACC6 1.0pt" vAlign=top width=189>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-layout-grid-align: none; mso-yfti-cnfc: 128" align=left><SPAN lang=EN-US style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: Calibri">2007.6.23<o:p></o:p></SPAN></P></TD></TR>
<TR style="mso-yfti-irow: 4">
<TD style="BORDER-RIGHT: #4bacc6 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; BACKGROUND: #d2eaf1; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4bacc6 1pt solid; WIDTH: 40.85pt; PADDING-TOP: 0cm; BORDER-BOTTOM: #4bacc6 1pt solid; mso-border-themecolor: accent5; mso-border-top-themecolor: accent5; mso-border-top-alt: solid #4BACC6 1.0pt; mso-background-themecolor: accent5; mso-background-themetint: 63" vAlign=top width=54>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-layout-grid-align: none; mso-yfti-cnfc: 68" align=left><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 'Cambria','serif'; mso-ascii-theme-font: major-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-latin; mso-bidi-font-family: ''; mso-bidi-theme-font: major-bidi">5<o:p></o:p></SPAN></B></P></TD>
<TD style="BORDER-RIGHT: #4bacc6 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; BACKGROUND: #d2eaf1; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 243.2pt; PADDING-TOP: 0cm; BORDER-BOTTOM: #4bacc6 1pt solid; mso-border-bottom-themecolor: accent5; mso-border-top-themecolor: accent5; mso-border-right-themecolor: accent5; mso-border-left-alt: solid #4BACC6 1.0pt; mso-border-left-themecolor: accent5; mso-border-top-alt: solid #4BACC6 1.0pt; mso-background-themecolor: accent5; mso-background-themetint: 63" vAlign=top width=324>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-layout-grid-align: none; mso-yfti-cnfc: 64" align=left><SPAN style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">早睡早起</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%"><o:p></o:p></SPAN></P></TD>
<TD style="BORDER-RIGHT: #4bacc6 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; BACKGROUND: #d2eaf1; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 142.05pt; PADDING-TOP: 0cm; BORDER-BOTTOM: #4bacc6 1pt solid; mso-border-bottom-themecolor: accent5; mso-border-top-themecolor: accent5; mso-border-right-themecolor: accent5; mso-border-left-alt: solid #4BACC6 1.0pt; mso-border-left-themecolor: accent5; mso-border-top-alt: solid #4BACC6 1.0pt; mso-background-themecolor: accent5; mso-background-themetint: 63" vAlign=top width=189>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-layout-grid-align: none; mso-yfti-cnfc: 64" align=left><SPAN lang=EN-US style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: Calibri">2007.6.25<o:p></o:p></SPAN></P></TD></TR>
<TR style="mso-yfti-irow: 5; mso-yfti-lastrow: yes">
<TD style="BORDER-RIGHT: #4bacc6 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4bacc6 1pt solid; WIDTH: 40.85pt; PADDING-TOP: 0cm; BORDER-BOTTOM: #4bacc6 1pt solid; BACKGROUND-COLOR: transparent; mso-border-themecolor: accent5; mso-border-top-themecolor: accent5; mso-border-top-alt: solid #4BACC6 1.0pt" vAlign=top width=54>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-layout-grid-align: none; mso-yfti-cnfc: 132" align=left><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 'Cambria','serif'; mso-ascii-theme-font: major-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-latin; mso-bidi-font-family: ''; mso-bidi-theme-font: major-bidi">6<o:p></o:p></SPAN></B></P></TD>
<TD style="BORDER-RIGHT: #4bacc6 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 243.2pt; PADDING-TOP: 0cm; BORDER-BOTTOM: #4bacc6 1pt solid; BACKGROUND-COLOR: transparent; mso-border-bottom-themecolor: accent5; mso-border-top-themecolor: accent5; mso-border-right-themecolor: accent5; mso-border-left-alt: solid #4BACC6 1.0pt; mso-border-left-themecolor: accent5; mso-border-top-alt: solid #4BACC6 1.0pt" vAlign=top width=324>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-layout-grid-align: none; mso-yfti-cnfc: 128" align=left><SPAN style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">下午做俯卧撑或</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: Calibri">Jog</SPAN><SPAN style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">（运动的日子不做）</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%"><o:p></o:p></SPAN></P></TD>
<TD style="BORDER-RIGHT: #4bacc6 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 142.05pt; PADDING-TOP: 0cm; BORDER-BOTTOM: #4bacc6 1pt solid; BACKGROUND-COLOR: transparent; mso-border-bottom-themecolor: accent5; mso-border-top-themecolor: accent5; mso-border-right-themecolor: accent5; mso-border-left-alt: solid #4BACC6 1.0pt; mso-border-left-themecolor: accent5; mso-border-top-alt: solid #4BACC6 1.0pt" vAlign=top width=189>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-layout-grid-align: none; mso-yfti-cnfc: 128" align=left><SPAN lang=EN-US style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: Calibri">2007-6-27<o:p></o:p></SPAN></P></TD></TR></TBODY></TABLE>
<P class=MsoNormal style="MARGIN: 2.8pt 0cm 5.65pt; TEXT-ALIGN: left" align=left><SPAN lang=EN-US><o:p><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: Calibri"> </SPAN></o:p></SPAN></P>
<P class=western style="MARGIN: 0cm 0cm 0pt 18pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US><o:p><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: "> </SPAN></o:p></SPAN></P> <p>以前对身体方面关注的比较少，做事觉得很容易疲劳，现在我知道自己忽略了什么</p><p>－－精力</p><p>谢谢楼主分享</p> <p>人的精力是有限的，把有限的精力投到无限的工作中，赚再多的钱又能如何呢？</p>
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