时间管理
<p><br/>一、为什么要进行时间管理？ </p><p></p><p> 时间是财富！想想吧，如果你每天都收到86400美元，而要求你每天必须把它用完，那你会如何运用？天下真有如此的好事？事实上，有。那就是时间。我们每个人每天都有86400秒进帐，合理的利用他们，你就可以创造财富，爱情，成功，健康等。人生最宝贵的两项资产，一项是头脑，一项是时间。无论你做什么事情，即使不用脑子，也要花费时间。因此，管理时间的水平高低，会决定你事业和生活的成败。每个星期有168 个小时，其中56 个小时在睡眠中度过，21 个小时在吃饭和休息中度过，剩下的91 个小时则由你来决定做什么——每天13 个小时。如何根据你的价值观和目标管理时间，是一项重要的技巧。它使你能控制生活，善用时间，朝自己的方向前进，而不致在忙乱中迷失方向。 </p><p><br/>二、我为什么浪费时间？ </p><p></p><p> 原因很多，有主观的原因，也有客观的原因。主观原因是一个人浪费时间的根源，因此我们看一下主观原因：（1）做事目标不明确；（2）作风拖拉；（3）缺乏优先顺序，抓不住重点；（4）过于注重细节；（5）做事有头无尾；（6）没有条理，不简洁，简单事情复杂化；（7）事必亲躬，不懂得授权；（8）不会拒绝别人的请求；（9）消极思考。</p><p><br/> 一些数据：<br/> <br/> （1）人们一般每8 分钟会收到1 次打扰，每小时大约7 次，或者说每天50-60 次。平均每次打扰大约是5 分钟，总共每天大约4 小时，也就是约50%。80%（约3 小时）的打扰是没有意义或者极少有价值的。<br/> （2）工作繁忙的人与配偶或其他重要人物的有意义的交流平均每天少于2 分钟。<br/> （3）工作繁忙的人同其孩子的有意义的交流平均每天少于30秒钟。<br/> （4）80% 的人不想在星期一早上上班。只有60%的人不想在星期五上班。<br/> （5）人们一般采用13 种不同的方法管理他们的时间。<br/> （6）每天自学1 小时，7 小时一周，365 小时一年，一个人可以像全日制学生一样学习。3-5 年就可以成为专家。<br/> （7）平均每天，全国有170000，000 个会议。<br/> （8）95%的书籍是由5%的人购买的。所有的出版物中间95%没有派过一次用场。<br/> <br/> （9）如果经济独立了，97% 的工人不愿意为他们的老板干活或者从事他们现在的职业。<br/> <br/> （10）20%的工作时间是“关键性的”、“重要的”。80%的时间用在了无意义的事情上。<br/> <br/> （11）过去20 年里，工作的时间增加了15%，娱乐闲暇时间减少了33%。<br/> <br/> （12）一个人如果工作桌上乱七八糟，他平均每天会为找东西或者多余耗费花1 个半小时，每周7 个半小时。<br/> </p><p></p><p>13）平均阅读速度大约是每分钟200 个词，如果每个工作的人每天阅读2 小时，将其阅读速度提高到每分钟400 个词，则每天可以节约1 小时时间用于工作。<br/> <br/> （14）参加健美活动的人90%会在开始的90 天内半途而废。<br/> <br/> （15）10 个人中有9 个人会在会议开始的时候做白日梦。<br/> <br/> （16）60% 的会议出席者会做记录以显示他/她在听。<br/> <br/> （17）上班族中间，40%的人<br/> 不吃早饭，39%不吃中饭。吃中饭的人当中50%的人吃中饭的时间在15 分钟以下。 <br/> （18）形成新的工作习惯或者情感一般要用30 天。<br/> <br/> （19）爱生气的人比一般人容易得心脏病的几率要高1 倍。75% 的心脏病发生在当地时间的早上5:00 - 8:00 。心脏病最容易在星期一发作。<br/> <br/> （20）25% 的病假是因为生病而假，75%的病假是其他理由而假。 <br/> </p><p><br/></p> <p style="LINE-HEIGHT: 15pt;"><font face="宋体"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"><span style="mso-spacerun: yes;"> </span>7. </span><span style="FONT-SIZE: 9pt; COLOR: black;">当你有重要的事情要处理时，学会对别人说<span lang="EN-US">“</span>不<span lang="EN-US">”</span>。<span lang="EN-US"><p></p></span></span></font></p><p style="LINE-HEIGHT: 15pt;"><font face="宋体"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;">8. </span><span style="FONT-SIZE: 9pt; COLOR: black;">学会委派别人做事。<span lang="EN-US"><p></p></span></span></font></p><p style="LINE-HEIGHT: 15pt;"><font face="宋体"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"> 9. </span><span style="FONT-SIZE: 9pt; COLOR: black;">归纳相似的事情，把它们放在一起处理。<span lang="EN-US"><p></p></span></span></font></p><p style="LINE-HEIGHT: 15pt;"><font face="宋体"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"> 10. </span><span style="FONT-SIZE: 9pt; COLOR: black;">减少例行事务：它们不值得花费过多时间。缩短低价值的事件。抛开没有价值的信件和文书工作。委派别人完成、减少或推迟优先级很低的任务。<span lang="EN-US"><p></p></span></span></font></p><p style="LINE-HEIGHT: 15pt;"><font face="宋体"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"> 11. </span><span style="FONT-SIZE: 9pt; COLOR: black;">避免完美主义。记住<span lang="EN-US">80/20 </span>定律。<span lang="EN-US"><p></p></span></span></font></p><p style="LINE-HEIGHT: 15pt;"><font face="宋体"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"> 12. </span><span style="FONT-SIZE: 9pt; COLOR: black;">避免作出过多许诺。对你在有限时间内能完成的工作持现实态度。<span lang="EN-US"><p></p></span></span></font></p><p style="LINE-HEIGHT: 15pt;"><font face="宋体"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"> 13. </span><span style="FONT-SIZE: 9pt; COLOR: black;">不要把时间表排得满满的，为自己留下一定机动时间应付突发事件。<span lang="EN-US"><p></p></span></span></font></p><p style="LINE-HEIGHT: 15pt;"><font face="宋体"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"> 14. </span><span style="FONT-SIZE: 9pt; COLOR: black;">设置时间限制。例如，做某些决定时，不应超过<span lang="EN-US">3 </span>分钟。<span lang="EN-US"><p></p></span></span></font></p> <p style="LINE-HEIGHT: 15pt;"><span style="FONT-SIZE: 9pt; COLOR: black;"><font face="宋体">五、节省时间的方法<span lang="EN-US"><p></p></span></font></span></p><p style="LINE-HEIGHT: 15pt;"><font face="宋体"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"> 1. </span><span style="FONT-SIZE: 9pt; COLOR: black;">对目标、任务、会议等事件分别按优先级进行排序。<span lang="EN-US"><p></p></span></span></font></p><p style="LINE-HEIGHT: 15pt;"><font face="宋体"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"> 2. </span><span style="FONT-SIZE: 9pt; COLOR: black;">从优先级最高的事物着手。<span lang="EN-US"><p></p></span></span></font></p><p style="LINE-HEIGHT: 15pt;"><font face="宋体"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"> 3. </span><span style="FONT-SIZE: 9pt; COLOR: black;">和拖延做斗争，如果事情重要，从现在开始做。<span lang="EN-US"><p></p></span></span></font></p><p style="LINE-HEIGHT: 15pt;"><font face="宋体"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"> 4. </span><span style="FONT-SIZE: 9pt; COLOR: black;">把大的、艰难的任务细分为小的、容易的部分。<span lang="EN-US"><p></p></span></span></font></p><p style="LINE-HEIGHT: 15pt;"><font face="宋体"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"> 5. </span><span style="FONT-SIZE: 9pt; COLOR: black;">为自己创造一小时的宁静，哪怕这需要很强的意志力，或者有时不起作用。<span lang="EN-US"><p></p></span></span></font></p><p style="LINE-HEIGHT: 15pt;"><font face="宋体"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"> 6. </span><span style="FONT-SIZE: 9pt; COLOR: black;">找到一个隐蔽的地方，如图书馆或空闲的办公室。<span lang="EN-US"><p></p></span></span></font></p> <span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: ""; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"><span style="mso-spacerun: yes;"> </span></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: ''; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-family: '';">（</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: ""; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">21</span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: ''; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-family: '';">）我们感到要发生的事情</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: ""; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">95%</span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: ''; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-family: '';">不会发生。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: ""; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">
<br/> </span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: ''; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-family: '';">（</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: ""; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">22</span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: ''; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-family: '';">）每周</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: ""; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">5 </span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: ''; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-family: '';">天，每天花</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: ""; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">5 </span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: ''; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-family: '';">分钟改进自己的工作，在</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: ""; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">5 </span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: ''; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-family: '';">年里将导致同一个工作被改进</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: ""; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">1200 </span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: ''; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-family: '';">余次。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: ""; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">
<br/> </span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: ''; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-family: '';">（</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: ""; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">23</span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: ''; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-family: '';">）三分之一的人每年调换工作</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: ""; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">1</span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: ''; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-family: '';">次。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: ""; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">
<br/> </span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: ''; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-family: '';">（</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: ""; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">24</span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: ''; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-family: '';">）五分之一的人一年搬家一次。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: ""; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">
<br/> </span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: ''; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-family: '';">（</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: ""; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">25</span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: ''; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-family: '';">）</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: ""; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">70% </span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: ''; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-family: '';">的人希望拥有自己的公司。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: ""; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">
<br/> </span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: ''; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-family: '';">（</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: ""; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">26</span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: ''; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-family: '';">）</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: ""; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">75% </span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: ''; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-family: '';">的人都说自己太累。</span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: ""; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">
<span lang="EN-US"><br/> </span></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: ''; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-family: '';">（</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: ""; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">27</span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: ''; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-family: '';">）上班族的平均睡觉时间是每晚</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: ""; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">6 </span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: ''; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-family: '';">小时</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: ""; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">57 </span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: ''; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-family: '';">分。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: ""; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"> <br/> </span> <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"><font face=""> </font></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">（</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"><font face="">27</font></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">）上班族的平均睡觉时间是每晚</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"><font face="">6 </font></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">小时</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"><font face="">57 </font></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">分。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"><font face="">
<br/> </font></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">（</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"><font face="">28</font></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">）</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"><font face="">80% </font></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">的危机和纠纷（内耗）是可以避免的。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"><font face="">
<br/> </font></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">（</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"><font face="">29</font></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">）受邀开会的人</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"><font face="">80%</font></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">希望在日期和时间方面具有选择性。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"><font face="">
<br/> </font></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">（</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"><font face="">30</font></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">）善于利用时间的人不会把时间花在需要的事情上，而会花在值得的事情上。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"><font face="">
<br/> </font></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">（</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"><font face="">31</font></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">）时间管理当中最有用的词是不。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"><font face="">
<br/> </font></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">（</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"><font face="">32</font></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">）企业界的人用笔记本记录下来的事情</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"><font face="">70%</font></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">是</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"><font face="">“</font></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">不得不做</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"><font face="">”</font></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">的。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"><font face="">
<br/> </font></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">（</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"><font face="">33</font></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">）企业界的人用笔记本记录下来的事情</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"><font face="">5%</font></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">是</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"><font face="">“</font></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">不得不做并且想做</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"><font face="">”</font></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">的。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"><font face="">
<br/> </font></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">（</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"><font face="">34</font></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">）做一件事情实际花费的时间往往会比预期的时间要多一倍。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"><font face="">
<br/> </font></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">（</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"><font face="">35</font></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">）如果你让自己一天做一件事情，你会花一个整天去做。如果你让自己一天做两件事情，你也会完成它。如果你让自己一天做</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"><font face="">12 </font></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">件事情，则会完成</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"><font face="">7-8 </font></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">件事。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"><font face="">
<br/> </font></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">（</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"><font face="">36</font></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">）花</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"><font face="">1 </font></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">个小时进行计划，行动时会节约</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"><font face="">10 </font></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">小时。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"><font face=""> <br/> </font></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">（</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"><font face="">37</font></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">）</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"><font face="">20/80 </font></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">规律。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"><font face="">80%</font></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">的结果来自</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"><font face="">20%</font></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">的努力；</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"><font face="">20%</font></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">的结果来自</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"><font face="">80%</font></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">的努力。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"><font face="">
<br/> </font></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">（</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"><font face="">38</font></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">）我们能够记住</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"><font face="">10%</font></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">的阅读信息，</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"><font face="">20%</font></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">的听觉信息，</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"><font face="">30%</font></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">的视觉信息；</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"><font face="">50%</font></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">的视觉和听觉信息，</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"><font face="">70%</font></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">的表达信息，</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"><font face="">90%</font></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">的行为信息。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"><font face=""> <br/> </font></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">（</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"><font face="">39</font></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">）上班的人平均每天发出和接收</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"><font face="">190 </font></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">条讯息。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"><font face="">
<br/> </font></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">（</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"><font face="">40</font></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">）我们现在拥有的知识，有一半是在近</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"><font face="">10 </font></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">年内产生的。也就是说，世界上的知识在十年内增加了一倍，而且据说每</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"><font face="">18 </font></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: ''; mso-hansi-font-family: '';">个月再翻一番。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"><p></p></span></p> <p style="LINE-HEIGHT: 15pt;"><span style="FONT-SIZE: 9pt; COLOR: black;"><font face="宋体"><font size="5">三、时间管理的十大关键<span lang="EN-US"><p></p></span></font></font></span></p><p style="LINE-HEIGHT: 15pt;"><font face="宋体"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"> </span><span style="FONT-SIZE: 9pt; COLOR: black;">（一）时间管理第一大关键是设立明确的目标；成功等于目标，时间管理的目的是让你在最短时间内实现更多你想要实现的目标；你必须把今年度<span lang="EN-US">4</span>到<span lang="EN-US">10</span>个目标写出来，找出一个核心目标，并依次排列重要性，然后依照你的目标设定一些详细的计划，你的关键就是依照计划进行。<span lang="EN-US">
<p></p></span></span></font></p><p style="LINE-HEIGHT: 15pt;"><font face="宋体"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"> </span><span style="FONT-SIZE: 9pt; COLOR: black;">（二）第二个时间管理的关键是你要列一张总清单，把今年所要做的每一件事情都列出来，并进行目标切割；<span lang="EN-US">1</span>． 年度目标切割成季度目标，列出清单，每一季度要做哪一些事情；<span lang="EN-US">2</span>． 季度目标切割成月目标，并在每月初重新再列一遍，碰到有突发事件而更改目标的情形便及时调整过来；<span lang="EN-US">3</span>． 每一个星期天，把下周要完成的每件事列出来；<span lang="EN-US">4</span>． 每天晚上把第二天要做的事情列出来。<span lang="EN-US">
<p></p></span></span></font></p><p style="LINE-HEIGHT: 15pt;"><font face="宋体"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"> </span><span style="FONT-SIZE: 9pt; COLOR: black;">（三）第三个时间管理的关键是<span lang="EN-US">20</span>：<span lang="EN-US">80</span>定律；用你<span lang="EN-US">80%</span>的时间来做<span lang="EN-US">20%</span>最重要的事情，因此你一定要了解，对你来说，哪些事情是最重要的，是最有生产力的。谈到时间管理，有所谓紧急的事情、重要的事情，然而到底应做哪些事情<span lang="EN-US">? </span>当然第一个要做的一定是紧急又重要的事情，通常这些都是一些突发困扰，一些灾难，一些迫不及待要解决的问题。当你天天处理这些事情时，表示你时间管理并不理想。成功者花最多时间在做最重要，可是不紧急的事情，这些都是所谓的高生产力的事情。然而一般人都是做紧急但不重要的事。你必须学会如何把重要的事情变得很紧急，这时你就会立刻开始做高生产力的事情了。<span lang="EN-US">
<p></p></span></span></font></p> <p style="LINE-HEIGHT: 15pt;"><span style="FONT-SIZE: 9pt; COLOR: black;"><font face="宋体">（四）第四个时间管理的关键就是每天至少要有半小时到<span lang="EN-US">1</span>小时的不被干扰时间；假如你能有一个小时完全不受任何人干扰，自己关在自己的房间里面，思考一些事情，或是做一些你认为最重要的事情。这一个小时可以抵过你一天的工作效率，甚至有时候这一小时比你三天工作的效率还要好。<span lang="EN-US"><p></p></span></font></span></p><p style="LINE-HEIGHT: 15pt;"><font face="宋体"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"> </span><span style="FONT-SIZE: 9pt; COLOR: black;">（五）第五个时间管理的关键是要和你的价值观相吻合，不可以互相矛盾；你一定要确立你个人的价值观，假如价值观不明确，你就很难知道什么对你最重要，当你价值观不明确，时间分配一定不好。时间管理的重点不在管理时间，而在于如何分配时间。你永远没有时间做每件事，但你永远有时间做对你来说最重要的事。<span lang="EN-US">
<p></p></span></span></font></p><p style="LINE-HEIGHT: 15pt;"><font face="宋体"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"> </span><span style="FONT-SIZE: 9pt; COLOR: black;">（六）第六个时间管理关键：每一分钟每一秒做最有效率的事情；你必须思考一下要做好一份工作，到底哪几件事情是对你最有效率的，列下来，分配时间做它做好。（始终直瞄靶心<span lang="EN-US">--</span>绩效<span lang="EN-US"><=></span>晋升）<span lang="EN-US"><p></p></span></span></font></p> <p style="LINE-HEIGHT: 15pt;"><span style="FONT-SIZE: 9pt; COLOR: black;"><font face="宋体">（七）第七个时间管理的关键要充分地授权；列出你目前生活中所有觉得可以授权的事情，把它们写下来，然后开始找人授权，找适当的人来授权，这样效率会比较好。<span lang="EN-US">
<p></p></span></font></span></p><p style="LINE-HEIGHT: 15pt;"><font face="宋体"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"> </span><span style="FONT-SIZE: 9pt; COLOR: black;">（八）第八个时间管理的关键：同一类的事情最好一次把它做完；假如你在做纸上作业，那段时间都做纸上作业；假如你是在思考，用一段时间只作思考；打电话的话，最好把电话累积到某一时间一次把它打完。当你重复做一件事情时，你会熟能生巧，效率一定会提高。<span lang="EN-US"><p></p></span></span></font></p><p style="LINE-HEIGHT: 15pt;"><span style="FONT-SIZE: 9pt; COLOR: black;"><font face="宋体">（九）第九个时间管理的关键：做好时间日志；你花了多少时间在哪些事情，把它详细地记录下来，每天从刷牙开始，洗澡，早上穿衣花了多少时间，早上搭车的时间，早上出去拜访客户的时间，把每天花的时间一一记录下来，做了哪些事，你会发现浪费了哪些时间。当你找到浪费时间的根源，你才有办法改变。<span lang="EN-US">
<p></p></span></font></span></p> <p style="LINE-HEIGHT: 15pt;"><span style="FONT-SIZE: 9pt; COLOR: black;"><font face="宋体">（十）第十个时间管理的关键：时间大于金钱，用你的金钱去换取别人的成功经验，一定要跟顶尖人士学习；千万要仔细选择，你所接触的对象，因为这会节省你很多时间，假设与一个成功者在一起，他花了四十年时间成功，你跟十个这样的人一起，你是不是就浓缩了四百年的经验<span lang="EN-US">?<p></p></span></font></span></p><p style="LINE-HEIGHT: 15pt;"><font face="宋体"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"> </span><span style="FONT-SIZE: 9pt; COLOR: black;">四、时间管理的一些理论<span lang="EN-US"><p></p></span></span></font></p><p style="LINE-HEIGHT: 15pt;"><font face="宋体"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black;"> </span><span style="FONT-SIZE: 9pt; COLOR: black;">第一个是<span lang="EN-US">“6</span>点优先工作制<span lang="EN-US">”</span>，就是要求每天全力以赴做<span lang="EN-US">6</span>件最重要的事。这个方法是咨询大师艾维利提出的价值<span lang="EN-US">2.5</span>万美元的时间管理方法；第二个是帕累托原则，其核心内容是生活中<span lang="EN-US">80%</span>的结果几乎是源于<span lang="EN-US">20%</span>的活动，即二八理论。根据这一原则，我们应该首先完成那些紧急又重要的工作，其次是重要而非紧急的任务，再次是紧急而非重要的工作，最后是那些既不重要也不紧急的工作。掌握这一点很重要，它可以决定你今晚是看电影还是去写一个报告。第三个理论是莫法特休息法，也就是不要长时间的做同一种工作，而是要经常的做不同内容的工作，保持精神上的兴奋点，进行主动的调剂和放松。第四个是麦肯锡<span lang="EN-US">30</span>秒电梯理论，据说麦肯锡曾经丢掉过一个客户，原因是这个客户董事长在电梯里碰到了麦肯锡的项目经理，要求他谈谈项目的结果，可怜的项目经理没有在电梯运行的短短<span lang="EN-US">30</span>秒内把结果说清楚。后来麦肯锡就要求员工要表达清楚，直奔主题，凡事要归纳在<span lang="EN-US">3</span>条以内。这就是<span lang="EN-US">30</span>秒电梯理论，或者电梯演讲。<span lang="EN-US"><p></p></span></span></font></p> <p>好贴,对我很有用</p>